• 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium yellow onions, chopped
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  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1 1/2 tablespoons chili powder
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  • 1 1/2 tablespoons oregano
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  • 1 teaspoon cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound Dried black beans
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  • 4 cups Low Sodium Chicken Broth
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  • 2 cups Water
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  • 3 cloves Garlic, Minced
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  • 1 whole Medium Onion, Diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 14-ounce can crushed tomatoes or...
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  • 1 dried smoked chili pepper or 1...
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  • 1 avocado
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  • 6 corn tortillas (6-inch, taco-s...
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  • olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced chicken, white or d...
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  • 1 large onion, diced (about 2 cups)
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  • 4 celery stalks, diced (about 2...
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  • 2 large bell pepper, diced (abou...
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 tablespoons olive oil
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  • 5 corn tortillas, stacked and sl...
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  • 1 medium onion, chopped
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  • 2 cloves of garlic, minced
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  • 1 tablespoon paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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  • 5 cups water
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    +
  • 1/8 teaspoon baking soda
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh tomatillos, husk...
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  • 1/4 medium yellow onion, chopped
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  • 4 cloves garlic, chopped
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  • 2 jalapeños, seeds and stems rem...
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  • 1/2 cup chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 medium yellow onion, finely diced
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  • 3 garlic cloves
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  • 1/2 teaspoon cumin
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  • 1 16-ounce jar medium salsa (I l...
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  • 1/4 cup roughly chopped cilantro...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rice, rinsed
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  • 2 cups water or broth
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  • 1 cup zucchini, shredded
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  • 1 cup carrot, shredded
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  • 1 cup corn (optionally grilled)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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    +
  • 4 x garlic cloves, minced
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  • 1 canned gluten-free chipotle ch...
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  • 1 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 tablespoons olive oil
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  • 1/3 yellow onion
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    +
  • 1 red bell pepper
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  • 2 chipotle peppers in adobo sauce
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  • 1/4 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 medium tomatoes, quartered
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  • 1 large onion, cut into large pi...
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  • 3 cloves garlic, peeled
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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  • 3 cups vegetable broth
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  • 2 cans (15 oz. each) black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Garlic - 3 cloves, minced
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  • Onion - 1, diced
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    +
  • Green cabbage - ½ head, sliced
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  • Green onions - 2 stalks, chopped
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    +
  • black beans - 1 can, rinsed and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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    +
  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
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    +
  • 1 onion, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jalapeño chili, seeded and minced
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    +
  • 6 cups chicken stock
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
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    +
  • 2 large carrots, halved
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    +
  • 4 large garlic cloves, halved
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    +
  • 1 small onion, halved
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    +
  • 1 celery rib, halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 cup water
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    +
  • 1 (14.5-ounce) can fire-roasted...
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    +
  • 1/2 cup chipotle salsa
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Lime wedges for serving
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  • 1/4 cup crumbled queso fresco, f...
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  • Fresh cilantro: six 2-inch stems...
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    +
  • 4 fresh corn tortillas, 6 inches...
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    +
  • 1 Tbs. chili powder; more to taste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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