HF
High fiber
  • 11 Ingredients
  • 3/4 cup long-grain white rice
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  • 2 tablespoons canola oil
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  • 1/2 pound ground turkey
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  • 1 tablespoon chopped garlic
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  • 1 tablespoon chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon peanut oil
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  • 4 large eggs, lightly beaten
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  • 4 cups cold unsalted steamed whi...
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  • 3/4 teaspoon salt
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  • 1/2 cup thinly sliced scallion g...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons oil
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  • 1 egg, lightly beaten
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  • 2 cloves garlic, finely minced
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  • 2 oz chicken meat, cut into thin...
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  • 6 shelled and deveined shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 spray(s) cooking spray
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  • 2 large egg(s), lightly beaten
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  • 1 cup(s) uncooked carrot(s), shr...
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  • 1 cup(s) uncooked scallion(s), s...
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  • 3 cup(s) cooked white rice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 egg
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons ginger, minced
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  • 1/2 cup pureed tomatoes
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  • 1/2 cup onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 3/4 cup low-sodium soy sauce
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  • 2 tablespoons light brown sugar
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  • 1 tablespoon white wine or rice...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 large eggs, lightly beaten
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  • 2 red Thai chiles, seeded and m...
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  • 2 medium shallots, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. vegetable oil
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  • 1/4 tsp. salt
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  • 2 garlic cloves, minced
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  • 2 small serrano chilies, seeded...
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  • 1/4 lb. shrimp, peeled and deveined
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • One 2-ounce Chinese sausage
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  • 3 ounces medium shrimp, peeled a...
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  • 2 ounces boneless, skinless chic...
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  • 2 large eggs, plus 1 large egg w...
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  • 1 teaspoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 7 teaspoons lower-sodium soy sau...
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  • 1 teaspoon cornstarch
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  • 12 ounces skinless, boneless chi...
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  • 2 tablespoons hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons minced garlic
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  • 2 tablespoons vegetable oil, div...
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  • 3 large eggs, lightly beaten
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  • 3/4 cup diced baked ham or black...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 (12 oz.) chicken breast, cho...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 1/4 cup vegetable oil
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  • 3/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons peanut oil
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  • 2 tablespoons minced peeled fres...
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  • 1 bunch scallions, chopped
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  • 1/4 teaspoon salt
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  • 3 cups cold cooked white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • Cooking spray
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  • 2 large eggs, beaten
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  • 3 tablespoons toasted sesame oil
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups chopped chorizo (about 8...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt and freshly ground black pe...
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  • 1 large red bell pepper, thinly...
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  • 4 large scallions, thickly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp Vegetable Oil
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  • 1/2 cup Canadian Bacon
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  • 2 x garlic cloves,
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  • 4 cups steamed long-grain white...
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  • 2 x Eggs
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  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups chicken broth
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  • 1 1/2 cups long-grain white rice
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  • 5 tablespoons vegetable oil
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  • 1 pound thin pork loin chops, th...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2.0 medium free-range eggs
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  • 1.0 tbsp light soy sauce
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  • 1.0 tbsp toasted sesame oil
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  • 100.0 g onion, finely chopped
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  • 1.0 tsp crushed garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 cup chicken broth
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  • 2 tablespoons soy sauce
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  • 1 tablespoon oyster sauce
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  • 1 tablespoon cornstarch
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp canola oil, plus more as...
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  • 1 large egg, lightly beaten
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  • 1 small onion, chopped
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  • 1/4 inch 1 carrot, diced
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  • 1/2 cup sliced baby bella mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 2 pkgs (8.8 oz each) Uncle Ben's...
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  • 1 can (8 oz each) La Choy® Slice...
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  • 1 cup chopped cooked chicken
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  • 3/4 cup frozen peas and carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup teriyaki sauce
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  • 3 tablespoons vegetable oil
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  • 3 scallions, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • Salt
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  • 1 pound asparagus, trimmed and c...
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  • 3 tablespoons vegetable oil
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  • 3 large eggs, lightly beaten
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  • 5 ounces thick-sliced deli ham,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all