HF
High fiber
  • 11 Ingredients
  • 3/4 cup long-grain white rice
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  • 2 tablespoons canola oil
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  • 1/2 pound ground turkey
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  • 1 tablespoon chopped garlic
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  • 1 tablespoon chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 3/4 cup low-sodium soy sauce
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  • 2 tablespoons light brown sugar
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  • 1 tablespoon white wine or rice...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 2 tablespoons roasted peanuts or...
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  • 1/4 teaspoon salt
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  • 1 cup (1/2-inch) pieces red bell...
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  • 3/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup teriyaki sauce
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  • 3 tablespoons vegetable oil
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  • 3 scallions, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 large bunch broccoli
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon plus 1 teaspoon min...
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  • 1 teaspoon minced fresh ginger
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  • 1 red bell pepper, cut into thin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons minced garlic
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  • 1 teaspoon Asian sesame oil
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  • 2 skinless boneless chicken brea...
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  • 1 red onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 large bunch broccoli
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon plus 1 teaspoon min...
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  • 1 teaspoon minced fresh ginger
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  • 1 red bell pepper, cut into thin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/4 cups water
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  • 1 1/2 cups long-grain white rice
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  • 2 1/2 tablespoons vegetable oil
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  • 4 eggs, beaten to blend
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  • 2 carrots, peeled, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 1 pound shrimp, peeled and deveined
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped celery
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  • 3 cups thinly sliced bok choy
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons dark sesame oil, div...
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  • 1/3 cup diagonally sliced celery
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  • 1/2 cup diagonally halved trimme...
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  • 3/4 cup frozen green peas
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  • 1/4 cup drained canned sliced wa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 teaspoon dark sesame oil
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  • 2/3 cup thinly sliced celery
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  • 1 cup trimmed snow peas
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  • 3 cups cold cooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 package (14 ounces) extra-firm...
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  • 2 cups short-grain brown rice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 (1") piece ginger, peeled and...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 oz. rice sticks or rice vermic...
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  • 2 tsp. toasted sesame oil, divided
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  • 2 large eggs
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  • 1/4 tsp. white pepper
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  • 1/2 lb. asparagus, trimmed and s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup brown basmati rice
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  • 2 tablespoons sesame oil
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  • 1 lightly beaten egg
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  • 2 teaspoons grated fresh ginger
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 2 cups water
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  • 1 egg, beaten
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  • 1 lb. lean (at least 80%) ground...
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  • 1 cup sliced fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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