And Easy Fried Rice No Null Root Recipes

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My Mumma’s Aussie Fried Rice

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Veggie Num Num
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Cook time: 15 mins

16 Ingredients
2 cups of long grain rice
3 cups of water
2 tbsp vegetable oil
1 tbsp sesame oil
3 free range eggs (omit if Vegan)
1 tsp Chinese five spice
1 tsp of vegetable stock
1 chilli diced
1 clove of garlic diced
Good tsp of diced fresh ginger root
1/2 brown onion diced
2 carrots diced
2 sticks of celery diced
1 small red capsicum diced
1/2 cup of frozen or fresh peas
soy sauce or tamari to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Fried Rice

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Real Simple
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Cook time: 42 mins

10 Ingredients
2 cups short-grain brown rice
4 Tbsps canola or olive oil
4 large eggs, lightly beaten
1 small red onion, chopped (1/2 cup)
1 small carrot, minced (1/2 cup)
1/2 cup frozen peas, thawed
4 scallions, finely chopped (1/2 cup)
1 large tomato, peeled, seeded, and c...
2 tsps salt
1/2 cup chopped fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Shrimp Fried Rice

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Simply Recipes
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Cook time: 12 mins

11 Ingredients
8 ozs small raw shrimp, shelled and d...
1/2 tsp kosher salt
freshly ground black pepper
1/2 tsp cornstarch
2 Tbsps cooking oil, divided
3 eggs, beaten
2 stalks green onion, minced
4 cups leftover rice, grains separate...
3/4 cup frozen peas and carrots, defr...
1 Tbsp soy sauce (use gluten-free soy...
1 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Fried Rice

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Epicurious
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Site rating: 4 stars
Cook time: 20 mins

8 Ingredients
3 Tbsps canola oil
2 eggs, beaten
1 bunch scallions, roughly chopped
1 cup leftover pork, chicken, or beef...
1 cup frozen peas and carrots, thawed...
4 cups cold cooked white or brown rice
4 Tbsps soy sauce
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Turkey Fried Rice

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Real Simple
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Cook time: 14 mins

11 Ingredients
3/4 cup long-grain white rice
2 Tbsps canola oil
1/2 lb ground turkey
1 Tbsp chopped garlic
1 Tbsp chopped ginger
4 scallions, sliced
1 cup frozen peas
1 cup snow peas, halved
4 carrots, sliced
2 Tbsps hoisin sauce
2 Tbsps rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Fried Rice

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Every Day with Rachael Ray
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Cook time: 20 mins

11 Ingredients
6 cups cooked white rice, at room tem...
4 large eggs
1/4 cup fish sauce
1 stalk lemongrass, finely chopped
1 tsp chili paste
1 tsp pepper
1/4 cup vegetable oil
1 onion, coarsely chopped
4 cloves garlic, finely chopped
1 10 oz bag frozen peas and carrots,...
1/4 cup cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Teriyaki Tuna Steaks With Fried Rice & Noodles

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Land O Lakes
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Cook time: 28 mins

10 Ingredients
4 ozs uncooked thin Chinese noodles,...
2 Tbsps sesame or vegetable oil
2 tsps finely chopped fresh garlic
1 1/2 lbs (3/4-inch thick) tuna, marl...
1/3 cup rice vinegar or white vinegar
1/3 cup teriyaki sauce
1 tsp finely chopped fresh gingerroot*
1/4 cup sliced green onions
1 medium carrot, peeled, shredded
2 cups cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Vegetable Fried Rice With Kimchi

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EverydayMaven
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Cook time: 10 mins

13 Ingredients
3 tsps toasted sesame oil, divided (1...
1 1/2 Tbsps ginger root
4 cloves garlic
1 1/4 cups broccoli, cut into small p...
1 cup sugar snap peas, cut into 1/2″...
1/3 cup edamame, shelled
1 small carrot, (1/4 cup chopped)
2 eggs, beaten
1 1/2 cups precooked brown rice
1 Tbsp soy sauce
1 cup KimChi including liquid, chopped
3 scallions, (1/4 cup chopped)
fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Eggy Fried Rice

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BBC Good Food
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Site rating: 5 stars
Cook time: 33 mins

8 Ingredients
2 large spring onions , finely sliced
1.0 tbsp soy sauce
2 eggs
85.0g carrots , diced
25.0g butter
85.0g frozen peas
1.0 tbsp vegetable oil
200.0g basmati rice (or use cooked rice)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Pork Fried Rice

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Southern Living
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Cook time: 25 mins

11 Ingredients
1 lb boneless pork chops, cut into st...
1/2 tsp pepper
1 Tbsp sesame oil, divided
3/4 cup diced carrots
1/2 cup chopped onion
3 green onions, chopped
1 Tbsp butter
2 large eggs, lightly beaten
2 cups cooked long-grain white or jas...
1/2 cup frozen English peas, thawed (...
1/4 cup soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Simple Fried Rice With Japanese Seven Spice

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Vegan YumYum
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Cook time: 12 mins

11 Ingredients
1 Cup Brown Rice, dry
2 Cups Water
1-2 Tbs Vegetable Oil
1 Package Wildwood Baked Tofu, sliced...
1 Stalk Broccoli, chopped into florets
2-3 Carrots, peeled and chopped into...
2 Tbs Earth Balance
2 Tbs Tamari or Soy Sauce
1 Tbs Rice Vinegar
Japanese Seven Spice, to taste
2-3 Tbs Toasted Almonds
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Nutrition by Foodily 91% match
Calories per gram: 1.0
Total fat: Med
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Special Fried Rice Recipe

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Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 25 mins

11 Ingredients
1 small red bell pepper, diced
2 3/4 cups water
1/3 cup Tamari, dark aged soy sauceBr...
1 1/2 cups white rice
3 Tbsps vegetable or wok oil, 3 turns...
4 scallions, thinly sliced on an angle
2 inches fresh ginger, minced or grated
2 cloves garlic, chopped
1/2 cup shredded carrots, available i...
1/2 cup frozen peas
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Fried Rice With Tofu And Flaxseed

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HF

Whole Living
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Cook time: 25 mins

12 Ingredients
1/2 package (7 ozs) firm tofu, draine...
3 Tbsps low-sodium soy sauce
1 cup jasmine rice
1 Tbsp extra-virgin olive oil
1 Tbsp unsalted butter
3 large eggs, beaten
1 medium carrot, peeled and finely gr...
3/4 cup fresh shelled or frozen thawe...
6 scallions, white and light-green pa...
1 Tbsp whole brown flaxseed, plus 2 t...
3/4 tsp toasted sesame oil
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chicken Fried Rice

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Prevention
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Cook time: 16 mins

12 Ingredients
1 tbsp peanut or vegetable oil
4 scallions, greens and whites separa...
1 tbsp grated fresh ginger
2 cloves garlic, minced
1 medium zucchini, diced
2 carrots, diced
2 cups bite-size broccoli florets
2 cups mushrooms (preferably shiitake...
1/2 lb boneless, skinless chicken thi...
4 cups cooked brown rice
2 tbsp low-sodium soy sauce
2 eggs, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Veggie Fried Rice

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Southern Living
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Cook time: 14 mins

10 Ingredients
1 (5.3-oz.) bag quick-cooking brown rice
1 (8-oz.) package fresh sugar snap peas
4 green onions, cut into 2-inch pieces
1/2 cup matchstick-cut carrots
Vegetable cooking spray
1 Tbsp grated fresh ginger
2 garlic cloves, minced
2 large eggs, lightly beaten
3 Tbsps lite soy sauce
2 tsps dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chicken Fried Rice

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Cuisinart
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Cook time: 14 mins

13 Ingredients
3 Eggs, large or x-large, beaten.
4 stalks green onion, chopped or ½ me...
1-2 cloves garlic, minced.
1 medium stalk celery, diced.
1 medium carrot, peeled and diced.
8 ozs fresh mushrooms, sliced, or one...
1/8 oz can water chestnuts, sliced an...
2 tbsp. to ¼ cup dry sherry.
3 cups rice, cooked and cold.
½ lb raw chicken breast, cubed
3 tbsp. Each oyster sauce and plum sa...
¼ to ½ cup soy sauce.
5 tbsp. Vegetable or peanut oil, divi...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Pineapple Fried Rice

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Pakistani Food Recipes
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Cook time: 26 mins

18 Ingredients
Ginger- 1 tbsp minced
Capsicum (Green Bell pepper) ½ cup,...
Paneer (Indian cottage cheese) – 1/2...
Spring onions for garnish
Soy Sauce- 1.5 tbsp
Coconut milk 1 cup
For Pineapple fried rice [6 servings]
Peas -1/4 cup
Carrot ½ cup, cut into thin stripes...
Maggi Hot & Sweet Sauce 1 tbsp
Oil for frying -2 tbsp
Rice (Basmati) 1.5 cups
Salt to taste
Sweet Onion 1/2 Medium size, Sliced
Cashews ½ cup (halved)
Pineapple chunks 1cup (fresh or can...
Baby corn ½ cup
Garlic chili sauce -1 tbsp
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Fried Rice With Chicken

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AllRecipes.com
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Site rating: 5 stars
Cook time: 25 mins

7 Ingredients
1 celery rib, chopped
1 1/2 cups cooked rice
3 bacon strips, diced
1/2 lb skinless, boneless chicken bre...
1 medium carrot, chopped
2 Tbsps soy sauce
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Pork Fried Rice

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Planetmona
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Cook time: 10 mins

12 Ingredients
1/3 cup of oil, preferably sunflower...
4 eggs, whisked quickly with a fork
1 pork fillet, trimmed at the butcher...
1 small onion, chopped finely
3 cm fresh root ginger, diced finely
1 Tbsp light soy sauce
2 Tbsps hoisin sauce
1 Tbsp malt vinegar
A splash of sesame oil
4 cups of cooked basmati rice
2 handfuls of petit pois
2 spring onions, trimmed, and cut dia...
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Nutrition by Foodily 92% match
Calories per gram: 2.0
Total fat: Med
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Shrimp And Pineapple Fried Rice

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LF

Washington Post
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Cook time: 18 mins

13 Ingredients
1 whole pineapple
1/2 small onion
2 medium cloves garlic
1-inch piece peeled ginger root
1 small red bell pepper
6 ozs sugar snaps or snow peas
1 small Thai (bird) chili pepper
2 Tbsps vegetable oil
10 ozs peeled and deveined (uncooked)...
2 Tbsps low-sodium soy sauce
2 tsps fish sauce, plus more to taste
4 cups cooked brown rice, such as Who...
1 tsp sweet chili sauce, such as Mae...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Fried Rice With Broccoli And Eggs

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Cooking Light
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Cook time: 13 mins

13 Ingredients
3 cups small broccoli florets
4 large eggs
2 Tbsps water
1 Tbsp vegetable oil, divided
1 Tbsp minced peeled fresh ginger
2 garlic cloves, minced
4 cups cooked long-grain rice, chilled
1/2 cup shredded carrot
1/4 cup fat-free, less-sodium chicken...
2 Tbsps low-sodium soy sauce
2 tsps dark sesame oil
1/4 tsp salt
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Ultimate Veggie Fried Rice

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VegetarianTimes
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Cook time: 34 mins

8 Ingredients
2 Tbs. olive oil
1 small onion, chopped (1 cup)
1 small carrot, diced (1/4 cup)
1 stalk celery, diced (1/4 cup)
1 tsp. herbes de Provence
1/2 tsp. salt
2 cups cooked brown rice, crumbled or...
2 cups leftover vegetables, beans, et...
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Nutrition by Foodily 88% match
Calories per gram: 2.0
Total fat: Low
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Fast-fix Fried Rice

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BBC Good Food
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Site rating: 4 stars
Cook time: 19 mins

10 Ingredients
1 garlic clove , crushed
1.0 tsp sugar
250.0g cooked basmati rice
1 egg , beaten
175.0g mushrooms , sliced
small knob of fresh root ginger , grated
2 rashers bacon , chopped
200.0g frozen peas
2.0 tsp oil
2.0 tsp dark soy sauce , plus extra t...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Fried Rice With Chinese Sausage Recipe

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LF

Food Network
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Site rating: 5 stars
Cook time: 23 mins

11 Ingredients
1 carrot, finely diced
1 Tbsp rice wine vinegar
2 stalks celery, finely diced
2 eggs, lightly beaten
1/4 cup low-sodium soy sauce
3 links Chinese sausage, sliced
1 Tbsp chopped garlic
1/4 cup canola oil, divided
4 cups cooked white rice
1 Tbsp chopped ginger
1 small bunch scallions, sliced, divided
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Vegetable Fried Rice With Peas And Carrots - Vata

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HF

Prevention
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Cook time: 30 mins

11 Ingredients
1 package (14 ozs) extra-firm tofu
1 1/3 cups short-grain brown rice
1 Tbsp canola oil
1 (1") piece ginger, peeled and chopped
3 cloves garlic, chopped
2 jalapeno chili peppers, seeded and...
2 carrots, peeled and chopped
2 cups frozen peas, thawed and rinsed
1 red bell pepper, seeded and thinly...
1/2 tsp salt
4 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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