• 6 Ingredients
  • 4 slices bacon, chopped
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    +
  • 1 small onion, finely minced
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    +
  • 1 head cauliflower, grated
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    +
  • 1 tablespoon water
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    +
  • 1 cup frozen mixed vegetables
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 tablespoon minced scallion
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    +
  • 1 tablespoon minced carrot
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon minced kimchi
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 cup long-grain white rice
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 pound ground turkey
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    +
  • 1 tablespoon chopped garlic
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    +
  • 1 tablespoon chopped ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 4 large eggs, lightly beaten
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    +
  • 4 cups cold unsalted steamed whi...
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  • 3/4 teaspoon salt
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    +
  • 1/2 cup thinly sliced scallion g...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
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    +
  • 1 egg, lightly beaten
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    +
  • 2 cloves garlic, finely minced
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    +
  • 2 oz chicken meat, cut into thin...
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    +
  • 6 shelled and deveined shrimp
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoon peanut or canol...
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    +
  • 1/2 medium onion, chopped
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    +
  • 1/2 red bell pepper, stemmed, se...
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    +
  • 1 cup boneless, skinless chicken...
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    +
  • 1/2 cup frozen peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons peanut oil
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    +
  • 4 to 8 cloves garlic, very finel...
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    +
  • 1 to 2 ounces thinly sliced bone...
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    +
  • 2 cups cold cooked rice, prefera...
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    +
  • 1 cup torn Asian greens, such as...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups chilled mushroom risotto
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    +
  • 12 (1/2-inch) cubes mozzarella (...
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    +
  • 1 cup all-purpose flour
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 cup fine dry bread crumbs (not...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pineapple
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    +
  • 2 Tbs. vegetable oil
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    +
  • 1/2 tsp. salt
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    +
  • 3 garlic cloves, coarsely chopped
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    +
  • 1/4 lb. shrimp, peeled and deveined
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Basmati rice, cooked and c...
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    +
  • 1 1/2 tablespoons canola oil
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    +
  • 1 1/2 tablespoons ginger, minced
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    +
  • 3 scallions, chopped
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    +
  • 6 tablespoons pineapple, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Shrimp - 1 lb., peeled and deveined
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    +
  • Green onions - 3 stalks, chopped...
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    +
  • Red curry paste - 1 tbs.
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    +
  • Fish sauce - 1 tbs.
    -
    +
  • Brown sugar - ½ tbs.
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Leftover Brown Rice
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    +
  • Leftover Broccoli in Garlic Sauc...
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    +
  • 1/2 onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • 1 egg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 0 x Vegetable Oil
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    +
  • 0 x Onion, diced
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    +
  • 0 x Celery, diced salt
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    +
  • 4 x Eggs
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    +
  • 1 cup Beef kielbasa, diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 2-ounce Chinese sausage
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    +
  • 3 ounces medium shrimp, peeled a...
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    +
  • 2 ounces boneless, skinless chic...
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    +
  • 2 large eggs, plus 1 large egg w...
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    +
  • 1 teaspoon cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons peanut oil
    -
    +
  • 2 tablespoons minced peeled fres...
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    +
  • 1 bunch scallions, chopped
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    +
  • 1/4 teaspoon salt
    -
    +
  • 3 cups cold cooked white rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 100.0g frozen peas
    -
    +
  • 1 onion , sliced
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    +
  • 600.0g cooked plain rice
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    +
  • lemon wedges, to serve
    -
    +
  • ½ tsp turmeric
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons canola oil
    -
    +
  • 1 pound skinless, boneless chick...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 large red bell pepper, thinly...
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    +
  • 4 large scallions, thickly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 x 250g packs cooked basmati rice
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    +
  • 1.0 tbsp sunflower oil
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    +
  • 200.0g frozen petits pois
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    +
  • bunch trimmed spring onion , sli...
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    +
  • 100.0g unsmoked lardons (diced b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small head of cauliflower, flo...
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    +
  • 1 large carrot, cut into small dice
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    +
  • 1 small onion, minced
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    +
  • 4 ounces of sliced mushrooms
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    +
  • 1-inch knob of ginger, grated wi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked rice
    -
    +
  • 8 strips bacon, cut into ½ inch...
    -
    +
  • 2 tbsp Soy Vay® Spicy ‘N Sweet C...
    -
    +
  • 1 tbsp oil
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup long-grain brown rice
    -
    +
  • 1 1/2 cup water
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    +
  • 1 tablespoon + 2 teaspoons extra...
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    +
  • 1 medium yellow onion, peeled an...
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    +
  • 1 bunch asparagus
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ x 750g pack pork mince
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    +
  • 1/3 x 50g pack red chillies, fin...
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    +
  • ½ bunch spring onions, finely ch...
    -
    +
  • 1/3 x 1kg pack basics long grain...
    -
    +
  • 2 medium Woodland free-range egg...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 3 cups thinly sliced leek (about...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bunch water spinach or sweet p...
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    +
  • 2 x cloves garlic, crushed
    -
    +
  • 1/4 cup rice wine
    -
    +
  • 3 tbsp cooking oil or lard
    -
    +
  • 1/8 tsp salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 c leftover risotto
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1 c flour, or more as needed
    -
    +
  • 0 salt and pepper, to taste
    -
    +
  • 1 c prepared dried bread crumbs,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all