• 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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    +
  • 1 T oyster sauce
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    +
  • 1/2 c egg whites
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    +
  • 1 t cornstarch
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup peanut oil
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons minced ginger
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    +
  • Salt
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    +
  • 2 cups thinly sliced leeks, whit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 tablespoon minced scallion
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    +
  • 1 tablespoon minced carrot
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 tablespoon minced kimchi
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 cup long-grain white rice
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 pound ground turkey
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  • 1 tablespoon chopped garlic
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    +
  • 1 tablespoon chopped ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 tablespoons oil
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    +
  • 2 garlic, finely minced
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    +
  • 2 cups tightly packed overnight...
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  • 1 1/2 tablespoons fish sauce
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    +
  • 1 1/2 tablespoons light soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoon peanut or canol...
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  • 1/2 medium onion, chopped
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    +
  • 1/2 red bell pepper, stemmed, se...
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    +
  • 1 cup boneless, skinless chicken...
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    +
  • 1/2 cup frozen peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 4 teaspoons minced seeded fresh...
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  • 3 cups cooked jasmine or long-gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tablespoon hoisin sauce
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    +
  • 1 tablespoon rice vinegar
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    +
  • 3 tablespoons canola oil
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    +
  • 4 ounces ground pork
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup rendered chicken fat or...
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Salt
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    +
  • 2 cups thinly sliced leeks, whit...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon minced fresh ginger
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    +
  • 2 teaspoons minced garlic
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    +
  • 2 tablespoons vegetable oil, div...
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    +
  • 3 large eggs, lightly beaten
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    +
  • 3/4 cup diced baked ham or black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1.0 tsp garlic purée
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    +
  • 1 egg , beaten
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    +
  • 1.0 tbsp sunflower oil
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    +
  • handful fresh or frozen broccoli...
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    +
  • 140.0g chopped fresh or frozen p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 cups water
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    +
  • 10 ounces dried rice noodles (ab...
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    +
  • 5 tablespoons soy sauce
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    +
  • 1 tablespoon dry white wine
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    +
  • 1 tablespoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 TB. sesame oil, divided
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    +
  • 4 Cups cold cooked medium grain...
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  • 1/2 lb. medium raw shrimp, shell...
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    +
  • 2 eggs, lightly beaten
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    +
  • 1/4 tsp. GROUND WHITE PEPPER
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 oz thinly sliced boneless
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    +
  • 2 tsp sesame oil
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    +
  • 1/4 cup each chopped carrots
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    +
  • 1 tsp chopped garlic
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    +
  • 3/4 cup cooked brown rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 cup Egg Beaters® Original
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    +
  • 1 bag (16 oz each) frozen stir-f...
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    +
  • 1 teaspoon minced garlic
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    +
  • 2 cups cooked brown rice, chilled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups cold cooked long-grain rice
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    +
  • 1 1/2 tablespoons canola oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup thinly horizontally sliced...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 8 cups broccoli florets (about 2...
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    +
  • 2 cups vertically sliced onion (...
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 2 cups cooked long-grain rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2.0 medium free-range eggs
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    +
  • 1.0 tbsp light soy sauce
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    +
  • 1.0 tbsp toasted sesame oil
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    +
  • 100.0 g onion, finely chopped
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    +
  • 1.0 tsp crushed garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3 tablespoons vegetable oil, div...
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    +
  • 3 cups cold cooked rice
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    +
  • 1 cup frozen peas and carrots
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    +
  • 1 cup shredded cooked chicken
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    +
  • 1 tablespoon reduced sodium soy...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 28 Ingredients
  • 2 lbs Black Cod
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    +
  • 3 T Tamari
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    +
  • 1 T Rice Vinegar
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    +
  • 1 T Sake
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    +
  • 1 T Lemon Juice
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 2 pkgs (8.8 oz each) Uncle Ben's...
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    +
  • 1 can (8 oz each) La Choy® Slice...
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    +
  • 1 cup chopped cooked chicken
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    +
  • 3/4 cup frozen peas and carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon brown sugar
    -
    +
  • 1 tablespoon fish sauce
    -
    +
  • 1 tablespoon lower-sodium soy sauce
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon sambal oelek (ground...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • Cooking spray
    -
    +
  • 1/2 cup egg substitute
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large bunch broccoli
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 tablespoon plus 1 teaspoon min...
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    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • 1 red bell pepper, cut into thin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons dark sesame oil
    -
    +
  • 3/4 cup sliced shiitake mushrooms
    -
    +
  • 1/2 cup matchstick-cut carrots
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • 2 teaspoons bottled minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all