• 13 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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    +
  • 1 (10-ounce) package frozen gree...
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    +
  • Cooking spray
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup vegetable oil, divided
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    +
  • 2 large eggs
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    +
  • 1 cup diced cooked ham
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    +
  • 1/2 large red bell pepper, diced
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    +
  • 1/2 large sweet onion, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 2 large egg(s), lightly beaten
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    +
  • 1 cup(s) uncooked carrot(s), shr...
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    +
  • 1 cup(s) uncooked scallion(s), s...
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    +
  • 3 cup(s) cooked white rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons oil, divided
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup diced bell pepper
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    +
  • 1 cup chopped cooked meat, poult...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 2-ounce Chinese sausage
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    +
  • 3 ounces medium shrimp, peeled a...
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    +
  • 2 ounces boneless, skinless chic...
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    +
  • 2 large eggs, plus 1 large egg w...
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    +
  • 1 teaspoon cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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    +
  • 7 teaspoons lower-sodium soy sau...
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    +
  • 1 teaspoon cornstarch
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 2 tablespoons hoisin sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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    +
  • Cooking spray
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 tablespoon canola oil
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    +
  • 12 ounces medium shrimp, peeled...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons fat-free, less-sod...
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  • 2 tablespoons rice wine or sake
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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    +
  • 2 tablespoons roasted peanuts or...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup (1/2-inch) pieces red bell...
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    +
  • 3/4 cup thinly sliced green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 Tbsp. vegetable oil
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    +
  • 1 3/4 cups water
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    +
  • 2 Tbsp. peanut butter
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    +
  • 1 Tbsp. rice wine vinegar [or wh...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil, divided
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    +
  • 4 large eggs, lightly beaten and...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Dash of salt
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    +
  • 1 3/4 cups thinly sliced green o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 2 large eggs, lightly beaten
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    +
  • 3/4 cup minced yellow onion
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    +
  • 1 cup chopped Chinese-Style Roas...
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    +
  • 4 cups cooked long-grain rice, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons dark sesame oil
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    +
  • 3/4 cup sliced shiitake mushrooms
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    +
  • 1/2 cup matchstick-cut carrots
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    +
  • 1/2 cup sliced green onions
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1-inch) vanilla bean, scraped
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    +
  • 1/4 teaspoon saffron threads
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    +
  • 1 1/2 cups water
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    +
  • 1 cup jasmine rice
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    +
  • 1 tablespoon dark sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons dark sesame oil
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    +
  • 2 eggs
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    +
  • 2 egg whites
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    +
  • 1 tablespoon vegetable oil
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    +
  • 4 cups cold, cooked rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1/8 teaspoon ground ginger
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1 tablespoon vegetable oil, divided
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    +
  • 3/4 pound medium shrimp, peeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons oil, divided
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    +
  • 1 large egg, lightly beaten
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    +
  • 6 cups vertically sliced onion (...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup lean julienne-cut smoked h...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 teaspoon sesame oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons dark sesame oil
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    +
  • 1/2 cup frozen green peas
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    +
  • 1/2 cup sliced green onions (abo...
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    +
  • 1 1/4 cups cooked long-grain rice
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    +
  • 1/2 cup diced low-sodium ham
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup vegetable broth
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons dark sesame oil, div...
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    +
  • 1/3 cup diagonally sliced celery
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    +
  • 1/2 cup diagonally halved trimme...
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    +
  • 3/4 cup frozen green peas
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    +
  • 1/4 cup drained canned sliced wa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large egg
    -
    +
  • 1 large egg white
    -
    +
  • 1 tablespoon dark sesame oil, di...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons grated peeled fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup fat-free egg substitute
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    +
  • 1 1/4 teaspoons dark sesame oil,...
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    +
  • 1 1/3 cups sliced green onions
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    +
  • 1 1/2 cups chilled cooked instan...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large eggs, lightly beaten
    -
    +
  • 1 cup carrots
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    +
  • 1 cup scallions, sliced, divided
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    +
  • 3 cups cooked white rice
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    +
  • 1/2 cup frozen green peas, thawed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 tablespoon(s) oil
    -
    +
  • 2 eggs, slightly beaten
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    +
  • 1/2 cup(s) diced onion
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    +
  • 1 cup(s) chopped chicken
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    +
  • 1/2 cup(s) frozen sweet green peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all