• 10 Ingredients
  • 2 eggs, beaten
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  • 1/2 block tofu, cubed
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  • 1-2 cups cooked rice, white or b...
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  • 2 handfuls bok choy , stems and...
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  • 1/2 cup frozen corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces small raw shrimp, shell...
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  • 1/2 teaspoon kosher salt
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  • freshly ground black pepper
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  • 1/2 teaspoon cornstarch
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  • 2 tablespoons cooking oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups cold cooked rice
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  • 12 oz. boneless pork chops, cut...
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  • 8 oz. diced ham
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  • 6 oz. thick cut bacon, diced int...
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  • 4 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 (10-ounce) package frozen gree...
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  • Cooking spray
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
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  • 5 slices thick cut bacon, choppe...
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  • 1 lb. organic chicken breast, sl...
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  • 3 eggs, beaten
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  • 1 Tb. freshly grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon cooking oil
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  • 2 eggs
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  • 1 cup diced ham
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  • 1 stalk green onion, chopped
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  • 1 clove garlic, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 strips bacon, cut into 1 inch...
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  • 1/2 pound skinless boneless chic...
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  • 1 small onion, diced
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  • 4 ounces mushrooms, sliced
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  • 1/2 cup peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 2 large eggs
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  • 1 cup diced cooked ham
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  • 1/2 large red bell pepper, diced
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  • 1/2 large sweet onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x can of crab, 6-8oz
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  • 1/2 tsp grated fresh ginger, gra...
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  • 1 tsp cooking wine
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  • 1/4 tsp Sesame Oil
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 shrimps (100 g, 3.7 oz), shell...
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  • 1 leaf iceberg lettuce (30 g, 1 oz)
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  • 1 scallion/green onion
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  • 2 Tbsp. vegetable oil
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 shallots, finely chopped
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  • 3 garlic cloves, finely chopped
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  • 1/2 tsp. salt
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  • 4 cups cooked long-grain rice, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pineapple
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  • 2 Tbs. vegetable oil
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    +
  • 1/2 tsp. salt
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  • 3 garlic cloves, coarsely chopped
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  • 1/4 lb. shrimp, peeled and deveined
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 1/4 tsp. salt
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  • 2 garlic cloves, minced
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  • 2 small serrano chilies, seeded...
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  • 1/4 lb. shrimp, peeled and deveined
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup thinly sliced green onions
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  • 4 teaspoons minced seeded fresh...
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  • 3 cups cooked jasmine or long-gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-2 garlic cloves, peeled
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  • large pinch of salt
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  • 3 tablespoons oil
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  • 1 egg
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  • 1 cup cooked jasmine rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless pork chops, cut...
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  • 1/2 teaspoon pepper
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  • 1 tablespoon sesame oil, divided
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  • 3/4 cup diced carrots
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons oil, divided
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  • 2 large eggs, lightly beaten
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  • 1/2 cup diced onion
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  • 1/2 cup diced bell pepper
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  • 1 cup chopped cooked meat, poult...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound unpeeled, medium-size ra...
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  • 1 cup MAHATMA Basmati Rice or Ja...
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  • 1 (20-oz.) can pineapple tidbits...
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  • 3 green onions, chopped
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  • 1 large red chile pepper, finely...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 7 teaspoons lower-sodium soy sau...
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  • 1 teaspoon cornstarch
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  • 12 ounces skinless, boneless chi...
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  • 2 tablespoons hoisin sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons sesame oil
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  • 2 tablespoons fresh ginger, peel...
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  • 2 cloves garlic
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  • 12 ounces (2 cups) Brussels spro...
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  • 1 cup shredded cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 (5.3-oz.) bag quick-cooking br...
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  • 1 (8-oz.) package fresh sugar sn...
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  • 4 green onions, cut into 2-inch...
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  • 1/2 cup matchstick-cut carrots
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  • Vegetable cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • prawns (or chicken)
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  • 1 tsp of dark soy sauce (or more...
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  • spring onion
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  • chopped ham
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  • a very small amount of sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups cold cooked long-grain rice
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    +
  • 1 1/2 tablespoons canola oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup thinly horizontally sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 x 250g packs cooked basmati rice
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    +
  • 1.0 tbsp sunflower oil
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  • 200.0g frozen petits pois
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    +
  • bunch trimmed spring onion , sli...
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    +
  • 100.0g unsmoked lardons (diced b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all

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