• 13 Ingredients
  • 3 cups small broccoli florets
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  • 4 large eggs
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  • 2 tablespoons water
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  • 1 tablespoon vegetable oil, divided
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons fat-free, less-sod...
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  • 2 tablespoons rice wine or sake
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon dark sesame oil
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups chicken broth
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  • 1 1/2 cups long-grain white rice
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  • 5 tablespoons vegetable oil
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  • 1 pound thin pork loin chops, th...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chicken broth
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  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon oyster sauce
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  • 1 tablespoon cornstarch
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 28 Ingredients
  • 2 lbs Black Cod
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  • 3 T Tamari
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  • 1 T Rice Vinegar
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  • 1 T Sake
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  • 1 T Lemon Juice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup teriyaki sauce
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  • 3 tablespoons vegetable oil
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  • 3 scallions, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3 tablespoons canola oil, divided
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  • 1 tablespoon chopped peeled fres...
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  • 3 garlic cloves, minced
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  • 6 ounces pork tenderloin, trimme...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound fresh, whole sheet rice...
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  • 1/2 pound gailan (Chinese broccoli)
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  • -- Vegetable oil as needed
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  • 1/4 teaspoon kosher salt
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup chicken stock or canned...
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  • 3 bunches scallions , white and...
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  • 3 tablespoons good-quality soy...
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  • 2 tablespoons Asian sesame oil
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  • 3 cups fresh bean sprouts , pic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. boneless beef sirloin stea...
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  • 2 cups frozen stir-fry vegetables
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  • 1 cup fat-free reduced-sodium ch...
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  • 3 Tbsp. KRAFT Lite CATALINA Dres...
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  • 2 Tbsp. lite soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 garlic cloves
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  • 4 dried Chinese black mushrooms*...
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  • 1/2 pound fresh shiitake mushrooms
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  • 1/2 pound fresh cremini or white...
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  • 3 bunches scallions (green parts...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 bunches scallions
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  • 2 1/2 cups fresh bean sprouts
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    +
  • 3 tablespoons chicken broth
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 1/2 teaspoons Asian sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 bunches scallions
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  • 3/4 pound cooked and peeled medi...
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  • 5 cups chilled Chinese-style whi...
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  • 2 large eggs
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    +
  • 2 tablespoons chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 teaspoon Asian sesame oil
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  • 2 skinless boneless chicken brea...
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  • 1 red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 egg
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • Salt and pepper to taste
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    +
  • 1 cup diced leftover rotisserie...
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  • 1/3 cup chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • Cooked rice 2-3 cups
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    +
  • 1 tsp. chili oil
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    +
  • 1 tsp. sesame oil
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  • 2 to 3 eggs scrambled, cooked an...
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  • 2 to 3 slices of spam, cooked an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg
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    +
  • 2 tablespoons chicken broth or w...
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    +
  • 1 1/2 teaspoons soy sauce
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  • 1 teaspoon toasted sesame oil
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    +
  • 2 teaspoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg
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    +
  • 1 tbsp chicken broth or water
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    +
  • 1 tsp soy sauce
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    +
  • 1/2 tsp grated fresh ginger
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    +
  • 2 tsp canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 carrots , sliced
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    +
  • 1/2 cup frozen peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg
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    +
  • 2 tablespoons chicken broth or w...
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    +
  • 1 1/2 teaspoons soy sauce
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 2 teaspoons canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg
    -
    +
  • 1 tbsp chicken broth or water
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    +
  • 1 tsp soy sauce
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    +
  • 1/2 tsp grated fresh ginger
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    +
  • 2 tsp canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons sesame oil
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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    +
  • 2 tablespoons chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 box (4.8 oz) Betty Crocker® As...
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  • 1 3/4 cups Progresso® reduced-so...
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    +
  • 6 medium green onions
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    +
  • 1 tablespoon Gold Medal® all-pur...
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    +
  • 3/4 teaspoon ground allspice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Cooked rice (enough for 2 to 3...
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    +
  • 1/2 teaspoon turmeric powder
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    +
  • 1 handful of roasted cashew nuts
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    +
  • 3 tablespoons fish sauce
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    +
  • 2 cloves garlic, peeled and mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all