• 9 Ingredients
  • 100.0g frozen peas
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  • 1 onion , sliced
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  • 600.0g cooked plain rice
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  • lemon wedges, to serve
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  • ½ tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1.0 tsp garlic purée
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  • 1 egg , beaten
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  • 1.0 tbsp sunflower oil
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  • handful fresh or frozen broccoli...
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  • 140.0g chopped fresh or frozen p...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 garlic clove , crushed
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  • 1.0 tsp sugar
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  • 250.0g cooked basmati rice
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  • 1 egg , beaten
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  • 175.0g mushrooms , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • thumb-sized piece root ginger ,...
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  • 2.0 tsp Chinese five-spice powder
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  • 1.0 tbsp soy sauce
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  • 1 pack Tilda Rizazz brown basmat...
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  • 200.0g spring greens , shredded
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • chopped coriander and soy sauce,...
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  • 200.0g pack large prawns , raw o...
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  • 3 garlic cloves , finely chopped
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  • 1 red onion
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  • 500.0g cooked, rice , use home-c...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 x 250g packs cooked basmati rice
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  • 1.0 tbsp sunflower oil
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  • 200.0g frozen petits pois
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  • bunch trimmed spring onion , sli...
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  • 100.0g unsmoked lardons (diced b...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 8 Ingredients
  • prawns (or chicken)
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  • 1 tsp of dark soy sauce (or more...
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  • spring onion
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  • chopped ham
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  • a very small amount of sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 4.0 tbsp lemon juice
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  • DRESSING
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  • 4.0 tbsp lime juice
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  • a small bunch coriander , chopped
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  • 4 chicken breasts , skinless
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp Thai curry paste
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  • 400 g lean pork fillet , cut int...
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  • 2 x 125g pots low-fat natural yo...
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  • 1 tsp light muscovado sugar
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  • 1 tbsp sunflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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