LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2-3 lb. organic rotisserie chicken
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  • 1 pack small corn tortillas
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  • 1 batch Tamra’s Ranchero Sauce
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  • 2 c. Grated Monterey Jack and C...
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  • Tamra’s Ranchero Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 medium onion, cut into half-moons
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  • 1 tablespoon olive oil
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  • 1 can (10 oz.) enchilada sauce
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  • 1 cup canned crushed tomatoes
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  • 1 can (15 oz.) reduced-sodium bl...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 12-ounce jar salsa verde
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  • 3 cups cooked chicken pieces (1...
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  • 1 15-ounce can cannellini beans,...
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  • 3 cups chicken broth
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  • 1 teaspoon ground cumin (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons of olive oil
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  • 1 medium yellow onion, chopped
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  • 4 stalks of celery, sliced
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  • 3 medium carrots, peeled and sliced
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  • Meat from 1 rotisserie chicken (...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cooked white rice
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  • 2 cups diced celery
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  • 1/4 cup diced onions
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  • 1 tablespoon olive oil
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  • 1 rotisserie chicken
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • 3 tablespoons flour
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  • 1 29 ounce can tomato sauce
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 prepared rotisserie chicken
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  • 1 tablespoon olive oil
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  • 1 medium onion, thinly sliced
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  • 1/2 cup sliced shiitake mushrooms
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, sliced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 rotisserie chickens
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  • 2 16-oz. jars salsa verde
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  • 6 green onions, thinly sliced
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  • ¼ cup fresh lime juice
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  • ½ cup fresh cilantro leaves, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fresh cilantro leaves and...
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  • 1/4 cup fresh lime juice (from 2...
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  • 1/4 cup vegetable oil
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  • Coarse salt and ground pepper
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  • 1 rotisserie chicken (about 2 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 whole rotisserie chicken with...
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  • 1 medium yellow onion, peeled a...
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  • 1 apple, peeled and cubed
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  • 2 teaspoons vegetable oil
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups salsa verde*
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  • 1 cup Mexican Crema (subsitute f...
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  • 12 fresh corn tortillas or 6-inc...
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  • 1/4 cup vegetable or light olive...
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  • 4 cups cooked shredded chicken,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded skinless, boneles...
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons thin red bell pepp...
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  • 2 tablespoons peanut satay sauce
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  • 1/8 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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  • Green chilies, chopped – 4 oz. can
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 2-lb rotisserie chicken
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  • 15 black peppercorns
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  • 4 whole cloves
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  • 2 bay leaves
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  • 1 medium yellow onion, rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons canola oil
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  • 2 small zucchini, diced
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  • 1 small red onion, chopped
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  • 1 ear of corn, kernels cut off t...
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  • 1 2 1/2- to 3-pound rotisserie c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Frozen puff pastry or pie crust,...
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  • Butter – 1 tbs.
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  • onions, diced – 1 (P)
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  • Flour – 2 tbs.
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  • Chicken stock – 2 cups
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • rotisserie chicken – ½, shredded
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  • Adobo honey vinaigrette – ½ cup...
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  • Green parts of green onions – 3...
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  • Red peppers – 1, chopped
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  • Romaine lettuce – 1 head, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 scallions, thinly sliced on an...
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  • One 2-inch piece ginger, grated
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  • 2 large cloves garlic, grated
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  • 1/2 teaspoon coarse black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 10 small flour tortillas
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  • 1/2 purchased rotisserie chicken...
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  • 1 can black beans
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  • 3 tablespoons canola oil
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  • 1 onion, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 10 ounces peeled sweet potatoes,...
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  • 2 tsp fresh or 3/4 tsp dried thyme
  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 cups shredded rotisserie chicken
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  • 3/4 cup barbecue sauce
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  • 4 sub rolls, about 3 oz. each
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  • 2 cups fresh spinach leaves
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  • 1 cup fresh corn, cut from the cob
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 6 ounces spaghetti
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  • 3 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 8 ounces baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all