• 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups homemade chicken stock or...
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  • Salt and freshly ground pepper
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  • 2 cups cooked white rice, warmed
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  • 2 large egg yolks
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  • 1/4 cup plus 2 tablespoons fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 8 cups fresh baby spinach leaves
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  • 2 cups cooked shredded chicken b...
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  • 2 cups cooked quinoa
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  • 1 cup shelled edamame
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  • 2 cups water chestnuts, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
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  • 1 yellow onion, quartered
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  • 1 carrot, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 2 medium carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound daikon, peeled
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  • 1 carrot, peeled
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  • 1/2 cup rice vinegar (not seasoned)
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  • 1 tablespoon sugar
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  • 1 (24-inch) soft baguette
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • 2 Tbsp canola oil
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  • 2 chopped onions
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  • 1 cup sliced baby carrots
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  • 1 Tbsp mild curry powder
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  • 1 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 4 Ingredients
  • 4 x baking potatoes
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  • 1 x rotisserie chicken
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  • 1 1/2 cup tangy BBQ sauce
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  • 1/2 cup cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups homemade chicken stock or...
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  • Salt and freshly ground pepper
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  • 2 cups cooked white rice, warmed
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  • 2 large egg yolks
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  • 1/4 cup plus 2 tablespoons fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 2-3 slices wheat bread
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  • rotisserie chicken or grilled (p...
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  • Fresh spinach
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  • Heirloom tomatoes
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  • Hard-boiled eggs (avoid the yolk...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 qt. low-sodium chicken broth
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  • 2 teaspoons minced garlic
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  • 1 cup shredded rotisserie chicken
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  • 1 cup cooked brown rice
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  • 1 cup chopped mesclun
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 farm fresh 3 1/2 – 4 pound chi...
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  • 2 carrots (washed, ends trimmed,...
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  • 1 yellow onion (washed, ends tri...
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  • 1/2 pound Yukon (washed, cut int...
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  • 1/2 pound mushrooms (washed, dri...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • Water - ½ cup
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  • Sugar - 2 tbsp
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  • Garlic - 2 cloves, minced
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  • Fish sauce - 2 tbsp (Red Boat br...
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  • Lime Hot sauce (opt) - to taste-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups water
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  • 1 (32-ounce) carton fat-free, lo...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 1/2 cup prechopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 rotisserie chicken, skin remov...
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  • 1 1/2 cups (14 ounces) bottled b...
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  • 3 tablespoons butter, room tempe...
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  • 1 garlic clove, crushed with a g...
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 rotisserie chicken (de-boned a...
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  • 1 (15 ounce) can whole peeled to...
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  • 1 (10 ounce) can enchilada sauce
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  • 1 medium onion, chopped
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
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  • 3/4 x lowfat milk
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  • 2 x egg whites
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  • 1 can corn kernels
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  • 1 can refried black beans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 carrots, grated
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  • 1 cup cooked shredded rotisserie...
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  • 3 black mission figs, chopped
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  • 1 pinch ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 white or whole wheat lavash fl...
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  • ¼ cup whipped cream cheese
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  • 3 oz rotisserie chicken, finely...
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  • 8 red or green grapes, each cut...
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  • ½ cup packed baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1½ cup shredded rotisserie chicken
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  • ¼ cup golden raisins
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  • 1 package Uncle Ben’s Ready Rice...
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  • 2 chopped scallions
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  • 8 sliced baby carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 jalapeno chile, minced (ribs a...
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  • 3 tablespoons minced fresh ginger
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  • 3 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can of chopped chilis [optional]
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  • 1 rotisserie chicken
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  • Sour Cream for garnish
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  • 1 large can of tomato juice or soup
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  • 1 can of chicken broth [swanson'...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 12 whole-grain corn tortillas
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  • 1 “all natural” rotisserie chick...
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  • 1 cup of cooked brown rice
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  • 1 cup of frozen corn kernels
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  • 3 tablespoons organic tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all