• 8 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces ditalini or other smal...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 cup (4 ounces) crumbled feta c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package Pepperidge Farm Puff S...
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  • 8 ounces cream cheese, softened
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    +
  • 2 ounces or 1/4 cup crumbled fet...
  • 3 tablespoons finely chopped chive
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  • 1/4 teaspoon kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons walnut oil or extr...
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  • 1 tablespoon peach jam
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    +
  • 1/4 teaspoon cayenne
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces spaghetti
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  • 3 tablespoons olive oil
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    +
  • 1 cup chopped onion
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  • 1 tablespoon minced garlic
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    +
  • 8 ounces baby spinach
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 9-ounce package soft corn tort...
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    +
  • 2 32-ounce boxes or cans low-sod...
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    +
  • 2 cups shredded rotisserie chicken
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    +
  • 1 large red onion, coarsely chopped
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    +
  • 2 large tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Naan or other flat bread
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    +
  • Alfredo sauce (either store boug...
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    +
  • Fresh baby spinach leaves
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    +
  • Cooked chicken, rotisserie chick...
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    +
  • Caramelized onions*
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Tbsp lemon juice
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    +
  • 4 Tbsp canola oil
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    +
  • 1 tsp dried oregano
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  • 1 tsp salt
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    +
  • 1 rotisserie chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup uncooked bulgur
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    +
  • 1 cup boiling water
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    +
  • 2 cups chopped skinless, boneles...
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  • 1 cup chopped plum tomato
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  • 1 cup chopped English cucumber
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed
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  • 1 (9-ounce) package whole wheat...
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    +
  • 2 cups chopped, cooked chicken (...
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    +
  • 1 (12-ounce) package mixed salad...
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    +
  • 1 cucumber, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
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  • 1 (5.6-ounce) package toasted pi...
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    +
  • 3 cups chopped cooked chicken (a...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 (4-ounce) package crumbled fet...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 can (28 ounces) whole peeled t...
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    +
  • 2 canned chipotle chilies in ado...
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    +
  • Coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups water
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    +
  • 3 cups uncooked medium bulgur
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    +
  • 3/4 cup fresh lemon juice (about...
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    +
  • 2 teaspoons salt, divided
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    +
  • 2 1/2 cups chopped skinless, bon...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups chopped skinless, boneles...
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    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup cubed peeled English cuc...
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil mayonnaise
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1/4 teaspoon sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup sour cream
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    +
  • 3 to 4 tablespoons milk
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    +
  • 1 3/4 cups Mexican salsa verde s...
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • 2 1/2 to 3 cups coarsely shredde...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 can (28 oz) whole tomatoes
    -
    +
  • 2 chipotle chilies in adobo (dep...
    -
    +
  • 1/2 cup roughly chopped cilantro...
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 large white onion, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Dressing
    -
    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 teaspoons oregano, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 package creamy pesto mix
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    +
  • 1 precooked rotisserie chicken
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    +
  • 4 medium tortilla shells
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    +
  • 1 cup feta cheese-divided into 1...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large roasted rotisserie chickens
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    +
  • 2 large cans chicken broth
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    +
  • 2 cans Ro*Tel tomatoes
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    +
  • 1 can diced green chilies
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    +
  • 1 large can diced pimentos
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 can (28 oz) whole tomatoes
    -
    +
  • 2 chipotle chilies in adobo (dep...
    -
    +
  • 1/2 cup roughly chopped cilantro...
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 large white onion, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Dressing
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 teaspoons oregano, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups uncooked gemelli or rotin...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1/2 cup balsamic vinaigrette dre...
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    +
  • 2 large tomatoes, chopped (2 cups)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded deli rotisserie...
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    +
  • 1 teaspoon Greek seasoning
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    +
  • 4 Greek-style pita fold breads (...
    -
    +
  • 1/3 cup refrigerated hummus
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup Italian dressing
    -
    +
  • 1 1/2 teaspoons dried dill weed
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    +
  • 12 cups loosely packed torn roma...
    -
    +
  • 1 deli rotisserie chicken, meat...
    -
    +
  • 1 pint (2 cups) cherry tomatoes,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
    -
    +
  • 1/4 cup butter or margarine
    -
    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 can (14 oz) reduced-sodium chi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all