• 9 Ingredients
  • 2 pounds russet or Yukon gold po...
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  • 10 ounces spinach
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  • 1/2 cup vegetable or chicken stock
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  • Sea salt
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  • 2 tablespoons olive oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 4 red onions, peeled and cut int...
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  • 2 tablespoons brown sugar (optio...
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  • 1/2 teaspoon crushed red chile f...
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 Lower fat smoked chicken-appl...
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  • 1 teaspoon Caraway seed
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  • 1/8 teaspoon Freshly ground whi...
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  • 1 cup Low sodium chicken stock
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  • 4 medium Rutabagas, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • salt and pepper, to taste
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  • 1/2 chicken stock cube, dissolve...
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  • 4-6 large potatoes , peeled and...
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  • 1 tablespoon cooking oil
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  • 6 plump sausages
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup peas (approx)
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  • 1 teaspoon olive oil
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  • 8 potatoes (approx, depending on...
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  • 1 teaspoon garlic
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  • 1 tablespoon milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 2 Large Potatoes, peeled and cubed
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  • 1/4 of the head of a medium cabb...
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  • 2 small onions, chopped
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  • 1/4 cup milk
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  • 2 Tbsp. butter, unsalted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 Lower fat smoked chicken-appl...
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    +
  • 1 teaspoon Caraway seed
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    +
  • 1/8 teaspoon Freshly ground whi...
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    +
  • 1 cup Low sodium chicken stock
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    +
  • 4 medium Rutabagas, peeled and...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1/4 cup milk
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  • 24 links pork sausages
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  • 1/2 cup parmesan cheese , freshl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 6 large potatoes, peeled and cut...
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  • Kosher salt
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  • 1/4 savoy cabbage, thinly shredded
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  • 6 large good quality pork sausages
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  • 1 large purple or red onion, thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all