• 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large sweet potato
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  • 1 tbsp plus 1 tsp extra-virgin o...
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  • Sea salt and freshly ground blac...
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  • 4 cups cooked cannellini beans o...
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  • 2 tsp favorite spice blend, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb ground turkey breast
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  • 1 large egg (white only)
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  • 1/4 tsp salt
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  • 1/4 tsp ground black pepper
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups romaine lettuce
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  • 1/2 cup grilled chicken breast,...
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  • 1 tomato, chopped
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  • 1/2 avocado, peeled, pit removed...
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  • 1/4 cup slivered almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 cup red bell pepper, diced
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  • 1/2 cup yellow bell pepper, diced
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  • 4 oz container crumbled Feta Cheese
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  • 3/4 cup Kalamata Olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 avocados, scooped (rinse skin...
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  • 1/2 lemon - squeeze over top sco...
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  • additional hemp seeds
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  • 4 scooped avocado centers (about...
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  • 1 small apple, diced (about 1/2...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 cup dark brown sugar
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  • 1/4 cup kosher salt
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  • 4 tablespoons fresh ground black...
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  • 2 tablespoons celery seed
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  • 2 tablespoons onion powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
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  • OR 1 cup couscous and your own b...
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  • 1 cup spinach, chopped
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  • handful parsley, chopped
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  • Handful of calimyrna figs, sliced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 sour dough buns cut in half
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  • 100 g (3.5 oz) mixed salad leaves
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  • 6 slices pancetta
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  • 150 g (5 ¼ oz.) unsalted butter...
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  • 1 ½ Tbs fresh rosemary very fine...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 poached chicken, about 3 pounds
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  • 3 tablespoons Pernod
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  • Juice of 1/2 lemon, or more to t...
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  • Salt and pepper to taste
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  • 3 ripe tomatoes, diced (includin...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoon(s) balsamic vinegar
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  • 1/2 pound(s) green beans, trimmed
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  • Kosher salt and black pepper
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  • 1/2 pound(s) large white mushroo...
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  • 3 tablespoon(s) olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoon(s) balsamic vinegar
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  • 1/2 pound(s) green beans, trimmed
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  • Kosher salt and black pepper
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  • 1/2 pound(s) large white mushroo...
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  • 3 tablespoon(s) olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon turmeric
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  • 8 ounces broccoli stems , finely...
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  • 2 tomatoes , chopped
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  • 3 garlic cloves , chopped
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  • 1 medium onion , finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 celery ribs , chopped
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  • 1 1/2 ounces slivered almonds
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  • 1/2 granny smith apple , chopped
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  • 1/3 small red onion , finely cho...
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  • 4 chicken breasts , cooked and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons sweet corn relish
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  • 3 (95 g) cans tuna in water
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  • snow pea sprouts, to garnish
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  • 200 g low fat cottage cheese
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  • mixed vegetables (choice of sala...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups torn lettuce
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  • 3 ounces cooked shrimp
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  • 1/4 cup chow mein noodles
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  • 1/2 cup snow peas
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  • 2 tablespoons Catalina dressing...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 1/2 lbs chicken
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  • 10 1/2 cups water
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  • 3 fresh thyme sprigs
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  • 1 bay leaf
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  • 1 teaspoon fresh thyme leave
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup commercial Italian salad...
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  • 4 1/2 cups water
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  • 1 1/2 lbs unpeeled large raw shrimp
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  • 1/2 cup chopped green pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium green peppers , seeded...
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  • 1 large onion , finely chopped
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  • 3 medium cucumbers , peeled, see...
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  • 1/2 lb firm ripe tomatoes , seed...
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  • 1 lb herring in wine sauce , dra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups cooked chicken or cooked...
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  • 1/2 teaspoon curry powder
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  • 1/3 cup toasted almond, finely c...
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  • 1 cup mayonnaise
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  • 1/2 cup golden raisin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 lb flank steak, divided in hal...
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  • 1 tablespoon chopped fresh orega...
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  • 1 garlic clove , minced
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  • kosher salt & freshly ground bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup diced red pepper
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  • 1/2 cup chopped fresh cilantro
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  • 2-3 cups washed and torn romaine...
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  • 2 cups ranch dressing (i use a p...
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  • 1/2 teaspoon ground dried chipot...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion , finely chopped
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon curry powder
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  • 1/4 pint chicken stock
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  • 1/2 pint mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/8 teaspoon orange food colorin...
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  • 3 medium sweet potatoes
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  • 1/4 teaspoon fresh ground black...
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  • 1 teaspoon Tabasco sauce
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  • 1 tablespoon curry powder
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all