• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • ¼ cup, plus 2 tablespoons, real...
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  • ¼ cup, heaping, roasted cashews,...
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  • ¼ cup dried, tart cherries (Mont...
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  • 1 ½ tablespoons fresh tarragon l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 2/3 cup orange juice
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    +
  • 1 1/3 cup (1/2 pound) whole whea...
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  • 1/4 cup orange juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 pound chicken breast cutlets (...
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    +
  • Coarse salt and ground pepper
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  • 1/2 pound green beans, trimmed
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    +
  • 3 tablespoons red-wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole rotisserie (or baked) ch...
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  • 1/2 cup light mayonnaise
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  • 1 tsp. dijon mustard
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    +
  • 4 oz. package Nature Box Cherry...
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  • 1/2 cup toasted sliced almonds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chopped iceberg lettuce
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  • 2 cups chopped romaine or green...
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    +
  • 6 oz grilled chicken, chopped
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    +
  • 1 plum tomato, chopped
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    +
  • 1/2 avocado, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Couscous
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  • 1 cup water
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    +
  • 2/3 cup orange juice
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    +
  • 1 1/3 cup (1/2 pound) whole whea...
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    +
  • salad
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dried tart cherries
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 3 tablespoons plain fat-free yogurt
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    +
  • 3 tablespoons fat-free sour cream
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Black pepper to taste
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    +
  • 1/4 cup roasted walnut oil
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    +
  • Frisée lettuce for serving
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    +
  • 1/2 cup dried cherries
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    +
  • Smoked salt to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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    +
  • ½ leek, washed and cut into 3 sh...
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    +
  • ½ onion, cut into 4 wedges
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    +
  • 2 bay leaves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup coarsely chopped walnuts
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    +
  • 1/2 cup light mayonnaise
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    +
  • 1/2 cup buttermilk
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    +
  • 1 1/2 teaspoons lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 Tbs. fresh orange juice
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    +
  • 1 small fennel bulb, trimmed, ha...
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    +
  • 1 tsp. finely grated orange zest
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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    +
  • 2 tbsp Curry Powder
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    +
  • 2 tbsp Lemon Juice
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    +
  • 2 tbsp Grain Mustard
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    +
  • Dash of Garlic Powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 4 skin-on duck breast halves
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    +
  • 1 teaspoon aged balsamic vinegar
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    +
  • Juice of 1/2 a lemon
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    +
  • 1 stick cinnamon
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    +
  • Handful arugula or baby spinach
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb packaged gnocchi
    -
    +
  • 5-6 oz baby spinach leaves
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    +
  • 4 strips thick cut bacon, chopped
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    +
  • 2 x shallots, thinly sliced
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    +
  • 3/4 cup walnut pieces
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g dried wholewheat cous cous
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    +
  • 1 red pepper, diced
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    +
  • 1 yellow pepper , diced
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    +
  • 3 spring onions, finely chopped
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    +
  • 6 dried dates, chopped
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 ½ lbs. chicken breasts, cut in...
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  • 2 t paprika
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    +
  • 1 t coriander
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    +
  • 1 t cumin
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    +
  • ½ t cinnamon
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound orzo pasta
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 cups fresh arugula, roughly ch...
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    +
  • 3/4 cup crumbled feta cheese
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    +
  • 1/2 cup dried cherries or cranbe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cubed cooked turkey
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    +
  • 3/4 cup wild rice, cooked accord...
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    +
  • 2 large carrots, chopped (about...
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    +
  • 3/4 cup dried cherries or cranbe...
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    +
  • 4 medium green onions, sliced (a...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pear
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    +
  • 5 cups salad greens
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    +
  • 1 jar (170 ml) artichoke heart...
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    +
  • 1 tablespoon olive oil
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    +
  • 1⁄4 cup goat cheese , crumbled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 beef top sirloin steak, cut 1...
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    +
  • 4 small or 2 medium heads Boston...
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    +
  • 1/2 cup dried cherries or dried...
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • 1/4 cup pine nuts or coarsely ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. tumeric
    -
    +
  • 1 tsp. cumin
    -
    +
  • 1/4 tsp. cayenne pepper
    -
    +
  • 1/4 tsp. cinnamon
    -
    +
  • Pinch of saffron
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup fresh orange juice
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • 4 cups chopped, cooked chicken
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 1/4 cup sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup orange juice
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • 4 cups chopped Louis Rich Carvin...
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    +
  • 1/3 cup Kraft Reduced-Fat Mayonn...
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    +
  • 1/4 cup Breakstone's Reduced-Fat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all