LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp ground chia seeds
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  • 1 1/2 cups whole wheat flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 1 cup sweet potato purée
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • ¾ cup warm water
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  • 2½ teaspoon yeast
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  • ¼ cup honey
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  • 2 tablespoons olive oil
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  • ½ teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup all-purpose flour
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  • 1/2 cup light or dark brown suga...
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  • 1 tablespoons baking powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons whole wheat flour
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  • 1/4 cup plus 2 tablespoons finel...
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  • pinch salt
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  • 1 teaspoon baking powder
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  • 1/2 cup cooked grains
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup butter, softened
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  • 3/4 cups maple syrup
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  • 1 cup butternut squash puree (I...
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  • 1 egg
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 25 Ingredients
  • 8 oz room temperature bottled wa...
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  • 1 1/2 tbsp granulated sugar
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  • 3/4 tsp yeast (not rapid-rise ye...
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  • 6 oz bread flour (1 1/4 cups)
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  • 4 oz whole-wheat flour (3/4 cup...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 16 ounces Strawberries (approxim...
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  • 1 Egg
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  • 1/2 cup Sugar
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  • 1/4 cup Vegetable Oil
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  • 1/2 cup Sour Cream or Non-fat Gr...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 23 Ingredients
  • 1/3 cup dried, shredded, unsweet...
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  • 3 cups shredded carrots (can be...
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  • 1/4 cup pineapple puree (I use f...
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  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 3/4-1 cup black beans (sorry did...
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  • 1 T Tipsy Whiskey BBQ Sauce (any...
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  • 2 tsp whole wheat flour
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  • 1/2 tsp minced garlic puree
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups ricotta cheese (basically...
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  • 1/2 cup yam puree
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  • 1 large egg
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  • 1 large egg white
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  • 1/4 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 24 Ingredients
  • 1/2 cup butter, softened
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  • 1 cup shortening
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  • 2 cups sugar
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  • 4 large eggs
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  • 2 3/4 cups all-purpose soft-whea...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 28 Ingredients
  • 1 1/2 cups mashed ripe bananas
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  • 2 teaspoons lemon juice
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  • 1 cup butter, softened
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  • 2 cups sugar
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup unbleached all-purpose f...
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  • 1/2 cup whole wheat flour
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  • 1 cup cornmeal
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 tsp baking soda
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  • 3 tbs cocoa powder, dutch proces...
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  • 2 tbs prune puree, or prune baby...
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  • 1/3 cup margarine,
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 C oatmeal
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  • 1/3 C milk
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  • 3/4 C whole-wheat flour
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  • 1 scoop (2 heaping Tbsp) vanilla...
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  • 2 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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  • 1 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • 3 cups water or vegetable broth
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 C oatmeal
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  • 1/3 C milk
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  • 3/4 C whole-wheat flour
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  • 1 scoop (2 heaping Tbsp) vanilla...
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  • 2 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 2 tablespoons prune puree
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  • 1/2 cup whole wheat flour
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  • 1/2 cup oat bran
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  • 1/4 cup egg substitute
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup oats , plus
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  • 2 tablespoons oats
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  • 1/2 teaspoon vanilla extract
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  • 1/4 cup raisins or more semi-swe...
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  • 1/4 cup regular semi-sweet choco...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb frozen peas
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  • 1/3 cup vegetable oil
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  • 1 cup whole wheat flour
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  • 5 large carrots , scrubbed and c...
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  • BEEF/VEGETABLE puree
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 5 ounces baby banana puree (baby...
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  • 1 1/4 cups white whole wheat flour
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  • 1 tablespoon stevia powder
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  • 1/4 teaspoon salt
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  • 1/4 cup oat bran
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup semi-sweet chocolate chips
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  • 2 teaspoons baking powder
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  • 1/4 cup Splenda sugar substitute
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  • 1 1/4 cups whole wheat flour
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  • 1 cup skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • 1-2 tablespoon water , if necessary
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 cup canola oil
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  • 2 cups cauliflower , cut into fl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup whole wheat flour
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  • 1/4 teaspoon ginger
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  • 1 banana , sliced
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  • 1/8 teaspoon baking powder
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  • 1/4 cup rice milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 teaspoon cinnamon or pumpkin p...
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  • 1/4 cup prune puree
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  • 2 eggs
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  • 1/2 cup crushed pineapple , drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all