• 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces parsnips, peeled, cut i...
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  • 2 cups (or more) vegetable stock...
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  • 1 cup 1/4-inch cubes peeled carrots
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  • 1 cup 1/4-inch cubes peeled pars...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.5 pounds lamb with bones (cut...
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  • 3 cups of Sela basmati rice (Sel...
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  • 3 cups thinly sliced onions
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  • 2 cups thinly silvered carrots
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  • 1/4 cups oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 8 ounces parsnips, peeled, cut i...
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    +
  • 2 cups (or more) vegetable stock...
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    +
  • 1 cup 1/4-inch cubes peeled carrots
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    +
  • 1 cup 1/4-inch cubes peeled pars...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¾ cup chopped onion
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  • 1 serrano chile, chopped
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  • 2 tbsp California dried plum purée
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  • 2 tbsp soy sauce
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  • 2 tbsp brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons all purpose flour
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    +
  • 1 pound paneer or firm or extra-...
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  • 5 tablespoons usli ghee, divided
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  • 1 large onion, cut into 1- to 2-...
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  • 1 teaspoon cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup canola oil
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  • 2 pounds boneless lamb shoulder,...
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  • Kosher salt
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  • 2 onions, thinly sliced (3 cups)
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  • 2 tablespoons minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 skinless chicken breasts, cut...
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  • 225 g of apple, peeled, cored an...
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  • 100 g of carrots, diced
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  • 1 onion, diced
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    +
  • 150 g of fresh pineapple, peeled...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 cloves
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  • 2 celery sticks, diced
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  • oil
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    +
  • 1 large potato , diced
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    +
  • 1 red chilli , sliced (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 200.0ml chicken stock
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    +
  • 4.0 tbsp pine nuts
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    +
  • 1 large onion , sliced
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    +
  • a pinch chilli flakes (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves
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  • bunch coriander , roughly choppe...
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    +
  • 1 red pepper , deseeded and thic...
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    +
  • 1 large onion , halved and sliced
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    +
  • thumb-size piece fresh root ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 1/2 cups andouille sausage (ab...
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    +
  • 3 cups finely chopped red bell p...
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    +
  • 3 cups finely chopped yellow onion
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    +
  • 2 cups finely chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/2 cups plain whole milk yogurt
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    +
  • 1 1/2 cups canned tomato puree
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    +
  • 3 Tablespoons ground cumin
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    +
  • 2 Tablespoons ground coriander
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    +
  • 2 Tablespoons canola oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup basmati rice
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    +
  • 1 1/2 cups water
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 1/8 teaspoons minced peeled fr...
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    +
  • 1 1/8 teaspoons minced garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons curry powder
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    +
  • 1/4 teaspoon cayenne powder (opt...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Kabsa Dish
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 14 ounces canned chopped tomatoe...
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    +
  • salt & freshly ground black pepper
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    +
  • 4 cups hot water
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 ounces cashew nuts
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    +
  • 1 teaspoon garlic , pulp
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    +
  • 1 tablespoon plain yogurt
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 large chicken breasts , cubed
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 tablespoons minced fresh garlic
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    +
  • 3 tablespoons garam masala powder
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    +
  • 1 tablespoon kosher salt
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    +
  • 1 teaspoon freshly cracked black...
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    +
  • 3 to 4 tablespoons canola oil, p...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup passion fruit concentrate...
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    +
  • 2 cups milk
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    +
  • Passion fruit sauce, recipe follows
    -
    +
  • 1 cup water
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    +
  • 1/2 vanilla bean
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon ground cloves
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 cups butternut squash
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 inches cinnamon sticks
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    +
  • 2 tablespoons ghee (unsalted but...
    -
    +
  • 2 tablespoons lemon juice
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    +
  • salt , to taste
    -
    +
  • 4 green cardamom pods
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large onion , chopped
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    +
  • 1 1/2 cups water
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    +
  • 2 tablespoons butter
    -
    +
  • 1 lb stewing beef , cubed
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 inches gingerroot
    -
    +
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons mirin
    -
    +
  • 1/2 lb Chinese eggplant
    -
    +
  • 1/2 cup fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons plain low-fat yogurt
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    +
  • 2 garlic cloves
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    +
  • 2 tablespoons tikka masala curry...
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    +
  • 250 g turkey fillets
    -
    +
  • 2 tablespoons tomato puree
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups basmati rice
    -
    +
  • 2 teaspoons roasted cumin powder
    -
    +
  • 1 teaspoon garlic paste
    -
    +
  • 7 tablespoons vegetable oil (adj...
    -
    +
  • 1 1/2 lbs chicken pieces
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups basmati rice , washed...
    -
    +
  • 1 inch fresh ginger , peeled,was...
    -
    +
  • 4 tablespoons fresh coriander le...
    -
    +
  • 6 sprigs of fresh curry leaves ,...
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    +
  • 1 bay leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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