LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 lemons, juiced
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  • 3 cloves garlic, minced
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  • 4 tablespoons dried dill
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  • 2 lbs. boneless, skinless chicke...
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  • 1 yellow onion, quartered & cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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  • 1 t dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 3-pound chicken, in parts or 3 p...
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  • 8 cups water
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 4 pieces flat bread or pitas
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  • 2 tomatoes, cut into wedges
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  • 1/2 small red onion, thinly sliced
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  • 3/4 cup crumbled Feta
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  • 1/4 cup kalamata olives, pitted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup olive oil, plus extra fo...
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  • 2 tablespoons white wine vinegar
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  • 1 shallot, minced
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  • fresh lemon juice
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 cup plain greek yogurt
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  • 1 hot house cucumber
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  • 1 lemon, zest + 1 Tb. juice
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  • 1 Tb. olive oil
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 5 cloves garlic
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  • 1 dried bay leaf
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  • 4 (about 1 3/4 pounds) boneless...
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  • 3 tablespoons freshly squeezed l...
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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  • 2 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1/2 cup instant rice
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  • 1 tsp. dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 chicken (about 3 1/2 pounds),...
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  • 6 garlic cloves, smashed
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  • 2 lemons, quartered
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  • 1 teaspoon dried oregano
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 cup buttermilk
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons chopped tarragon
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  • ½ teaspoon paprika
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 chicken 3 1 2 pounds cut into...
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  • 1 cup orzo
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  • 3 bunches arugula 12 to 16 ounce...
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  • 2 lemons quartered
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled reduced-fat fet...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 10 cups chicken broth, homemade...
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon lemon juice, or to...
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  • 6 cloves garlic, minced
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  • 4 cups shredded cooked skinless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup cherry tomato cut in half
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  • 1 can (14 oz.) Swanson® chicken...
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  • 1/2 cup reduced-calorie mayonnaise
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  • 3 cups cooked corkscrew-shaped p...
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  • 1 small red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 6 cups diced red potatoes (about...
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  • 1 cup chopped celery
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  • 1 cup grated carrot
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  • 2 tablespoons extra virgin olive...
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  • 1 (16-oz.) can navy beans, rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup reduced fat sour cream
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 1 teaspoon dried dill weed
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 cup chopped unpeeled, seeded c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup reduced fat sour cream
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  • 1 tablespoon Gulden's® Spicy Bro...
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  • 1/2 teaspoon dried dill weed
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  • 1 pkg (6 oz each) refrigerated d...
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  • 1/2 cup chopped unpeeled, seeded...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 5 cups chicken or ham stock
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  • 2 cups cubed smoked ham*
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  • 1 1/2 cup frozen peas
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  • 1 cup green split peas
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  • 1 cup yellow split peas
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 bone-in, skinless chicken piec...
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  • 2 cups minced yellow onion
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  • 1 cup finely diced celery
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  • 1 cup finely diced carrots
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  • 1 dried bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts, cooked and diced
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  • 4 hard boiled eggs, cooled and d...
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  • 1/2 head of purple cabbage, diced
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  • 1 English cucumber, diced
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  • 1/2 head broccoli, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/2 cup plain Greek-style yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon extravirgin olive o...
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  • 1 1/4 teaspoons bottled minced g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson® chicken Brot...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon dried dill weed or dr...
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  • 1/2 of a 1-pound package rotini...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all