• 6 Ingredients
  • ½ banana (potassium, vitamins an...
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  • ½ cup frozen blueberries (a supe...
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    +
  • ¼ Teaspoon cinnamon ( to help me...
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  • 1 Tablespoon ground flax seeds f...
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  • 1 cup 2% milk, almond or soy mil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 ½ cups whole spelt flour
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    +
  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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  • 1 Tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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    +
  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cup whole wheat flour
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    +
  • 3/4 cup brown sugar, packed
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups mixed berries, (fresh or...
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  • 1 cup silken tofu
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  • 1/4 cup pomegranate juice
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  • 2 to 3 tablespoons honey
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    +
  • 2 tablespoons ground flaxseed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cup rolled oats
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  • 1 cup slivered almonds
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    +
  • 1/2 cup uncooked quinoa, rinsed...
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  • 3/4 cup wheat germ
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    +
  • 1/4 cup ground flax seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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    +
  • 1 cup sweetened shredded coconut
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    +
  • 3/4 cup (about 2 1/2 ounces) sli...
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  • 1/4 cup vegetable oil
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    +
  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup plain soy milk, rice mil...
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  • 1/2 cup ice cubes (optional)
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  • 1 fresh or frozen banana, peeled...
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  • 1 teaspoon agave nectar, or to t...
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  • 1 cup frozen or fresh blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup frozen organic blueberries
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    +
  • 1/2 cup frozen organic strawberries
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  • 1/2 cup chilled green tea, unswe...
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    +
  • 3/4 cup plain low-fat organic yo...
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    +
  • 2 tablespoons ground flaxseed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup (packed) flat-leaf parsl...
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  • 4 kale leaves (center ribs removed)
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    +
  • 1 cup frozen organic berries (su...
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    +
  • 1 banana (cut into pieces)
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    +
  • 1 teaspoon ground flaxseed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups cold almond milk (soy or...
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  • 1 banana, cut into chunks (froze...
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    +
  • 1/4 cup peanut butter
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    +
  • 1 heaping teaspoon honey
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    +
  • 1 tablespoon flax seeds, ground...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 five-oz. chicken breasts
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    +
  • ½ c. almond meal
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    +
  • 3 tbsp. ground flax
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    +
  • 1 tbsp. olive oil
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    +
  • 1 tbsp. almond butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup quinoa, dry
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    +
  • 2 cup unsweetened soy milk
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    +
  • 1/4 tsp ground allspice
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    +
  • 2 medium peaches, peeled and dic...
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    +
  • 2 tbsp flaxseeds, ground
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cups frozen blueberries
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    +
  • 1 1/2 cups (packed) basil (leave...
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    +
  • Flesh of 1/2 lemon, seeded
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    +
  • 1/2 avocado (optional)
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    +
  • 1 T ground flax seed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 breasts of chicken tenderloins
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    +
  • 1 carton of egg beaters
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    +
  • 1/2 cup of ground flaxseed
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    +
  • 1/2 cup of wheat germ
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    +
  • 1 tsp of Cajun seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (10 g) chopped gre...
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  • 1 clove garlic, peeled and press...
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    +
  • 1/4 teaspoon ground white pepper
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    +
  • Pinch salt
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  • 1 teaspoon any mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 clementines, peeled and seeded
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    +
  • 2 small bananas, peeled
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    +
  • 2 cups frozen blueberries
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    +
  • 3 ounces (about 2 packed cups) b...
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    +
  • 3 dried dates, pitted
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lb fresh Brussels Sprouts
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    +
  • 2 tbsp olive oil
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    +
  • 1/2 cup diced tomatoes
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    +
  • 1 tbsp chili powder
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    +
  • 2 tbsp ground flax seed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 cups quinoa flakes
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    +
  • 1 cup chopped cashews
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    +
  • 1/2 cup raw sunflower seeds
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    +
  • 1/3 cup ground flax seeds
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    +
  • 1/3 cup chia seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups all-purpose flour
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    +
  • 1 1/2 teaspoons baking soda
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 teaspoon salt
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    +
  • 3 teaspoons ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 Bananas, mash one and slice...
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    +
  • 8 ounces thick fat free Greek Yo...
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    +
  • 1 ounce natural Peanut Butter, w...
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    +
  • 1/4-1/2 dropper full of Vanilla...
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    +
  • 1 ounce ground flaxseed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x ripe bananas
    -
    +
  • 1/2 cup ground flaxseed
    -
    +
  • 1 1/2 cup whole wheat flour
    -
    +
  • 2 x eggs
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    +
  • 1 tsp baking powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 c. all-purpose flour
    -
    +
  • 1/2 c. flaked coconut
    -
    +
  • 1/2 c. rolled oats
    -
    +
  • 1 tsp. baking soda
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/3 cup unsweetened almond milk
    -
    +
  • 1 tsp apple cider vinegar
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    +
  • 2 tbsp ground flax seed
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    +
  • 1 1/4 x whole wheat pastry flour...
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    +
  • 2 tsp baking powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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