Amie Jo's profile on Foodily http://www.foodily.com/u/thehealthyapple en Cranberry N Mint Quinoa http://foodily.com/r/OKfpTbxr7-cranberry-n-mint-quinoa-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Cranberry N Mint Quinoa from The Healthy Apple
  • 2 cups Quinoa, cooked
  • 1/2 cup Cranberries
  • handful of fresh mint , finely chopped
  • 1 lb fresh Green Beans
  • 1/4 cup Macadamia Nuts, crushed
  • 1 tsp Lemon Juice
  • 1 tsp red pepper, crushed
  • balsamic vinegar, to taste
  • Sea salt and pepper to taste

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Savory Parsnip Bulgur Pilaf http://foodily.com/r/vuDUg6VTk-savory-parsnip-bulgur-pilaf-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Savory Parsnip Bulgur Pilaf from The Healthy Apple
  • 1 1/2 cup Bulgar (cooked)
  • 1 cup Onion (chopped)
  • 1/4 cup Minced Garlic
  • 2 tbsp Olive Oil
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 2 cup Vegetable Broth
  • 1 cup Spinach (cooked)
  • 1 cup Shredded Yellow Squash
  • 1 cup Shredded Parsnips
  • Nu-Salt and Pepper (to taste)
  • 1/4 cup Fresh Basil (finely chopped)
  • 1/4 cup Fresh Mint (finely chopped)
  • 1/4 cup Pine Nuts (toasted*)
  • 2 tbsp Lemon Juice

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Turkey Enchilada Bake http://foodily.com/r/XMq9k5t4f-turkey-enchilada-bake-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Turkey Enchilada Bake from The Healthy Apple
  • 2 lbs Ground Turkey
  • 1/2 cup Onion ,chopped
  • 1/4 cup scallions chopped
  • 1/2 cup Red Bell Peppers ,chopped
  • 1/3 cup Black Olives ,sliced
  • 2 tbsp Garlic ,minced
  • 1 tsp Chili Powder
  • 2 tsp Olive Oil
  • 2 x Tortillas ,whole wheat/gluten free
  • Dairy free cheese ,shredded
  • fresh cilantro, chopped
  • Organic Enchilada Sauce
  • NuSalt and pepper ,to taste
  • Tofutti Sour Cream ,Topping
  • Fresh Salsa (Topping)

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Curried Chickpea Salad With Yogurt Dressing http://foodily.com/r/lweBPD38s-curried-chickpea-salad-with-yogurt-dressing-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Curried Chickpea Salad With Yogurt Dressing from The Healthy Apple
  • 1 can Chickpeas, drained and rinsed
  • 2 tbsp Curry Powder
  • 2 tbsp Lemon Juice
  • 2 tbsp Grain Mustard
  • Dash of Garlic Powder
  • Dash of Onion Powder
  • Dash of Paprika
  • Dash of Chili Powder
  • Nu-Salt and Pepper to taste
  • Dash of GoMasio Sesame Seed and Seaweed
  • Spinach
  • fresh dill
  • Dried Cherries
  • 1 x Cucumber, chopped
  • 1 x red bell pepper, chopped
  • 1 x pitas (whole wheat/gluten free)
  • 1 small can container Plain Greek Yogurt
  • 1 tsp Balsamic Vinegar
  • 1 tsp Lemon Juice
  • NuSalt and pepper to taste
  • 1 x fresh scallion, chopped

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Tlt (tofu, Lettuce N' Tomato) Sandwich http://foodily.com/r/LZxQaKye4-tlt-tofu-lettuce-n-tomato-sandwich-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Tlt (tofu, Lettuce N' Tomato) Sandwich from The Healthy Apple
  • 1 x Medium Tomato
  • 2 pieces Kale (or your green “a.k.a. lettuce” of choice)
  • 14 oz water packed extrwater packed extra-firm tofu, draineda-firm tofu, drained
  • 1 tbsp Dijon mustard
  • 1 tbsp Reduced Sodium Tamari (Wheat Free Soy Sauce)
  • 1 tbsp Veganaise-vegan Mayonnaise
  • Fresh Cilantro
  • Fresh Scallions
  • Toasted Bread of choice (Pita, Bread, Bagel, Naan)

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Pear N’ Sage Turkey Burgers Orange Yogurt Spread http://foodily.com/r/ZBSyCAMJR-pear-n-sage-turkey-burgers-orange-yogurt-spread-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Pear N’ Sage Turkey Burgers Orange Yogurt Spread from The Healthy Apple
  • 1 x ripe pear, finely chopped
  • 1/2 lb lean ground turkey
  • 1 tbsp ground flax seed
  • 1 tbsp fresh sage, chopped
  • 1/4 cup dried cranberries
  • 0.25 x Juice of 1/2 orange
  • Dash of Nu-Salt and pepper
  • Toppings: Fresh spinach, Fresh tomatoes
  • 4 x gluten free/whole grain buns
  • 1/2 cup Greek plain yogurt
  • 2 tbsp Dried Basil
  • Zest of 1/2 orange

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Healthy Coconut Fried Rice http://foodily.com/r/dcwiLse4A-healthy-coconut-fried-rice-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Healthy Coconut Fried Rice from The Healthy Apple
  • 2 x Eggs
  • 1 x egg white
  • 1/4 cup Greek plain yogurt
  • 1 tbsp Oil
  • 1 x sweet onion, finely chopped
  • 1 tbsp minced garlic
  • 1/4 cup dairy-free milk (soy, hemp, rice, nut)
  • 1 x Large Tomato, finely diced
  • Dash of NuSalt and pepper, to taste
  • 1 tbsp Apple Cider Vinegar
  • Dash of Saffron
  • Dash of Curry Powder
  • 1 tsp Agave nectar
  • 4 cup Brown Rice, cooked
  • 5 x scallions , finely chopped
  • Handful of Fresh Cilantro Leaves
  • 1/4 cup unsweetened coconut flakes
  • 1/4 tsp coconut extract
  • 1 tsp Nutritional Yeast
  • Dash of Cinnamon
  • 1 block extra firm tofu, pressed and drained

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Bison N Blueberry Burgers http://foodily.com/r/rGOT6Q8Ng-bison-n-blueberry-burgers-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Bison N Blueberry Burgers from The Healthy Apple
  • 1 lb ground bison
  • 1/2 cup blueberries, chopped fine
  • 3/4 cup chopped fresh cilantro
  • 1/2 cup finely chopped red onion
  • 1/3 cup scallions
  • 2 tsp Garlic
  • 2 tsp Chili Powder
  • 1 tsp Dried Oregano
  • 1 tsp Lime Juice
  • 1/3 cup plain Greek yogurt
  • 0.50 cup SoyaKaas Gluten Free/Dairy Free cheese, shredded
  • 4 x Whole Wheat or Gluten Free rolls
  • 4 x slices tomato
  • 4 x thin slices red onion
  • 1 cup shredded collard greens
  • 1 x salt/pepper to taste

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Asparagus Salad With Vegan Cashew Mayonnaise http://foodily.com/r/rOENgH1Yf-asparagus-salad-with-vegan-cashew-mayonnaise-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Asparagus Salad With Vegan Cashew Mayonnaise from The Healthy Apple
  • 2 lbs fresh asparagus, cut into 1 inch pieces
  • 1/4 cup Red onion, chopped
  • 2 cup escarole leaves
  • 1 cup Watercress
  • 1/3 tsp crushed red pepper
  • 1/3 cup white balsamic vinegar
  • 1 tbsp Agave nectar
  • 1/4 cup Olive Oil
  • 1/3 cup cashews
  • 1 tbsp fresh dill
  • 1/8 tsp Sea Salt

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Pumpkin Bread Pudding http://foodily.com/r/tmQLMeApN-pumpkin-bread-pudding-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Pumpkin Bread Pudding from The Healthy Apple
  • 2 x egg yolks, beaten slightly
  • 1 can canned pumpkin
  • 1/2 cup packed brown sugar
  • 2 cup Milk
  • 1 tbsp Balsamic Vinegar
  • 1/2 cup Macadamia Nuts, finely chopped in food processor
  • 1/2 cup dried cherries, chopped
  • 2 x egg whites
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • Dash of Sea salt to taste
  • Plain Greek yogurt, for topping
  • Ground fla x seeds, for topping
  • Handful of fresh mint, for topping
  • 5 slices Whole Wheat Bread, cut into cube like pieces

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Grilled Scallops With Peach-basil Relish http://foodily.com/r/T9tYDP1In-grilled-scallops-with-peach-basil-relish-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Grilled Scallops With Peach-basil Relish from The Healthy Apple
  • 2 x Fresh Peaches, diced
  • 1/4 cup Fresh Basil, finely chopped
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp Lemon zest
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • Nu-Salt and Pepper to taste
  • 1.5 lb sea scallops
  • 1 tbsp Olive Oil
  • 2 lb Fresh Broccoli Rabe
  • 4 x Lemon wedges
  • Nu-Salt and pepper, to taste

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Collard Wraps http://foodily.com/r/EYItmL1z4-collard-wraps-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Collard Wraps from The Healthy Apple
  • 6 x Large Collard Green Leaves
  • 2 tbsp Hummus (Any Flavor of Choice)
  • 1 tsp ground flax seeds
  • 1/2 tsp Nutritional Yeast
  • 1/4 cup Mushrooms, thinly sliced
  • 1/4 cup Sun Dried Tomatoes
  • 1 x Cucumber, thinly sliced
  • 1 x Avocado, peeled, cored and sliced
  • 1 x Ruby Red Grapefruit, peeled and pieced out of skin
  • 1 cup Sprouts
  • Dash of chili powder
  • Dash of lime juice
  • Dash of balsamic vinegar
  • Dash of Dulse flakes
  • Nu-Salt and pepper, to taste
  • 3 tbsp tomato paste
  • 2 tbsp Greek plain yogurt
  • 1 tsp Agave nectar

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Tasty, Tangy Taco Supreme http://foodily.com/r/BKzgqZIuG-tasty-tangy-taco-supreme-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Tasty, Tangy Taco Supreme from The Healthy Apple
  • Protein Source Options(Ground Chicken, Ground Beef, Ground Turkey, Ground Bison, Tofu, Egg, Tempeh, Seitan, Beans, Refried Beans, or Grilled Veggies…the options are endless
  • 1/4 cup crushed Peanuts
  • 1/2 x white onion, roughly chopped
  • 1/2 x Red onion, roughly chopped
  • 4 cloves Garlic, peeled and roughly chopped
  • 10 x Cherry Tomatoes, roughly chopped
  • 1 bunch Cilantro, roughly chopped
  • 1/2 x fresh avocado, sliced
  • Tortillas of choice, sprouted grain or whole wheat
  • Dairy free cheddar cheese, sliced for topping
  • Tofutti sour cream, for topping
  • scallions , for topping
  • 1/2 cup olives, sliced for topping
  • 3 x limes, sliced in wedges , squeeze juice for topping
  • 1/2 jar Organic salsa verde
  • Nu-Salt (Salt free substitute)/ Pepper
  • 1 tbsp Balsamic Vinegar
  • Optional Condiments of choice: Hot Sauce, Crushed Red Pepper

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Agave Zest Raw Brownies http://foodily.com/r/zQoBqmZhc-agave-zest-raw-brownies-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Agave Zest Raw Brownies from The Healthy Apple
  • 1/4 cup carob powder or cocoa powder
  • 1/4 cup Wheat Germ
  • 4 tbsp agave nectar or honey
  • Dash of vanilla extract
  • Dash of cinnamon
  • Dash of chili powder
  • 1/4 cup dried cranberries
  • 1/3 cup coconut
  • 1/4 cup sesame seeds
  • Zest of 1 small orange

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Chilled Gazpacho Chili http://foodily.com/r/426eCNT7k-chilled-gazpacho-chili-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Chilled Gazpacho Chili from The Healthy Apple
  • Protein of choice
  • 1 can Eden Organic Diced Tomatoes
  • 1 x Red Onion (chopped)
  • 1/2 cup Scallion (chopped)
  • 2 cloves Garlic (chopped)
  • 1 tbsp Minced Garlic
  • 1 tsp Chili Powder
  • 1/2 cup Corn
  • 1 x Poblano Pepper (chopped/seeded)
  • 3 tbsp Tomato Paste
  • 2 tbsp Ground Cumin
  • 1 can Eden Organic Kidney Beans (drained and rinsed)
  • 1 can Eden Organic Black Beans (drained and rinsed)
  • 1/2 can Low-Sodium Chicken Broth
  • 1/2 cup Fresh Cilantro (finely chopped)
  • 1/2 x Avocado (chopped)
  • 1 x Mango (peeled and sliced)
  • 8 x Lime Wedges
  • Nu-Salt and pepper, to taste

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Stonyfield Oikos Recipe: Orange Zest Chicken Gyros http://foodily.com/r/1F4DbkPvf-stonyfield-oikos-recipe-orange-zest-chicken-gyros-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Stonyfield Oikos Recipe: Orange Zest Chicken Gyros from The Healthy Apple
  • 1 lb skinless chicken breasts
  • 4 tbsp Oikos Greek plain yogurt
  • 3 cloves garlic, chopped
  • Juice of 1 small orange
  • 1 x medium tomato, sliced
  • 5 x scallions, chopped
  • 5 x pitas (without pockets)
  • 1 tbsp dried cilantro
  • 1/2 tsp curry powder
  • 1/4 cup kalamata olives, finely chopped
  • 1/2 cup baby portabello mushrooms, finely chopped
  • 1 tbsp orange zest
  • 2 tsp apple cider vinegar
  • 2 tbsp olive oil
  • Sea salt and pepper, to taste
  • 2 x Oikos Greek yogurt
  • 1/4 cup shredded zucchini
  • 1/4 cup shredded carrots
  • 2 cloves Garlic, crushed
  • 1 tsp Apple Cider Vinegar
  • 1 tsp spicy mustard
  • Sea salt and pepper to taste
  • Dash of Olive Oil

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Spicy Bean Cacao Chili http://foodily.com/r/Rm32vdEGH-spicy-bean-cacao-chili-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Spicy Bean Cacao Chili from The Healthy Apple
  • 3 x dried chili peppers
  • 1 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp smoked sea salt
  • 1 tbsp raw honey
  • 1 oz cacao nibs
  • 1/2 tsp Fresh Ground white pepper
  • 1 tbsp Olive Oil
  • 1 can Kidney Beans, rinsed and drained
  • 1 can Chick Peas, drained and rinsed
  • 1 can navy beans, drained and rinsed
  • 1/4 cup fresh basil, finely chopped
  • 1/4 cup pumpkin seeds
  • 1/2 cup Water
  • 1 can crushed tomatoes
  • 1/4 cup strong coffee
  • 1 x yellow onion, chopped
  • 1 x carrot, shredded
  • 2 cloves Garlic, minced

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Cauliflower Soup With Gluten Free Croutons And Golden Raisins http://foodily.com/r/ioaVd13kq-cauliflower-soup-with-gluten-free-croutons-and-golden-raisins-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Cauliflower Soup With Gluten Free Croutons And Golden Raisins from The Healthy Apple
  • 3 tbsp Olive Oil
  • 1 x Onion, sliced
  • 3 cloves Garlic, sliced
  • 2 heads Cauliflower, cut into florets
  • 1 tbsp Agave nectar
  • Dash of Cinnamon
  • Dash of Red Pepper Flakes
  • 1/2 cup White Wine
  • 1 1/2 quart Vegetable Stock
  • 4 x thyme leaves
  • 2 x Bay Leaves
  • 1 cup Greek plain yogurt
  • 2 tbsp white balsamic vinegar
  • sea salt and fresh ground pepper, to taste
  • 2 cup TOPPINGS -- gluten free bread, cut into cubes
  • 1 cup reserved cauliflower, cut into florets
  • 1/4 cup Golden Raisins
  • 4 tbsp Ghee

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Spicy Yogurt Chicken http://foodily.com/r/PQbO5fwTE-spicy-yogurt-chicken-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Spicy Yogurt Chicken from The Healthy Apple
  • 2 x small onions
  • 4 cloves garlic cloves, finely minced
  • 1 tsp Chili Powder
  • 1 tsp Peppercorn
  • 2 tbsp Coriander Seeds
  • 1 tbsp Cumin Seed
  • 2 tsp Red Pepper Flakes
  • 1 tbsp Paprika
  • 2 tsp Ground Ginger
  • 1/4 cup fresh basil, chopped
  • 1 tsp Garam Masala
  • 1 tbsp Sweet Paprika
  • 14 oz diced tomatoes
  • 1 1/2 cup Oikos plain Greek yogurt
  • 1 tbsp Olive Oil
  • 1/3 cup macadamia nuts, mashed
  • 1 lb chicken breasts, cut into 1 inch pieces

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Basil Pumpkin Muffins http://foodily.com/r/mCgLqsT2r-basil-pumpkin-muffins-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Basil Pumpkin Muffins from The Healthy Apple
  • 2 cup Light Brown Sugar
  • 4 x Eggs
  • 1 tsp Vanilla Extract
  • 1 cup Musselman’s Apple Sauce
  • 1 1/2 cup Libby’s canned pumpkin
  • 3 cup whole wheat flour or gluten-free flour
  • 2 tbsp ground flax seeds
  • 1/4 cup Walnuts
  • 1/2 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1 tsp Salt
  • 1 tsp Agave nectar
  • 1/4 cup fresh basil, finely chopped
  • 2 tsp Cinnamon
  • Dash of Nutmeg
  • 4 tbsp Ghee
  • Stevia, for topping

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Hearty Chickpea N Veggie Stew http://foodily.com/r/hV9MZUAiX-hearty-chickpea-n-veggie-stew-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Hearty Chickpea N Veggie Stew from The Healthy Apple
  • 2 cup green beans, trimmed and cut in half
  • 2 cup Onion, sliced
  • 2 tsp Garlic, Minced
  • 1 can chickpeas, drained and rinsed
  • 2 x large Zucchini, cut into 1" cubes
  • 2 x Yellow Bell Peppers, sliced
  • 1 x medium eggplant, cut into 1" cubes
  • 2 x Sweet Potatoes, cut into 1/2" cubes
  • 1 3/4 cup all natural tomato sauce
  • 1/4 cup Olive Oil
  • 1 cup low-sodium vegetable broth
  • 4 x Fresh basil leaves
  • 1 x Bay Leaf
  • 1/4 tsp Chili Powder
  • 1/4 tsp Cinnamon
  • Sea salt and pepper to taste

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Spicy Cilantro Salsa http://foodily.com/r/Nnb35DzoZ-spicy-cilantro-salsa-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Spicy Cilantro Salsa from The Healthy Apple
  • 1/4 cup Greek plain yogurt
  • 2 tbsp spicy stone ground mustard
  • 1 x small tomato, finely diced
  • 2 tbsp fresh cilantro, finely chopped
  • 2 tbsp fresh parsley, finely chopped
  • 1/4 cup sweet onion, finely chopped
  • 2 tbsp Lemon Juice
  • 1 tbsp Balsamic Vinegar
  • 1 tsp Dulse flakes

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Turkey N Applesauce Burgers http://foodily.com/r/qO8aMRLEv-turkey-n-applesauce-burgers-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Turkey N Applesauce Burgers from The Healthy Apple
  • 1 lb Ground Turkey
  • 3 x scallions chopped
  • 3/4 cup Brown Rice, cooked
  • 1/4 cup Musselmans Apple Sauce
  • Sea salt and pepper to taste
  • 1 tsp Balsamic Vinegar
  • 3 tbsp Olive Oil

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Homeade N Hearty Gluten Free Pizza http://foodily.com/r/idq56UCl3-homeade-n-hearty-gluten-free-pizza-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Homeade N Hearty Gluten Free Pizza from The Healthy Apple
  • 1/4 cup rice milk
  • 2 x large Eggs
  • 1/3 cup Cornstarch
  • 2/3 cup Rice Flour
  • 1 tsp Salt
  • 1/4 cup ripened avocado, mashed and slightly melted
  • 1 8oz can organic tomato sauce
  • 4 x fresh basil leaves, finely chopped
  • 1/2 cup sweet onion, finely chopped
  • 1 x garlic clove, finely chopped
  • 2 tbsp Agave nectar
  • 1/2 tsp Sage
  • 1 tbsp ground flax seeds
  • 2 tbsp Nutritional Yeast
  • 1 x Fresh small zucchini, sliced
  • 1 x Fresh small summer squash, sliced
  • 1/4 cup fresh button mushrooms, sliced
  • 2 x fresh red peppers, diced

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Cauliflower Cakes http://foodily.com/r/sk5zl4ePR-cauliflower-cakes-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Cauliflower Cakes from The Healthy Apple
  • 4 cups cauliflower florets, broken
  • 1/2 x ripe avocado, mashed
  • 3/4 cup egg substitute
  • 4 x Fresh basil leaves
  • 1/4 cup Sweet Onion, sliced
  • 1 tsp fresh lemon juice
  • 1 tsp Baking Powder
  • 1 tbsp Soy Flour
  • pinch of crushed red pepper flakes
  • Pinch of Turmeric
  • Sea salt and pepper to taste
  • OPTIONAL TOPPINGS -- greek yogurt
  • Nutritional Yeast
  • Organic Tomato Sauce

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Smoked Paprika Carrot Fries http://foodily.com/r/IJOn13sHY-smoked-paprika-carrot-fries-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Smoked Paprika Carrot Fries from The Healthy Apple
  • 6 x Large fresh carrots, cut into fry like shapes
  • 1 tbsp Olive Oil
  • Dash of Sea salt and pepper to taste
  • 1 tsp Smoked Paprika

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‘chicky’ Chicken Fingers With Honey Mustard Dipping Sauce http://foodily.com/r/lXSJ6hD43-chicky-chicken-fingers-with-honey-mustard-dipping-sauce-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
‘chicky’ Chicken Fingers With Honey Mustard Dipping Sauce from The Healthy Apple
  • 4 x boneless chicken breasts
  • 1/2 cup Oat Bran
  • 1/2 cup Wheat Germ
  • 2 tbsp ground flaxseeds
  • 1/4 cup ground macadamia nuts
  • 1 x egg white , lightly whisked
  • 3/4 cup low sodium vegetable broth
  • Dash of Cumin
  • 2 tbsp Dried Rosemary
  • Dash of Nu-Salt and Pepper, to taste
  • 2 tbsp HONEY MUSTARD DIPPING SAUCE --Agave nectar
  • 2 tbsp grain mustard
  • 2 tbsp Greek plain yogurt
  • Dash of Balsamic Vinegar

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Dark Chocolate Vegetarian Chili http://foodily.com/r/9I5RjKYpo-dark-chocolate-vegetarian-chili-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Dark Chocolate Vegetarian Chili from The Healthy Apple
  • 2 tbsp Olive Oil
  • 1 can (15 oz.)green chilies
  • 7 cloves garlic, minced
  • 2 x red bell peppers, chopped
  • 1 large sweet onion, chopped
  • 1 can (15 oz.) Organic tomato sauce
  • 2 large fresh Roma tomatoes, diced
  • 1 can black beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 1 can cannellini beans, drained and rinsed
  • 1 can chick peas, drained and rinsed
  • 4 tbsp chili powder
  • 1/4 cup dark chocolate or semi-sweet chocolate chips
  • 3 tbsp dried cilantro
  • 1/8 tsp allspice
  • 1/8 tsp cloves
  • Sea salt and pepper, to taste
  • plain Greek yogurt

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Homemade Ketchup http://foodily.com/r/sWSTU6eXF-homemade-ketchup-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Homemade Ketchup from The Healthy Apple
  • 2 tsp Stevia
  • 1 can (6 oz.)organic tomato paste
  • 2 medium Roma tomatoes, diced
  • 1/4 tsp dried oregano
  • 1 tsp freshly squeezed lemon juice
  • 1/4 tsp dried cilantro
  • 1/8 tsp Curry Powder
  • 1/2 tsp brown rice miso paste
  • 1 tsp white balsamic vinegar
  • 1/2 tsp nutritional yeast
  • 1 tsp Flax Seeds
  • Dash of sea salt and pepper, to taste

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Superbowl Casserole http://foodily.com/r/A4aInxtfz-superbowl-casserole-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Superbowl Casserole from The Healthy Apple
  • 1 cup gluten-free vegetable broth
  • 1 x Roma tomato, sliced
  • 1 cup organic tomato sauce
  • 1 large sweet onion, finely diced
  • 2 x scallions, finely chopped
  • 1/4 cup sliced black olives
  • 1 tsp Chili Powder
  • 1 tsp Agave nectar
  • 1 cup SoyaKaas Gluten-Free, Dairy-Free Cheddar Cheese, shredded
  • 1 cup SoyaKaas Gluten-Free, Dairy-Free Jalapeno Cheese, shredded
  • 1 tsp Oregano
  • 1/2 tsp ground cumin
  • 1/6 tsp ground sage
  • Dash of sea salt and pepper
  • 2 cup shredded chicken or turkey
  • 1 can black beans, drained and rinsed
  • 2 cup organic corn or rice chips
  • 4 tbsp fresh cilantro, chopped
  • Toppings - Greek plain yogurt, guacamole, organic salsa

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Flourless Chocolate Cake http://foodily.com/r/MNU6trx8v-flourless-chocolate-cake-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Flourless Chocolate Cake from The Healthy Apple
  • 1 cup whole macadamia nuts
  • 1 cup whole hazelnuts
  • 4 x Eggland’s Best eggs
  • 1/2 cup olive oil
  • 6 tbsp Cocoa
  • 2 tbsp Stevia
  • 1/2 tsp Cinnamon
  • 1 tsp vanilla extract
  • 1/8 tsp Salt
  • Topping -Greek plain yogurt or dairy-free ice cream
  • Topping: Fresh mint leaves

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Fabulous Falafel Balls http://foodily.com/r/nlAXKfLhY-fabulous-falafel-balls-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Fabulous Falafel Balls from The Healthy Apple
  • 2 cup canned chick peas, drained, rinsed and mashed
  • 1/2 tsp red pepper flakes
  • 2 tsp tomato paste
  • 2 cup bran crumbs
  • 1 tbsp ground flax seeds
  • 1 tbsp sesame seeds
  • 1/4 cup cashews, finely ground
  • 2 tbsp butter substitute
  • Egg substitute for 2 eggs
  • 1 tsp dried oregano
  • Dash of coriander
  • Dash of sea salt and pepper
  • Whole grain or gluten-free pita bread
  • 1/2 cup Greek yogurt
  • 1/2 x cucumber, finely sliced
  • 1/2 x red onion, finely sliced
  • 1 cup dark leafy greens
  • fresh lemon wedges

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Dark Chocolate Bark http://foodily.com/r/lYXrjHbti-dark-chocolate-bark-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Dark Chocolate Bark from The Healthy Apple
  • 2 x (3 oz.) Organic Dark Chocolate Bars
  • 1/2 cup macadamia nuts
  • 1/4 cup crystallized ginger
  • 1/4 cup dried cherries
  • 1/4 cup unsweetened coconut flakes
  • An additional sprinkle of chopped cherries, macadamia nuts and crystallized ginger.

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Raw Cacao Coconut Pudding http://foodily.com/r/WLp6Vi9cr-raw-cacao-coconut-pudding-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Raw Cacao Coconut Pudding from The Healthy Apple
  • 2 cup Greek plain yogurt
  • 2 tbsp raw cacao powder
  • 4 tbsp Stevia
  • 1 tsp vanilla extract
  • 1/3 cup coconut flakes
  • 3 tbsp raw cacao nibs
  • 1/4 cup crystallized ginger

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Sweet Pea N Asparagus Guacamole http://foodily.com/r/dKNVPAZ8t-sweet-pea-n-asparagus-guacamole-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Sweet Pea N Asparagus Guacamole from The Healthy Apple
  • 5 tbsp Vegetable Broth
  • 1 medium onion, coarsely chopped
  • 4 medium cloves garlic, coarsely chopped
  • 2 cup fresh snow peas
  • 1 1/2 cup Asparagus, chopped into 1 inch pieces
  • 4 tbsp sunflower seeds
  • 1 ripe avocado, peeled, cored and chopped
  • 1 tsp white balsamic vinegar
  • 4 tbsp freshly squeezed lemon juice
  • 3 tbsp lemon zest
  • 3 tbsp fresh parsley, chopped
  • 1/8 tsp chili powder
  • 1 tsp flax seeds
  • Sea salt and pepper, to taste

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Raw Cacao Tofu Brownies http://foodily.com/r/gDP1wf3EB-raw-cacao-tofu-brownies-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Raw Cacao Tofu Brownies from The Healthy Apple
  • 1 1/3 cup buckwheat flour
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 cup pumpkin puree (canned pumpkin)
  • 3/4 cup stevia or raw sugar
  • 1 tbsp flax and chia seeds
  • 1 x (14 oz.) block silken tofu
  • 1 tsp gluten-free vanilla extract
  • 1 tsp almond extract
  • 3 tbsp Organic Raw Cacao Bliss Coconut Butter
  • 2 tbsp raw pistachios, shelled

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Gluten-free Chicken Noodle Soup http://foodily.com/r/LQhurtCT6-gluten-free-chicken-noodle-soup-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Gluten-free Chicken Noodle Soup from The Healthy Apple
  • 2 x boneless chicken breasts, cut into small pieces
  • 4 ounces buckwheat noodles
  • 6 cups Water
  • 1 tsp Dried Oregano
  • 1 tsp dried cilantro
  • 1/8 tsp Cinnamon
  • 1/8 tsp Turmeric
  • 1/8 tsp Garam Masala
  • 1 tsp freshly grated ginger
  • 1 cup navy beans
  • 1 cup Button Mushrooms, sliced
  • 3 cups dinosaur kale, chopped
  • Dash of Sea salt and pepper to taste
  • 1 tsp Oil
  • Toppings - organic corn tortilla chips, crushed, fresh basil, chopped, chili powder

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Dairy Free Brown Rice N Cranberry Pudding http://foodily.com/r/XoKAGn9p8-dairy-free-brown-rice-n-cranberry-pudding-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Dairy Free Brown Rice N Cranberry Pudding from The Healthy Apple
  • 4 cup brown rice, cooked
  • 2 cup rice milk
  • 1/2 cup stevia
  • 3 tsp orange zest
  • 3 tbsp freshly squeezed orange juice
  • 1/2 cup dried cranberries
  • 2 tbsp macadamia nuts, mashed
  • 1 tbsp dark chocolate shavings
  • 1/8 tsp Cinnamon
  • 1/8 tsp Chili Powder

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Buckwheat Flax Pancakes http://foodily.com/r/nf3C7Gmgc-buckwheat-flax-pancakes-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Buckwheat Flax Pancakes from The Healthy Apple
  • 1 1/2 cup Buckwheat Flour
  • 3 1/4 tsp Baking Powder
  • 1 tsp Salt
  • 2 tbsp Stevia
  • 1 1/3 cup Rice Milk
  • 1 x Egg
  • 4 tbsp ripe avocado, mashed
  • 2 tbsp flax seeds
  • 1 tsp cinnamon
  • Topping: Agave Nectar and fresh fruit

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Dairy-free Almond N Cashew Cheese http://foodily.com/r/pXkVhKrnz-dairy-free-almond-n-cashew-cheese-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Dairy-free Almond N Cashew Cheese from The Healthy Apple
  • 1/2 cup almonds
  • 1/2 cup cashews
  • 2 tbsp Olive Oil
  • 1 tsp sea salt
  • 2 x garlic cloves, minced
  • 2 tbsp lemon juice
  • 1/4 tsp chives

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Blackened Mahi-mahi With Cherry Spelt Asparagus http://foodily.com/r/RxePmlXGk-blackened-mahi-mahi-with-cherry-spelt-asparagus-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Blackened Mahi-mahi With Cherry Spelt Asparagus from The Healthy Apple
  • 2 x ghost chilis
  • 1 tsp smoked paprika
  • 1 tsp ground thyme
  • 1 tsp ground oregano
  • 1/4 tsp truffle salt
  • 1/2 tsp garlic powder
  • 1/2 tsp garlic salt
  • 1/4 tsp red pepper
  • 1/4 tsp black pepper
  • 2 x Mahi-Mahi fillets
  • 2 tbsp olive oil
  • 1 cup spelt flakes
  • 1 lb fresh asparagus
  • 1/4 cup dried cherries

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Emmer-flour Zucchini Cakes http://foodily.com/r/sYOcZIkga-emmer-flour-zucchini-cakes-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Emmer-flour Zucchini Cakes from The Healthy Apple
  • 3 large zucchini, grated
  • 1/4 cup red onion, minced
  • 1 x garlic clove, minced
  • 2 large eggs, whisked
  • 1/4 x avocado, mashed
  • 1 tbsp baking powder
  • 4 tbsp emmer flour
  • 2 tbsp ground flax seeds
  • 1/4 tsp chili powder
  • Sea Salt and pepper, to taste
  • Topping: Greek plain yogurt

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Sweet Potato Almond Soup http://foodily.com/r/uhEwU6sgI-sweet-potato-almond-soup-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Sweet Potato Almond Soup from The Healthy Apple
  • 3 x large sweet potatoes
  • 1 tbsp Oil
  • 1 x small sweet onion, chopped
  • 2 cloves Garlic, Minced
  • 1 tbsp Lime Juice
  • 3 cup low sodium vegetable broth
  • 2 x Greek Plain non-fat yogurt
  • 1 tsp all spice
  • 1 tsp Chili Powder
  • 1/2 cup Krema almond butter
  • Pinch of Sea salt and pepper to taste
  • Topping - fresh cilantro

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Gluten-free Red Velvet Pistachio Coconut Muffins http://foodily.com/r/WxDodgAYb-gluten-free-red-velvet-pistachio-coconut-muffins-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Gluten-free Red Velvet Pistachio Coconut Muffins from The Healthy Apple
  • 1 1/2 cup roasted beets, shredded
  • 1/2 cup Coconut Oil
  • 2 x Eggs
  • 1/4 cup Agave nectar
  • 1/4 cup Pistachios, ground
  • 1/2 tsp gluten free vanilla extract
  • 1 cup gluten free baking flour, rice, bean, etc.
  • 1/2 cup Cocoa Powder
  • 3/4 cup coconut flakes
  • 1/2 tsp Salt
  • 1/2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • TOPPINGS -- Greek plain yogurt, I use Fage for its thickness
  • Additional coconut flakes
  • Additional pistachios, ground

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Squash Blossom Guacamole And Giveaway http://foodily.com/r/DiRFT1dXh-squash-blossom-guacamole-and-giveaway-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Squash Blossom Guacamole And Giveaway from The Healthy Apple
  • Pinch of saffron threads
  • 4 x ripe avocados, peeled and pitted
  • 3 x Squash Blossoms
  • 2 tbsp Lime Juice
  • 2 tbsp Lemon Juice
  • 1 tsp Lime Zest
  • 1/2 cup red onion chopped
  • 1/4 cup fresh parsley, chopped
  • 3 cloves Garlic
  • 1/2 tsp Chili Powder
  • 1/2 tsp Apple Cider Vinegar
  • Dash of Sea Salt to taste
  • Dash of pepper to taste

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Pomegranate Pear Treat http://foodily.com/r/u45OAMESx-pomegranate-pear-treat-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Pomegranate Pear Treat from The Healthy Apple
  • 3 x pears
  • 1 tbsp POM Wonderful juice
  • 1 tbsp Agave nectar
  • 1/8 tsp Cinnamon
  • 1/4 tsp Almond Extract
  • 1 tbsp macadamia nuts, chopped

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Gluten-free Sherried Turkey Pretzel Balls http://foodily.com/r/NOI6sqWdp-gluten-free-sherried-turkey-pretzel-balls-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Gluten-free Sherried Turkey Pretzel Balls from The Healthy Apple
  • 2 lbs lean ground turkey
  • 1 cup Tomato Paste
  • 1 cup cooking sherry
  • 1/2 cup fresh basil, finely chopped
  • 1/2 cup Fresh mushrooms, finely chopped
  • 1 tbsp Agave nectar
  • 1 x Egglands best egg white
  • 2 tbsp Dried Cranberries, finely chopped
  • 1/4 cup gluten free pretzel crumbs, mashed
  • 1/4 tsp Stevia
  • 1 tsp Cinnamon
  • Sea salt and pepper to taste
  • Organic Tomato Sauce
  • Nutritional Yeast

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Zesty Macadamia Bison Balls http://foodily.com/r/EINz1JV78-zesty-macadamia-bison-balls-by-the-healthy-apple Mon, 25 May 2015 10:33:50 UTC The Healthy Apple ]]>
Zesty Macadamia Bison Balls from The Healthy Apple
  • 1/2 lb ground bison
  • 2 tbsp natural macadamia nut butter (softened)
  • 2 tsp lime zest
  • 2 tsp Lime Juice
  • 1/2 tsp Chili Powder
  • 1/4 tsp Sea Salt
  • 1/4 tsp Ground pepper
  • 1 tbsp Balsamic Vinegar
  • 1/4 cup gluten free oats
  • 1/2 cup Fresh Spinach, chopped
  • 2 tsp fresh cilantro, finely chopped
  • Optional toppings - nutritional yeast, salsa, greek plain yogurt

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