Matt's profile on Foodily http://www.foodily.com/u/nomeatathlete en Vegan Oatmeal-flax-spelt Cookies http://foodily.com/r/fOmv13Vzo-vegan-oatmeal-flax-spelt-cookies-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegan Oatmeal-flax-spelt Cookies from No Meat Athlete
  • 3/4 cup coconut oil
  • 1/2 cup brown sugar
  • 1/2 cup turbinado sugar
  • 1 1/2 cups ground flax seed
  • 1/4 cup applesauce
  • 1 tsp vanilla extract
  • 1 3/4 cup spelt flour
  • 1 1/2 cups oats
  • 1 1/2 tsp baking soda
  • 3/4 tsp salt
  • 1 cup dried currants or other fruit

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Vegan Blueberry-flax Granola http://foodily.com/r/7mvOZdw2Q-vegan-blueberry-flax-granola-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegan Blueberry-flax Granola from No Meat Athlete
  • 5 cups oats
  • 1 1/2 cups oat bran
  • 1 cup ground blueberry flax
  • 1 cup almonds, chopped
  • 1 cup shredded coconut
  • 1 cup mixed dried fruit, chopped
  • 1/2 cup canola oil
  • 1 cup brown rice syrup
  • 1 1/2 tsp cinnamon
  • 1/2 tsp salt

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Blueberry Smoothie Recipe http://foodily.com/r/Ypr4V5Fei-blueberry-smoothie-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Blueberry Smoothie Recipe from No Meat Athlete
  • 1/2 cup orange juice
  • 1/3 cup plain nonfat yogurt
  • 20 grams vanilla protein powder
  • 2 handfuls frozen blueberries
  • 1 tbsp flaxseed oil
  • 2 x ice cubes

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Thrive Ginger Pear Smoothie Recipe http://foodily.com/r/1bBpOjL5z-thrive-ginger-pear-smoothie-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Thrive Ginger Pear Smoothie Recipe from No Meat Athlete
  • 1 x banana
  • 1/2 x pear, cored
  • 1.5 cups water plus 1 cup ice
  • 1 tbsp ground flaxseed
  • 1 tbsp hemp protein
  • 1 tbsp grated ginger

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Thrive Blueberry Rooibos Antioxidant Smoothie http://foodily.com/r/msiUdtxKA-thrive-blueberry-rooibos-antioxidant-smoothie-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Thrive Blueberry Rooibos Antioxidant Smoothie from No Meat Athlete
  • 1 x banana
  • 1.5water plus 1 cup cup ice
  • 1/2 cup blueberries (I used frozen, with no preservatives)
  • 1 tbsp ground flaxseed
  • 1 tbsp hemp protein
  • 1 tbsp nectar of the
  • 1 tbsp hemp oil or EFA oil blend
  • 2 tsp ground rooibos

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Carob Strawberry Chia Energy Bar http://foodily.com/r/N9uK1gtYb-carob-strawberry-chia-energy-bar-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Carob Strawberry Chia Energy Bar from No Meat Athlete
  • 1 cup fresh dates
  • 1/4 cup raw carob powder
  • 1/4 cup hemp protein
  • 1/4 cup salba (white chia seeds)
  • 1/4 cup strawberries
  • 1/4 cup ground flaxseed
  • 1/4 cup sunflower seeds
  • 1/2 tsp lemon zest
  • 1 tsp fresh lemon juice
  • Sea salt to taste
  • 1/2 cup sprouted buckwheat (optional)
  • 1/2 cup frozen strawberries

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Spicy Carob Banana Energy Bars http://foodily.com/r/bQGYPg5Xm-spicy-carob-banana-energy-bars-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Spicy Carob Banana Energy Bars from No Meat Athlete
  • 3/4 cup Medjool dates
  • 1/2 x jalapeno pepper
  • 1 small banana
  • 1/2 cup sprouted buckwheat
  • 1/4 cup raw carob powder
  • 1/4 cup salba
  • 1/4 cup macadamia nuts
  • Sea salt to taste
  • 2 tbsp unhulled sesame seeds

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Homemade Vegan Superfood Bars http://foodily.com/r/JYcg253dk-homemade-vegan-superfood-bars-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Homemade Vegan Superfood Bars from No Meat Athlete
  • 2 cups cooked adzuki beans
  • 1 cup fresh medjool dates, chopped
  • 1 1/2 cups water
  • 4 tbsp agave nectar
  • 1/2 cup unsweetened applesauce
  • 1/2 cup natural nut butter
  • 4 tbsp fresh lime juice
  • 3/4 cup stoneground cornmeal
  • 1/4 cup maca root powder
  • 1/2 cup hemp protein
  • 1/4 cup chia seeds
  • 2 tbsp ground flaxseed
  • 1 tbsp ground cinnamon
  • 1 tsp salt
  • 1 1/2 cup puffed millet
  • 1 1/2 cup chopped raw almonds

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Homemade Vegan Energy Bar Recipe http://foodily.com/r/SyfuBTFOI-homemade-vegan-energy-bar-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Homemade Vegan Energy Bar Recipe from No Meat Athlete
  • 1/2 cup whole wheat flour
  • 2/3 cup oats
  • 1 cup Grape Nuts cereal
  • 3/4 cup raisins (I used golden)
  • 1 cup shredded coconut (I could only find sweetened)
  • 1/3 cup unsalted almonds, chopped
  • 1/3 cup unsalted cashews, chopped
  • 1 x cinnamon stick, ground
  • 2 tbsp flax seed
  • 1/4 cup warm water
  • 1 1/2 cup cooked Great Northern Beans
  • 15 x dates, seeds removed and chopped
  • 1 tsp vanilla extract
  • 2 tbsp honey
  • 1 tbsp canola oil
  • 1/2 cup applesauce

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Raw Lemon-lime Sport Gel Recipe http://foodily.com/r/z5oV6eiXf-raw-lemon-lime-sport-gel-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Raw Lemon-lime Sport Gel Recipe from No Meat Athlete
  • 4 x dates (I used dried dates, soaked for a few hours)
  • 1/2 cup raw agave nectar
  • 1 tbsp lime zest
  • 2 tsp lemon zest
  • 1/2 tsp dulse (I skipped this, since I didn't have it)
  • Sea salt to taste

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Vegan Pinole-chia Waffles http://foodily.com/r/76voFjDbt-vegan-pinole-chia-waffles-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegan Pinole-chia Waffles from No Meat Athlete
  • 3/4 cup medium to finely ground cornmeal or pinole
  • 1/4 cup chia seeds
  • 1/4 cup oats, ground
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 cup applesauce
  • 1 cup hemp milk
  • 1 tbsp coconut oil
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract

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Healthy Granola Bar Recipe http://foodily.com/r/1QFcR5tOr-healthy-granola-bar-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Healthy Granola Bar Recipe from No Meat Athlete
  • 1 can chickpeas, rinsed and drained
  • 2 tsp cinnamon
  • 2 tsp sucanat or natural sugar
  • 1 1/2 cup oatmeal
  • 1 cup whole grain cereal
  • 1 cup dried fruit (I used Sunmaid
  • 1/2 cup natural peanut butter
  • 1/4 cup honey
  • 3 tbsp canola oil
  • 1 tbsp ground flax seed

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Pinole Recipe http://foodily.com/r/cVh7vdJjt-pinole-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Pinole Recipe from No Meat Athlete
  • 1/2 cup cornmeal, ground as fine as possible
  • 1/2 tsp ground cinnamon
  • 1 tbsp brown sugar, honey, or agave nectar
  • chia seeds (optional)

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Almond Flaxseed Burger Recipe http://foodily.com/r/rNIXzm5pV-almond-flaxseed-burger-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Almond Flaxseed Burger Recipe from No Meat Athlete
  • 2 cloves garlic
  • 1 cup raw almonds
  • 1/2 cup ground flaxseed
  • 2 tbsp balsamic vinegar
  • 2 tbsp coconut oil, hemp oil, or EFA oil blend
  • Sea salt to taste

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Tropical Smoothie Recipe http://foodily.com/r/JrBF8Q42U-tropical-smoothie-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Tropical Smoothie Recipe from No Meat Athlete
  • 1 x banana
  • 2 x fresh or dried dates
  • 1 cup water
  • 8 x ice cubes
  • 1/2 x papaya
  • 1 cup pineapple
  • juice of 1 lime
  • 1 tbsp ground flaxseed
  • 1 tbsp unflavored protein powder (optional)
  • 1 tbsp coconut oil

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Arugula Walnut Pesto Recipe http://foodily.com/r/LmkT5ruco-arugula-walnut-pesto-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Arugula Walnut Pesto Recipe from No Meat Athlete
  • 16 ounces whole wheat fettuccine
  • 5 oz arugula, preferably fresh from the farmers market
  • 1/3 cup grated parmesan cheese (Parmigiano-Reggiano is best, but really expensive)
  • 1/2 cup walnuts
  • 1 clove garlic, peeled
  • 1/2 tsp salt, more to taste and for pasta water
  • 1/2 cup canola or olive oil
  • 1/4 cup walnut oil (can optionally be replaced by olive oil)
  • 2 tbsp fresh lemon juice
  • fresh-ground black pepper

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Vegetarian Asparagus Ragout With Polenta http://foodily.com/r/W3qhYdj6G-vegetarian-asparagus-ragout-with-polenta-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegetarian Asparagus Ragout With Polenta from No Meat Athlete
  • 1 bunch red swiss chard with stems
  • sea salt and black pepper
  • 2 tbsp butter (we used salted butter)
  • 5 tsp canola oil
  • 1/3 cup finely diced leek or onion
  • 8 x carrots, peeled, sliced lengthwise, and cut into three-inch lengths
  • 1/2 cup dry white wine
  • 1 bunch asparagus, thick ends snapped off
  • 1/4 pound snow peas
  • 3/4 pound mushrooms (we mixed cremini and shiitake), stems removed, halved or quartered
  • 2 tbsp fresh tarragon

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Buffalo Tempeh Wrap Recipe http://foodily.com/r/mPXwOq5vI-buffalo-tempeh-wrap-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Buffalo Tempeh Wrap Recipe from No Meat Athlete
  • 2 large whole-wheat wraps
  • 1 8-oz package tempeh
  • 1/2-3/4 cup Franks Red Hot Buffalo Wing Sauce
  • lettuce or spinach
  • a few handfuls of crumbled blue cheese
  • 1/2 cup yogurt (I used soy, but Greek or regular would taste best)
  • 1 x celery rib
  • 2 tbsp minced red onion
  • small handful chopped fresh cilantro
  • 1 tbsp canola oil
  • salt and pepper

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Butternut Squash Risotto Recipe http://foodily.com/r/3AoZJYhBH-butternut-squash-risotto-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Butternut Squash Risotto Recipe from No Meat Athlete
  • 1 1/2 cup imported arborio rice
  • 1 x butternut squash, peeled and cut into 1-inch chunks
  • 1 x onion, diced small
  • 4 tbsp unsalted butter
  • 3 tbsp olive or canola oil
  • vanilla extract
  • fresh nutmeg
  • 1 cup dry white wine
  • 5 cups vegetable broth
  • 1/4 cup grated parmesan cheese
  • salt and pepper

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Margherita Pizza Recipe http://foodily.com/r/pFgBy8kDx-margherita-pizza-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Margherita Pizza Recipe from No Meat Athlete
  • 1 package active dry yeast
  • 1 cup lukewarm water
  • 1 cup ice-cold water
  • 1 tbsp sugar
  • 1 tbsp salt
  • 2 tbsp olive oil
  • 5 1/2 cups whole wheat flour
  • 2 28-oz cans San Marzano tomatoes
  • 1-2 tsp salt
  • 2 8-oz balls fresh mozzarella, thinly sliced
  • 10-15 x fresh basil leaves, torn

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Corn Cakes With Black Beans http://foodily.com/r/wbVO3iE5c-corn-cakes-with-black-beans-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Corn Cakes With Black Beans from No Meat Athlete
  • 1 15-oz can black beans, drained
  • 1 tsp fresh oregano, chopped
  • 2 tsp Mexican-style chili powder
  • 2/3 cup cornmeal
  • 2 tbsp whole wheat flour
  • 1/4 tsp baking soda
  • 3 tbsp salted butter, melted
  • 1 cup buttermilk
  • 1 x egg
  • 1/2 cup frozen corn, thawed
  • 1-2 tbsp canola oil
  • salt and pepper
  • toppings, like salsa, cilantro, sour cream (or plain yogurt)

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Falafel With Tahini Mint Sauce Recipe http://foodily.com/r/zenbBCkow-falafel-with-tahini-mint-sauce-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Falafel With Tahini Mint Sauce Recipe from No Meat Athlete
  • 2 14-oz cans garbanzo beans, drained
  • 1 cup whole wheat bread crumbs
  • 2 small garlic cloves
  • 1 stalk celery
  • 2 x scallions
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1/4 tsp ground turmeric
  • 2 tbsp canola oil
  • 6 tbsp plain Greek yogurt
  • 2 tbsp chopped fresh mint
  • 1 tbsp tahini paste
  • 4 x whole wheat pitas
  • red pepper flakes (optional)
  • salt and pepper

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Portabella And Pea Macaroni And Cheese http://foodily.com/r/BUX8EOuxg-portabella-and-pea-macaroni-and-cheese-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Portabella And Pea Macaroni And Cheese from No Meat Athlete
  • 1 1-pound package gluten-free elbow macaroni
  • 1/4 cup butter
  • 2 cups thickly sliced portabella mushrooms
  • 1 cup frozen green peas, thawed
  • 2 cups milk
  • 1 cup dry white wine
  • 1 tbsp potato starch
  • 2 cups grated sharp cheddar cheese
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tsp paprika
  • salt

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Vegetarian Muffaletta Recipe http://foodily.com/r/A9SwnaFYj-vegetarian-muffaletta-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegetarian Muffaletta Recipe from No Meat Athlete
  • 1/2 cup pitted black olives
  • 1/2 cup pitted green olives
  • 1.5 tbsp capers
  • 1.5 tbsp canola oil
  • 1 tbsp lemon juice
  • 1 clove garlic
  • fresh thyme leaves from about 3 sprigs, or 1/2 tsp dried
  • salt and pepper
  • 1 loaf ciabatta bread, cut into 4 squares and sliced open like rolls
  • 4 small roasted red bell peppers, jarred or home-roasted
  • 4-6 x marinated artichokes, quartered
  • 4 oz fresh mozzarella, sliced
  • 4 slices tomato
  • 8 x fresh basil leaves, torn
  • 1 clove garlic, minced
  • 2 tbsp balsamic vinegar
  • olive oil for drizzling

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Orzo Salad Recipe http://foodily.com/r/PI7L1CWvr-orzo-salad-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Orzo Salad Recipe from No Meat Athlete
  • 1 lb orzo
  • 1/2 cup olive oil
  • 1 tsp salt
  • 2 x avocados
  • 2 pints cherry tomatoes, halved or quartered
  • 1 clove garlic, minced
  • 1 large shallots, thinly sliced
  • 1 x jalapeno pepper, seeded and minced
  • 4 tbsp juice of 1 orange
  • 2 tbsp zest of 1 lemon
  • 5 oz crumbled feta cheese (French, not Greek, is creamiest)
  • 2 tbsp fresh oregano

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Pasta With Pesto, Potatoes And Green Beans http://foodily.com/r/nRbKP8Cir-pasta-with-pesto-potatoes-and-green-beans-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Pasta With Pesto, Potatoes And Green Beans from No Meat Athlete
  • 2 cups fresh basil
  • 1 x garlic, peeled
  • 1/2 cup good-quality olive oil
  • 1/4 cup walnuts or pine nuts, optionally toasted
  • 1/4 cup grated parmesan cheese
  • 1 tbsp milk or cream
  • salt
  • 1 lb whole wheat pasta
  • 4-5 medium-small boiling potatoes, peeled and cut into 1-inch chunks
  • 1 cup green beans, trimmed and cut into one-inch lengths

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Vegetarian Tostadas Recipe http://foodily.com/r/D2K85QXfb-vegetarian-tostadas-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegetarian Tostadas Recipe from No Meat Athlete
  • 8 6-inch corn tortillas
  • 4 tbsp canola oil
  • 2 cups canned or homemade refried beans
  • 1.5 cups salsa (Wild Harvest Organic Chipotle)
  • Shredded cheese to sprinkle
  • 2 small tomatoes, chopped
  • 2 cups romaine, chopped
  • 1/2 small yellow onion, chopped
  • 1/2 cup plain yogurt
  • chopped cilantro for garnish
  • Hot sauce to finish
  • Avocado slices to serve on side

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Vegetarian Risotto Recipe http://foodily.com/r/CwqhmWgVx-vegetarian-risotto-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegetarian Risotto Recipe from No Meat Athlete
  • 1 tbsp canola oil
  • 1 large onion, diced
  • 1 large leek, halved, cleaned, and thinly sliced
  • 1 tbsp finely minced garlic
  • 2 cups imported Arborio rice
  • 8 cups vegetable stock
  • 12 x sun dried tomatoes, thinly sliced
  • 1 cup thinly sliced asparagus
  • 1.5 cups sliced cremini mushrooms
  • 1/2 cup torn or chopped fresh basil
  • 1/4 cup Parmesan cheese (optional)
  • salt and pepper

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Root Vegetable Saute Recipe http://foodily.com/r/QJz6kARsO-root-vegetable-saute-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Root Vegetable Saute Recipe from No Meat Athlete
  • 1.5 tbsp butter
  • 1 tbsp canola oil
  • 4 small leeks, white parts only, chopped into half-inch lengths and washed well
  • 2 pounds mixed root vegetables, chopped into 3/4 inch chunks, should yield about 5 cups (I used carrots and white turnips, but I think pearl onions, potatoes, or parsnips would be good too)
  • 2 tbsp fresh tarragon
  • salt and pepper

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Yellow Squash Casserole Recipe http://foodily.com/r/D3rBfFdPA-yellow-squash-casserole-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Yellow Squash Casserole Recipe from No Meat Athlete
  • 3 tbsp canola oil
  • 1 x red onion, thinly sliced
  • 3 x garlic cloves, minced
  • 1/2 cup dry white wine
  • 1/2 cup vegetable stock or broth
  • Fresh oregano leaves from one large sprig, minced
  • Zest of one lemon
  • 4 small yellow squash, cut into 1/4 inch slices
  • 2 medium zucchini, cut into 1/4 inch slices
  • salt
  • pepper
  • crushed red pepper flakes
  • 1/2 cup crumbled feta cheese

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Vegetarian Stuffed Portobello Mushroom Recipe http://foodily.com/r/r35MtCIcy-vegetarian-stuffed-portobello-mushroom-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegetarian Stuffed Portobello Mushroom Recipe from No Meat Athlete
  • 4 large portobello mushrooms, gills removed with a spoon and discarded
  • 4 small portobello stems, removed from the caps and chopped
  • 2 tbsp canola oil
  • 1 x shallot, minced
  • 1 clove garlic, minced
  • 1 tsp fresh rosemary, minced
  • 1/4 cup white wine
  • 3 ounces goat cheese
  • 1 1/4 cup raisins or Craisins, minced
  • 1/4 cup seasoned whole wheat bread crumbs
  • 1/2 cup skim milk

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Vegan Coconut Banana Bread http://foodily.com/r/jF4oAtYD5-vegan-coconut-banana-bread-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegan Coconut Banana Bread from No Meat Athlete
  • 1/3 cup coconut oil
  • 1 tsp stevia (SweetLeaf SteviaPlus)
  • 3/4 cup coconut milk
  • 1/4 cup ground flaxseed
  • 4 x ripe bananas
  • 2 tsp vanilla extract
  • 2 tbsp fresh lime juice
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 cups whole wheat pastry flour
  • 1/2 cup plus 2 tbsp shredded unsweetened coconut (reserve 2 tbsp for topping)

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Vegan Orange-currant Brunch Cake http://foodily.com/r/9fKSwE5pb-vegan-orange-currant-brunch-cake-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegan Orange-currant Brunch Cake from No Meat Athlete
  • 2 cups whole wheat flour
  • 4 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp stevia
  • 1 tbsp egg replacer
  • 1 cup orange juice
  • 3 tbsp walnut oil
  • zest of 1 orange
  • 1/2 cup dried currants

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Pumpkin Spice Bread Recipe http://foodily.com/r/1tmdryDER-pumpkin-spice-bread-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Pumpkin Spice Bread Recipe from No Meat Athlete
  • 3 tbsp ground flaxseed
  • 1/2 cup water
  • 1 1/2 cup turbinado sugar
  • 1/2 cup applesauce
  • 1/2 cup canola oil
  • 2 cups fresh pumpkin puree
  • 3 cups whole wheat flour
  • 1 tsp each cinnamon, fresh nutmeg, and ground ginger
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 3/4 tsp salt
  • 1 cup chopped walnuts
  • sprinkles of oats and sugar for garnish

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Vegan Chocolate Cupcakes With Coconut-ganache http://foodily.com/r/KgBXrIdey-vegan-chocolate-cupcakes-with-coconut-ganache-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegan Chocolate Cupcakes With Coconut-ganache from No Meat Athlete
  • 1 1/2 cups whole wheat pastry flour
  • 4 tbsp ground flax seed
  • 1 1/2 cups sugar
  • 3/4 cup cocoa
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp baking soda
  • 1 tsp salt
  • 1 cup coconut milk
  • 1/4 cup organic unsweetened applesauce
  • 1/2 cup canola oil
  • 1/2 tsp almond extract
  • 1 cup vanilla-rooibos or any herbal tea
  • 1/2 cup coconut oil
  • 1/2 cup organic powdered sugar
  • 1/4 cup plus 2 tbsp coconut milk, about the remainder of the can

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Frozen Banana Truffle Recipe http://foodily.com/r/XM32LGJv6-frozen-banana-truffle-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Frozen Banana Truffle Recipe from No Meat Athlete
  • 4 x frozen bananas
  • 1/2 tsp salt
  • 2 tsp alcohol free vanilla
  • 2 tbsp tahini
  • 4 tsp agave nectar
  • 1/3 cup cocoa
  • 1/2 cup shredded coconut, chopped fine
  • 1/2 cup nuts, chopped fine

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Vegan Chocolate Cream Pie http://foodily.com/r/Dc8BOaZny-vegan-chocolate-cream-pie-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegan Chocolate Cream Pie from No Meat Athlete
  • 1 x prebaked vegan chocolate pie crust
  • 2 small avocados, about 2 cups mashed
  • 1 cup vegan semisweet chocolate chips
  • 1 tbsp canola oil
  • 3 tbsp agave nectar
  • 1/4 tsp salt
  • 1/2 cup almond butter
  • 2 tbsp creme de menthe or peppermint schnapps
  • 10 oz vegan marshmallows
  • 12 x natural candy canes

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No-bake Vegan Pumpkin Pie http://foodily.com/r/XRJQe4gFq-no-bake-vegan-pumpkin-pie-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
No-bake Vegan Pumpkin Pie from No Meat Athlete
  • 2 cups vegan gingerbread cookie crumbs
  • 1/4 cup canola oil
  • 2 tbsp maple syrup
  • 2 tsp ground flaxseed
  • pinch of salt
  • 2 cups pureed pumpkin
  • 1/2 cup cashew butter
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil
  • 1/2 tsp cinnamon
  • 1/4 tsp freshly ground nutmeg
  • 1/4 tsp salt
  • 2 tbsp arrowroot

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Vegan Jubilee Bars http://foodily.com/r/ViEPAGWtf-vegan-jubilee-bars-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegan Jubilee Bars from No Meat Athlete
  • 2 tbsp flax seed, ground
  • 1/4 cup warm water
  • 1 cup organic powdered sugar
  • 3 tbsp canola oil
  • 3/4 cup whole wheat pastry flour
  • 1 1/2 tsp baking powder
  • 1 tsp salt
  • 1 cup chopped dates
  • 3/4 cup vegan semisweet chocolate chips
  • 1 cup chopped mixed nuts
  • 1/2 cup chopped mixed candied fruit
  • Optional garnish: extra powdered sugar and melted chocolate chips

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Vegan Lemon-poppy Zucchini Bread http://foodily.com/r/FoNPTmDgJ-vegan-lemon-poppy-zucchini-bread-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegan Lemon-poppy Zucchini Bread from No Meat Athlete
  • 2 3/4 cups whole wheat flour
  • 4 tbsp flax seed, ground
  • 1 tbsp baking soda
  • 1 tsp baking powder
  • 1 tsp salt
  • 3 cups shredded zucchini
  • 1 cup drained crushed pineapple
  • 1/4 cup juice reserved
  • 1/2 cup canola oil
  • 3/4 cup raw sugar
  • 2 x lemons, zested and juiced
  • 1/2 cup poppy seeds
  • 1 tsp powdered sugar, for optional garnish

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Vegan Chicken Mole http://foodily.com/r/4no51xYRW-vegan-chicken-mole-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegan Chicken Mole from No Meat Athlete
  • 2 tbsp olive oil
  • 1 x onion, chopped
  • 2 x garlic cloves, minced
  • 3/4 cup slivered almonds
  • 1/2 cup raisins
  • 3/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 tsp ground coriander
  • 2 tsp cumin
  • 2 tsp dried oregano
  • 2 tsp chipotle in adobo (1 teaspoon sauce, 1 teaspoons chopped, deseeded pepper)
  • 1 can diced tomatoes
  • 1 1/2 cups vegetable broth
  • 1 oz unsweetened vegan baking chocolate

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Raw Zucchini Pasta Recipe http://foodily.com/r/K6Smvlk3i-raw-zucchini-pasta-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Raw Zucchini Pasta Recipe from No Meat Athlete
  • 2 large zucchini
  • 1 cup sun dried tomatoes
  • 1 clove garlic
  • 1 cup coarsely chopped tomatoes
  • 1 cup water
  • 1/2 cup grated cucumber
  • 3 tbsp hemp oil
  • 1 tbsp balsamic vinegar
  • 1 tsp oregano
  • 1 tsp rosemary
  • 1/4 tsp thyme
  • sea salt to taste

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Fennel-olive Salad With Grilled Tempeh Recipe http://foodily.com/r/7z3hpyjrW-fennel-olive-salad-with-grilled-tempeh-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Fennel-olive Salad With Grilled Tempeh Recipe from No Meat Athlete
  • 2 medium oranges, one zested
  • 1 tbs fresh rosemary, finely chopped
  • 3 x garlic cloves, minced
  • generous handful flat leaf parsley
  • 8 tbsp canola oil
  • 0 8-oz package tempeh
  • 2 pints grape tomatoes, halved
  • 1 x fennel bulb
  • 12 x kalamata olives, pitted and chopped
  • 12 x green olives, pitted and chopped
  • 4 x scallions, thinly sliced
  • 3 x whole-wheat pitas
  • a few gratings of parmesan cheese

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Wine Braised Lentils Over Toast With Spinach And Red Pearl Onions http://foodily.com/r/d6fFnbNzE-wine-braised-lentils-over-toast-with-spinach-and-red-pearl-onions-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Wine Braised Lentils Over Toast With Spinach And Red Pearl Onions from No Meat Athlete
  • 3/4 cup French green or black “caviar” lentils, cleaned and rinsed
  • 1/3 cup each diced onion, carrot, and celery
  • 4 tsp olive oil
  • 2 x garlic cloves, 1 crushed, 1 halved
  • 1 tbsp tomato paste
  • 1 1/2 cup dry red wine
  • sea salt and pepper
  • 1 tsp prepared mustard
  • 12 small red pearl onions
  • 1 tbsp butter or walnut oil, to taste
  • 4 slices sturdy country bread
  • 1 big bunch spinach or other greens, such as Tuscan kale, leaves only, washed

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Vegetarian Tvp Tacos Recipe http://foodily.com/r/kOGl6vDRW-vegetarian-tvp-tacos-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegetarian Tvp Tacos Recipe from No Meat Athlete
  • 12 x hard or soft corn tortillas
  • 2 cups dry TVP
  • 1 tbsp soy sauce
  • 2 tbsp canola oil
  • 1 packet taco seasoning
  • shredded cheese
  • 2 x jalapeno peppers, seeded and minced
  • 12 x romaine or green leaf lettuce leaves (whole leaves, don
  • a handful of chopped cilantro
  • salsa, taco sauce, and/or hot sauce (green sauce made from pure jalapenos is my favorite)
  • 2 x scallions, thinly sliced
  • 1 x lime, cut into sections

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Vegetarian Chili With Tvp Recipe http://foodily.com/r/3BckXt6D2-vegetarian-chili-with-tvp-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Vegetarian Chili With Tvp Recipe from No Meat Athlete
  • 1.5 cups dry textured vegetable protein (TVP)
  • 2 tbsp soy sauce
  • 3 15-oz cans black beans, rinsed
  • 1 15-oz cans diced tomatoes
  • 1 x chipotle pepper with 2 Tbsp adobo sauce from the can
  • 1 tbsp canola oil
  • 1 x onion, diced
  • 1 tbsp chili powder
  • 2 tsp ground cumin
  • juice of 1 juicy lime
  • big handful of chopped fresh cilantro
  • 1 x avocado, diced
  • salt and pepper
  • grated cheddar cheese (optional)

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Black Beans With Coconut Rice http://foodily.com/r/JVhBqRalO-black-beans-with-coconut-rice-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Black Beans With Coconut Rice from No Meat Athlete
  • 2 tsp light peanut oil
  • 1 x green pepper, finely diced
  • 1 small onion, finely diced
  • 1 x bay leaf
  • 1/3 cup chopped cilantro, plus leaves for garnish
  • 1 x garlic clove, minced
  • 1 scant tsp toasted and ground cumin seeds
  • 1/4 tsp plus more to taste, chipotle chile, either powdered or in adobo
  • 2 15-ounce cans organic black beans plus their juice
  • 1 scant cup coconut milk
  • 2 x limes, 1 juiced, 1 cut into 4 wedges
  • 1 1/2 cups brown or white basmati rice
  • 1 cup coconut milk
  • 2 pinch saffron threads (optional)
  • 1/2 tsp turmeric
  • sea salt and pepper
  • 4 x slender scallions, including the greens, thinly sliced
  • 1/3 cup sesame seeds (black and white are nice)

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Basic Beans And Rice Recipe http://foodily.com/r/6joVLOlBk-basic-beans-and-rice-recipe-by-no-meat-athlete Wed, 28 Sep 2016 18:42:18 UTC No Meat Athlete ]]>
Basic Beans And Rice Recipe from No Meat Athlete
  • 1 cup dry brown rice
  • 1 can drained and rinsed beans
  • 1 x onion, chopped
  • 1 clove garlic, minced
  • 1 tbsp vegetable oil

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