Montel's profile on Foodily http://www.foodily.com/u/montelwilliams en Salmon With Nectarine Salsa http://foodily.com/r/GB1FKLUma-salmon-with-nectarine-salsa-by-foodess Tue, 23 May 2017 01:52:49 UTC Foodess ]]>
Salmon With Nectarine Salsa from Foodess
  • 4 salmon portions, steaks or fillets
  • 1 tbsp lime juice
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 1 cup diced cucumber
  • 1 cup diced nectarine (from one large or two small)
  • 1/4 cup chopped green onion
  • 2 tbsp seasoned rice vinegar
  • 2 tsp sugar
  • salt
  • black pepper

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Frozen Coconut Drink Recipe http://foodily.com/r/fBxAYFPu0Y-frozen-coconut-drink-recipe-by-food-republic Tue, 23 May 2017 01:52:49 UTC Food Republic ]]>
Frozen Coconut Drink Recipe from Food Republic
  • 1 ounce white rum
  • 1 ounce coconut rum
  • 1/2 ounce Frangelico
  • 3 tablespoons coconut ice cream
  • 1 cup ice
  • toasted coconut flakes, optional for garnish

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Mason Jar Blueberry Muffins http://foodily.com/r/Ka1t6MFEg-mason-jar-blueberry-muffins-by-bijouxs Tue, 23 May 2017 01:52:49 UTC Bijouxs ]]>
Mason Jar Blueberry Muffins from Bijouxs
  • 1 green apple, peeled and sliced
  • 1 large banana, sliced
  • 2/3 cup muesli, dry whole grain (Bob’s Red Mill Country Style Muesli)
  • 1/2 cup skim ricotta cheese
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 tablespoons roasted sesame seeds
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground nutmeg
  • 1 cup fresh blueberries
  • 1/4 cup raw sugar crystals (such as Sugar In the Raw)

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Mangoes And Sticky Rice http://foodily.com/r/FyBVPjUCg-mangoes-and-sticky-rice-by-nourished-kitchen Tue, 23 May 2017 01:52:49 UTC Nourished Kitchen ]]>
Mangoes And Sticky Rice from Nourished Kitchen
  • 1 cup short grain brown rice
  • 1 tbsp lime juice, coconut kefir or other acidic medium
  • 14 oz full-fat coconut milk
  • 1 tsp unrefined sea salt
  • up to 2 tablespoons unrefined whole cane sugar
  • 1/4 cup coconut oil
  • 1 x ripe mango, sliced thin
  • zest of 1 lime

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Chicken Or Turkey Parm Meatballs With Caesar Slaw http://foodily.com/r/L3uBQJ0jH-chicken-or-turkey-parm-meatballs-with-caesar-slaw-by-rachael-ray Tue, 23 May 2017 01:52:49 UTC Rachael Ray ]]>
Chicken Or Turkey Parm Meatballs With Caesar Slaw from Rachael Ray
  • 2 pounds ground chicken or turkey breast
  • 3/4 cup grated Parmigiano Reggiano cheese (a few generous handfuls)
  • 1/2 cup bread crumbs (a couple generous handfuls)
  • 1 large egg
  • 3 tablespoons tomato paste
  • 3 cloves garlic, finely chopped
  • Flat leaf parsley, chopped (a generous handful)
  • Fresh basil, chopped or torn (a generous handful)
  • Salt and pepper
  • 12 bocconcini (mini fresh mozzarella balls)
  • 1/2 cup extra virgin olive oil (EVOO)
  • Juice of 1 lemon
  • 2 teaspoons anchovy paste
  • 1 teaspoon Worcestershire sauce
  • 2 hearts romaine lettuce, shredded
  • 1 head radicchio, shredded

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Spicy Crispy Chicken http://foodily.com/r/9yRmcl8B2-spicy-crispy-chicken-by-no-recipes Tue, 23 May 2017 01:52:49 UTC No Recipes ]]>
Spicy Crispy Chicken from No Recipes
  • 2 teaspoons soju
  • 2 teaspoons sugar
  • 1 teaspoon soy sauce
  • 1 teaspoon gochujang
  • 1 teaspoon sesame oil
  • 1/2 teaspoon grated garlic
  • 260 grams (9 ounces) skin-on boneless chicken thighs

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Broccolini + Charred Lemon Flatbread http://foodily.com/r/tqDhsNeGy-broccolini-charred-lemon-flatbread-by-sprouted-kitchen Tue, 23 May 2017 01:52:49 UTC Sprouted Kitchen ]]>
Broccolini + Charred Lemon Flatbread from Sprouted Kitchen
  • 1 small bunch broccolini
  • 1 small meyer or eureka lemon
  • 2 Tbsp. finely chopped shallot
  • 6-8 oz. soft goat cheese
  • 1/4 cup fresh grated parmesan
  • extra virgin olive oil, for drizzling
  • sea salt and pepper, for topping
  • 3 Tbsp. extra virgin olive oil
  • pinch of salt and pepper
  • 1 head roasted garlic

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Sauteed Kale With Garlic http://foodily.com/r/FDizsT3H8-sauteed-kale-with-garlic-by-no-recipes Tue, 23 May 2017 01:52:49 UTC No Recipes ]]>
Sauteed Kale With Garlic from No Recipes
  • 1 bunch Lacinato kale roughly chopped
  • 4 cloves of garlic sliced thin
  • Splash of good olive oil
  • Splash of white wine or water
  • Salt & fresh ground black pepper to taste
  • Squeeze of lemon

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Tomato And Watermelon Salad http://foodily.com/r/l9cu3MAFt-tomato-and-watermelon-salad-by-epicurious Tue, 23 May 2017 01:52:49 UTC Epicurious ]]>
Tomato And Watermelon Salad from Epicurious
  • 3 or 4 small to medium heirloom tomatoes, in assorted colors, cored and cut into 3/4-inch chunks
  • 1 small English or regular cucumber, peeled, seeded, and cut into 3/4-inch cubes
  • 1 cup 3/4-inch-cubed yellow or red seedless watermelon flesh
  • 1 Hass avocado, halved, pitted, peeled, and cut into 3/4-inch cubes
  • 1 tablespoon chopped mixed fresh herbs, in any combination: basil, tarragon, chives, and cilantro
  • 1/4 teaspoon coriander seed
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons aged balsamic vinegar
  • Kosher salt and freshly ground black pepper

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Garden Vegetable Burger Patties http://foodily.com/r/QvnLSYJka-garden-vegetable-burger-patties-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Garden Vegetable Burger Patties from Montel Williams
  • 12 ounces Portobello mushrooms ( approximately 8 medium mushrooms)
  • 1 cup frozen, shelled edamame, thawed
  • 20 grape tomatoes
  • 1 tablespoon parsley, coarsely chopped
  • 1 cup sweet onion, coarsely chopped
  • 2 teaspoons salt
  • 2 teaspoons ground pepper
  • 1 cup ground golden flaxseeds or flax meal

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“montel’s Special Sauce” http://foodily.com/r/yavVYCJ9r-montels-special-sauce-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
“montel’s Special Sauce” from Montel Williams
  • ½ block firm tofu (7 ounces), halved
  • 3 ounces tomato paste
  • 1 cherry pepper, seeded and quartered
  • 1 clove garlic, chopped
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons salt
  • 1 teaspoon blackstrap molasses
  • 1 teaspoon brown mustard
  • 2 teaspoons soy sauce
  • ½ teaspoon raw honey or agave nectar
  • Juice of 2 medium lemons

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Roasted Sweet Potato Fries http://foodily.com/r/nQFhuGRos-roasted-sweet-potato-fries-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Roasted Sweet Potato Fries from Montel Williams
  • 1 pound sweet potatoes, peeled and cut lengthwise into ½ inch slices
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon salt

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Montel’s Superpower Breakfast: Raw Cinnamon Spice Cereal With Vanilla Cashew Milk http://foodily.com/r/Fx2VozjCB-montels-superpower-breakfast-raw-cinnamon-spice-cereal-with-vanilla-cashew-milk-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Montel’s Superpower Breakfast: Raw Cinnamon Spice Cereal With Vanilla Cashew Milk from Montel Williams
  • Banana
  • Strawberries
  • 1 cup raw cashews
  • 3 cups water
  • ½ vanilla bean or 1 teaspoon alcohol-free vanilla extract
  • 1/8 teaspoon salt
  • 1 tablespoon agave nectar to taste
  • 1 cup raw pumpkin seeds
  • ½ cup raw sunflower seeds
  • 1 cup dried pears (approximately 6 pieces) or dried apple
  • 1 cup raisins
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt

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Montel’s Traveling Trail Mix http://foodily.com/r/MDygi9Swo-montels-traveling-trail-mix-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Montel’s Traveling Trail Mix from Montel Williams
  • ¼ cup shelled sunflower seeds
  • ¼ cup raw cashews
  • ¼ cup raisins
  • ¼ cup goji berries

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Soy-flavored Almonds http://foodily.com/r/c4V9EYCvQ-soy-flavored-almonds-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Soy-flavored Almonds from Montel Williams
  • 1 pound raw unsalted almonds with skins intact
  • 2 tablespoons soy sauce

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Montel’s Summer Fruit Smoothie http://foodily.com/r/jTdACVPXz-montels-summer-fruit-smoothie-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Montel’s Summer Fruit Smoothie from Montel Williams
  • 3 cups chopped watermelon
  • 2 cups chopped pineapple
  • 1 peeled banana
  • 1 ½ cups fresh spinach
  • 1 cup blueberries (frozen or fresh)
  • 1 cup Coconut water
  • 1 tbsp SafSlim

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Montel’s Mango Sorbet http://foodily.com/r/Vq2im3Axy-montels-mango-sorbet-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Montel’s Mango Sorbet from Montel Williams
  • 2 whole mangos, peeled and pit removed
  • ½ cup fructose
  • 4 cups ice

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Montel’s V-6 Juice http://foodily.com/r/7O4GPcYCb-montels-v-6-juice-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Montel’s V-6 Juice from Montel Williams
  • 3 medium tomatoes
  • 1 celery stalk
  • 1 red pepper, seeded and stem removed
  • 1 scallion, cleaned and trimmed
  • ¼ piece of jalapeno pepper, stem removed
  • 2 small carrots
  • 1 ½ cups ice
  • ½ cup water
  • Sea salt to taste

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Montel’s Homemade Ginger Ale http://foodily.com/r/2gse6HPbh-montels-homemade-ginger-ale-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Montel’s Homemade Ginger Ale from Montel Williams
  • ½ cup seltzer
  • ½ inch piece ginger, peeled
  • 1 lime
  • ½ lemon
  • 3 tablespoons honey
  • 1 cup ice

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Montel’s Kid-friendly Smoothie http://foodily.com/r/5tTAGUE1z-montels-kid-friendly-smoothie-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Montel’s Kid-friendly Smoothie from Montel Williams
  • 1 bag of spinach
  • 2 small beets, cleaned
  • 2 cups red seedless grapes
  • 2 small red apples, cored
  • 1 cup blueberries
  • 3 cups water

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Chilled Summer Cucumber Soup http://foodily.com/r/JP1e7fbiA-chilled-summer-cucumber-soup-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Chilled Summer Cucumber Soup from Montel Williams
  • ½ cup fat-free sour cream
  • 2 seedless cucumbers, peeled
  • ½ red onion, peeled
  • 1 clove garlic, peeled
  • 1 tablespoon red wine vinegar
  • Sea salt and freshly ground black pepper to taste

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Re-body Minted Berry Popsicles http://foodily.com/r/XGPRF2KTY-re-body-minted-berry-popsicles-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Re-body Minted Berry Popsicles from Montel Williams
  • 1 scoop vanilla Re-Body Meal Replacement Shake
  • 1 ½ cups frozen blueberries and strawberries
  • 6 fl ounces very cold whole milk or half and half
  • 6 to 8 large mint leaves
  • the juice from ½ a lime
  • Stevia to taste

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Re-body Milk & Honey Iced Coffee http://foodily.com/r/XsreFpDR6-re-body-milk-honey-iced-coffee-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Re-body Milk & Honey Iced Coffee from Montel Williams
  • 1 scoop vanilla Re-Body Meal Replacement Shake
  • 2 cups freshly brewed dark black coffee
  • ½ cup half and half
  • Stevia to taste
  • dash of cinnamon

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Re-body Brooklyn Egg Cream http://foodily.com/r/z8Cgp3q9Q-re-body-brooklyn-egg-cream-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Re-body Brooklyn Egg Cream from Montel Williams
  • 1 scoop chocolate Re-Body Meal Replacement Shake
  • 1 cup very cold whole milk
  • 2 cups cold seltzer
  • ¼ cup low sugar all natural chocolate syrup

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Baked Kale http://foodily.com/r/oAxW6bNKUd-baked-kale-by-food-network Tue, 23 May 2017 01:52:49 UTC Food Network ]]>
Baked Kale from Food Network
  • 2 cups fresh kale leaves
  • Dash salt, plus more as needed
  • Olive oil nonstick cooking spray

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Chicken Cutlets And Sautéed Kale http://foodily.com/r/yCT7uvU8B-chicken-cutlets-and-sauted-kale-by-the-dr-oz-show Tue, 23 May 2017 01:52:49 UTC The Dr. Oz Show ]]>
Chicken Cutlets And Sautéed Kale from The Dr. Oz Show
  • 4 chicken cutlets pounded very thin
  • 4 oz Italian bread crumbs
  • 2 heads of dinosaur kale, stems and ribs removed, leaves chopped
  • 1/3 oz garlic powder
  • 1 lemon
  • 4 oz skim milk
  • 5 cloves of garlic
  • Olive Oil
  • Parmesan cheese, freshly grated
  • Salt and pepper

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Post Original Munch Mix http://foodily.com/r/2xmEjKtCR-post-original-munch-mix-by-the-dr-oz-show Tue, 23 May 2017 01:52:49 UTC The Dr. Oz Show ]]>
Post Original Munch Mix from The Dr. Oz Show
  • 4 cups Post Original Shredded Wheat Spoon Size Cereal
  • 2 cups popped popcorn
  • 1 cup small pretzels
  • 1 cup mixed nuts
  • 1 packet Italian salad dressing mix
  • 1/4 cup (1/2 stick) butter or margarine, melted
  • 2 tbsp Worcestershire sauce
  • 1/4 tsp garlic powder

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Heart Smart Turkey Chili http://foodily.com/r/yO7G9Bg6U-heart-smart-turkey-chili-by-the-dr-oz-show Tue, 23 May 2017 01:52:49 UTC The Dr. Oz Show ]]>
Heart Smart Turkey Chili from The Dr. Oz Show
  • 1 lb extra lean ground turkey
  • 1 green pepper
  • 1 medium onion, chopped
  • 1 red pepper
  • 4-5 cloves of chopped garlic
  • 1 package of low-sodium chili seasoning
  • 1 (28 oz.) can of crushed tomatoes
  • 1 can of low-sodium white beans
  • 1 can of low-sodium red beans
  • Salt and pepper to taste
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tbsp Italian seasoning
  • Hot sauce to taste

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Anti-aging Green Monster Drink http://foodily.com/r/7rpTzVc8Z-anti-aging-green-monster-drink-by-the-dr-oz-show Tue, 23 May 2017 01:52:49 UTC The Dr. Oz Show ]]>
Anti-aging Green Monster Drink from The Dr. Oz Show
  • 1 cup apple Juice
  • 1/4 cup carrot Juice
  • 1/4 cup cucumber Juice
  • 3/4 cup kale Juice
  • 1/4 cup organic plain yogurt
  • 1 tsp olivello juice (optional)
  • 1 cup ice

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Grilled Mixed Vegetables http://foodily.com/r/fhysBztDQ-grilled-mixed-vegetables-by-the-dr-oz-show Tue, 23 May 2017 01:52:49 UTC The Dr. Oz Show ]]>
Grilled Mixed Vegetables from The Dr. Oz Show
  • 2 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 1 tsp dry thyme
  • 1 tsp dry oregano
  • 1 tsp dry basil
  • 1 tsp of ground pepper
  • 1 large sweet onion, sliced into 1/4 -in rings
  • 1 large red pepper, sliced into medium wedges
  • 1 large yellow pepper, sliced into medium wedges
  • 8 baby Portobello mushrooms, cleaned and stems removed
  • 2 medium zucchini, ends trimmed and sliced lengthwise into 1/4-in strips
  • 2 medium yellow summer squash, sliced

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Salmon http://foodily.com/r/41br7LCHc-salmon-by-the-dr-oz-show Tue, 23 May 2017 01:52:49 UTC The Dr. Oz Show ]]>
Salmon from The Dr. Oz Show
  • Salmon fillet
  • Salt to taste
  • Pickle for relish

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Anti-inflammatory Toast http://foodily.com/r/8ItKiLCjS-anti-inflammatory-toast-by-the-dr-oz-show Tue, 23 May 2017 01:52:49 UTC The Dr. Oz Show ]]>
Anti-inflammatory Toast from The Dr. Oz Show
  • 2 slices whole grain bread
  • 1 fresh lemon
  • 1 avocado, sliced
  • Extra virgin olive oil
  • Chili flakes to taste

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Montel’s Traditional Hummus http://foodily.com/r/s26TBhw5e-montels-traditional-hummus-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Montel’s Traditional Hummus from Montel Williams
  • 2 cups canned garbanzo beans, drained
  • 1/3 cup sesame tahini
  • ¼ cup lemon juice
  • ¼ teaspoon salt
  • 1-3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/8-1 teaspoon cayenne pepper
  • 1 pinch black pepper

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Gazpacho Soup http://foodily.com/r/AaMNugJ7X-gazpacho-soup-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Gazpacho Soup from Montel Williams
  • 6 small tomatoes
  • ½ seedless cucumber, peeled
  • 1 scallion, cleaned and trimmed
  • ½ red pepper, seeded and stem removed
  • 2 teaspoons red wine vinegar
  • Sea salt and freshly ground black pepper to taste

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The Big Mike http://foodily.com/r/UJaC7Q2ML-the-big-mike-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
The Big Mike from Montel Williams
  • 8 slices multigrain health bread
  • Special Sauce
  • 24 ½ inch-thick slices of your favorite pickle
  • 8 leaves of romaine or boston lettuce
  • 1 sweet onion, slided into 1/8-inch rounds
  • 4 Garden vegetable patties

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Raw Coriander Carrot Soup With Avocado And Fresh Herbs http://foodily.com/r/ewrdAKPVn-raw-coriander-carrot-soup-with-avocado-and-fresh-herbs-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Raw Coriander Carrot Soup With Avocado And Fresh Herbs from Montel Williams
  • 2 cups fresh carrot juice (the amount of carrots needed in this recipe will depend on your juicer’s yield), carrot pulp reserved for thickening
  • 2 avocados, peel and pit removed, cut into chunks
  • ½ teaspoon salt
  • ¼ cup fresh parsley, stemmed
  • 1 teaspoon coriander, ground
  • 2 teaspoons extra-virgin olive oil
  • 1 tablespoon cilantro, finely chopped

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Montel’s Scallion Dip http://foodily.com/r/qfDjkYJhz-montels-scallion-dip-by-montel-williams Tue, 23 May 2017 01:52:49 UTC Montel Williams ]]>
Montel’s Scallion Dip from Montel Williams
  • 4 scallions, cleaned, trimmed and cut in half
  • 8 oz. cream cheese substitute (made from soy)

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