Gretchen's profile on Foodily http://www.foodily.com/u/d8f89cd3d085 en Lentil And Rice Pilaf http://foodily.com/r/M2IiyEnDZV-lentil-and-rice-pilaf-by-sunset Sun, 3 May 2015 11:07:54 UTC Sunset ]]>
Lentil And Rice Pilaf from Sunset
  • 1 cup hulled small French green or brown lentils (see note above), sorted of debris and rinsed
  • 1/4 cup olive oil
  • 2 cups finely chopped onions
  • 1 teaspoon minced garlic
  • 3/4 cup long-grain white rice
  • 1 teaspoon salt
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • Yogurt sauce

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Lentils And Rice http://foodily.com/r/IOX1Rkwb7c-lentils-and-rice-by-real-simple Sun, 3 May 2015 11:07:54 UTC Real Simple ]]>
Lentils And Rice from Real Simple
  • 3 cups cooked rice, reheated
  • 2 scallions, thinly sliced
  • 1 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 2 15-ounce canned lentils, drained and rinsed
  • 1 tomato, chopped
  • 1 teaspoon kosher salt
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley, chopped
  • Coconut Rice with Winter Squash

Read recipe preparation at Real Simple
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Stuck-pot Rice With Lentils And Yogurt http://foodily.com/r/54734fc964-stuck-pot-rice-with-lentils-and-yogurt-by-smitten-kitchen Sun, 3 May 2015 11:07:54 UTC smitten kitchen ]]>
Stuck-pot Rice With Lentils And Yogurt from smitten kitchen
  • Salt
  • 1 cup brown or green lentils, washed and picked over
  • 1 1/2 cups white basmati rice, rinsed well
  • 1/4 cup olive oil
  • 1 large onion, thinly sliced
  • 1/4 cup plain yogurt, preferably whole-milk though low-fat will work, plus additional for serving
  • 2 tablespoons lemon juice, plus additional lemon wedges for serving
  • 1/3 cup water
  • 2 teaspoons ground cumin
  • Freshly ground black pepper or red pepper flakes
  • Chopped fresh flat leaf parsley, cilantro or mint for garnish (optional)

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Warm Lentil Salad http://foodily.com/r/tOCDT5uJkN-warm-lentil-salad-by-real-simple Sun, 3 May 2015 11:07:54 UTC Real Simple ]]>
Warm Lentil Salad from Real Simple
  • 1/4 cup lentils
  • 1/4 cup wild rice
  • 1 cup fresh spinach
  • 1/2 cup sliced green bell pepper
  • 1 scallion, sliced
  • 1 teaspoon extra-virgin olive oil
  • 1/8 teaspoon black pepper

Read recipe preparation at Real Simple
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Whole-wheat Couscous With Almonds http://foodily.com/r/xBBQabxqiz-whole-wheat-couscous-with-almonds-by-whole-living Sun, 3 May 2015 11:07:54 UTC Whole Living ]]>
Whole-wheat Couscous With Almonds from Whole Living
  • 1 cup whole-wheat couscous
  • 3 tablespoons slivered almonds
  • 1 teaspoon extra-virgin olive oil
  • 1 plum tomato, coarsely chopped
  • 1 tablespoon chopped parsley
  • 1 tablespoon capers, rinsed and drained
  • 1 garlic clove, minced
  • Coarse salt

Read recipe preparation at Whole Living
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Chocolate Chip Banana Bread http://foodily.com/r/GqIci5eYk-chocolate-chip-banana-bread-by-not-without-salt Sun, 3 May 2015 11:07:54 UTC Not Without Salt ]]>
Chocolate Chip Banana Bread from Not Without Salt
  • 6 ripe Bananas, mashed
  • 1/2 cup melted butter
  • 1/2 cup canola oil (or coconut oil)
  • 1 cup Sugar
  • 1 cup Brown Sugar
  • 2 Eggs beaten
  • 1 tsp Salt
  • 2 tsp Baking Soda
  • 4 cup Flour
  • 1 bag dark chocolate chips (Ghiradelli 60% chips work nicely)

Read recipe preparation at Not Without Salt
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Olive Oil Chocolate Chip Banana Bread http://foodily.com/r/bM28QFmT1-olive-oil-chocolate-chip-banana-bread-by-xo-breakfast Sun, 3 May 2015 11:07:54 UTC XO Breakfast ]]>
Olive Oil Chocolate Chip Banana Bread from XO Breakfast
  • 1 c. all-purpose flour
  • 1 c. whole wheat or barley flour
  • 3/4 c. dark brown or raw sugar
  • 3/4 tsp. baking soda
  • 1/2 tsp. salt
  • 1/3 c. extra virgin olive oil
  • 2 eggs
  • 3-4 super ripe bananas
  • 1/4 c. sour cream or buttermilk
  • 1 tsp. vanilla extract
  • 1 tsp. lemon zest
  • the juice of half a lemon
  • 1 3.5 oz. bar of bittersweet chocolate, chopped

Read recipe preparation at XO Breakfast
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Lentil Hummus http://foodily.com/r/Jogvcao0rf-lentil-hummus-by-whole-living Sun, 3 May 2015 11:07:54 UTC Whole Living ]]>
Lentil Hummus from Whole Living
  • 1 cup brown or green lentils
  • 1/4 cup cashew butter
  • 1/4 cup plus 2 tablespoons fresh lemon juice (from 2 large lemons)
  • 1/2 teaspoon finely grated garlic
  • 1/2 teaspoon hot sauce, such as Cholula
  • Coarse salt
  • 3 teaspoons extra-virgin olive oil
  • 1 1/2 tablespoons fresh flat-leaf parsley leaves
  • 4 pocketless whole-wheat pitas, toasted or grilled and cut into wedges

Read recipe preparation at Whole Living
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Hummus http://foodily.com/r/Y8VsMjdmJ-hummus-by-foodess Sun, 3 May 2015 11:07:54 UTC Foodess ]]>
Hummus from Foodess
  • 1 large can of chickpeas (about 2 cups), drained and rinsed
  • 1/4 cup olive oil
  • 2-3 garlic cloves, peeled
  • 1/4 cup lemon juice
  • 2 tbsp tahini
  • salt, to taste (I use 1 to 1-1/2 tsp of sea salt)
  • water, as desired

Read recipe preparation at Foodess
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Chickpea Salad Recipe http://foodily.com/r/9rKjk2FHU-chickpea-salad-recipe-by-cookie-and-kate Sun, 3 May 2015 11:07:54 UTC Cookie and Kate ]]>
Chickpea Salad Recipe from Cookie and Kate
  • Two cans of chickpeas, rinsed and drained
  • 1/2 cup+ roasted red and/or yellow peppers, chopped
  • 1/4 cup sliced kalamata olives
  • 1/3 cup sliced Cherry tomatoes,
  • Small bunch of parsley, chopped
  • Scallions, chopped
  • Minced garlic
  • Juice of one lemon
  • Olive oil
  • Salt and pepper

Read recipe preparation at Cookie and Kate
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Couscous And Feta-stuffed Peppers http://foodily.com/r/biLQo7sPU-couscous-and-feta-stuffed-peppers-by-smitten-kitchen Sun, 3 May 2015 11:07:54 UTC smitten kitchen ]]>
Couscous And Feta-stuffed Peppers from smitten kitchen
  • Vegetable-oil cooking spray
  • 1 1/4 cups fat-free chicken or vegetable broth
  • 2/3 cup couscous
  • 4 extra-large or 5 large bell peppers, mixed colors
  • 2 tsp olive oil
  • 1/2 cup chopped onion
  • 6 oz zucchini, quartered lengthwise then sliced across thinly
  • 6 oz yellow squash, quartered lengthwise then sliced across thinly
  • 1/2 tsp fennel seeds
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1 cup cherry tomatoes, cut in half
  • 15 oz canned chickpeas, drained and rinsed
  • 4 oz crumbled feta cheese (about 1 cup)
  • 3 tablespoons tomato paste

Read recipe preparation at smitten kitchen
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Bell Pepper Eggs http://foodily.com/r/eJVCGuT7v-bell-pepper-eggs-by-the-foodies-kitchen Sun, 3 May 2015 11:07:54 UTC The Foodies' Kitchen ]]>
Bell Pepper Eggs from The Foodies' Kitchen
  • Bell Pepper
  • 1 egg
  • Salt and Pepper to taste

Read recipe preparation at The Foodies' Kitchen
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White Bean Dip With Chives http://foodily.com/r/Oqb26Ufwi-white-bean-dip-with-chives-by-tokyo-terrace Sun, 3 May 2015 11:07:54 UTC Tokyo Terrace ]]>
White Bean Dip With Chives from Tokyo Terrace
  • 15 oz. can cannellini or navy beans, drained and rinsed
  • 2 cloves garlic (about 1 teaspoon chopped)
  • 1 tablespoon lemon juice (from about 1/2 a large lemon)
  • 1/3 cup roughly chopped chives and blossoms, if you have them
  • 1/4 cup olive oil
  • salt
  • 4 heads Belgian Endive, leaves separated and rinsed

Read recipe preparation at Tokyo Terrace
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Potato Quinoa And Cumin Hash Browns http://foodily.com/r/7xnSpFERf-potato-quinoa-and-cumin-hash-browns-by-spoonful Sun, 3 May 2015 11:07:54 UTC Spoonful ]]>
Potato Quinoa And Cumin Hash Browns from Spoonful
  • 1 cup quinoa
  • 3 tbsp cumin, toasted
  • 4 tsp kosher salt
  • 2 1/2 lb peeled Idaho potatoes
  • 1 bunch chives, chopped

Read recipe preparation at Spoonful
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Kale Spinach And Pear Smoothie http://foodily.com/r/cBa4Gitzy-kale-spinach-and-pear-smoothie-by-joy-the-baker Sun, 3 May 2015 11:07:54 UTC Joy The Baker ]]>
Kale Spinach And Pear Smoothie from Joy The Baker
  • 1 heaping cup spinach leaves
  • 1 heaping cup chopped kale leaves
  • 1/2 pear
  • 1 frozen banana
  • 1 1/2 cups cold almond milk (or soy milk or orange juice)
  • 1 tablespoon honey

Read recipe preparation at Joy The Baker
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Spinach Hash Browns http://foodily.com/r/KqSeQF4jN-spinach-hash-browns-by-big-girls-small-kitchen Sun, 3 May 2015 11:07:54 UTC Big Girls Small Kitchen ]]>
Spinach Hash Browns from Big Girls Small Kitchen
  • 6 medium Yukon gold potatoes, diced; or about 4 cups of any kind of potatoes cut into a 1/2 inch dich
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 garlic clove, minced
  • 1 scant teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 2 cups packed fresh spinach

Read recipe preparation at Big Girls Small Kitchen
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Breakfast Lentils http://foodily.com/r/Ek4braB2l-breakfast-lentils-by-veggie-num-num Sun, 3 May 2015 11:07:54 UTC Veggie Num Num ]]>
Breakfast Lentils from Veggie Num Num
  • 1 tbs olive oil
  • 1 x 390g (14 oz) tinned brown lentils
  • 2 garlic cloves, minced
  • 2 shallots/green onions, thinly sliced
  • 1-2 tsp soy sauce/tamari
  • ½ tsp paprika
  • ½ tsp white pepper
  • 1 lemon
  • 2 tbs fresh parsely, roughly chopped
  • slices of multigrain bread, toasted
  • tahini or your favourite non-dairy spread

Read recipe preparation at Veggie Num Num
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Our Best Kale Chip Recipe http://foodily.com/r/71dI9RMzZ-our-best-kale-chip-recipe-by-the-family-dinner Sun, 3 May 2015 11:07:54 UTC The Family Dinner ]]>
Our Best Kale Chip Recipe from The Family Dinner
  • 2 bunches of Kale (collards work well too)
  • 2 tbsp olive or grape seed oil
  • A sprinkle of sea salt

Read recipe preparation at The Family Dinner
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Slow-baked Salmon With Avruga Caviar Sauce http://foodily.com/r/LaGgqi15E-slow-baked-salmon-with-avruga-caviar-sauce-by-epicurious Sun, 3 May 2015 11:07:54 UTC Epicurious ]]>
Slow-baked Salmon With Avruga Caviar Sauce from Epicurious
  • 1/2 tablespoon unsalted butter, softened
  • 1/2 teaspoon fleur de sel plus additional to taste
  • 4 (6-oz) pieces center-cut salmon fillet (about 1 inch thick)
  • 1/4 cup créme fraîche
  • 2 tablespoons hot water
  • 2 tablespoons avruga caviar (from a 120-g jar)
  • 2 teaspoons olive oil
  • 5 oz baby arugula (7 cups loosely packed)
  • 5 oz mesclun (mixed baby salad greens; 7 cups loosely packed)
  • 4 small lime wedges
  • 1/2 teaspoon fresh lime juice

Read recipe preparation at Epicurious
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Salt-cooked Salmon http://foodily.com/r/jnww7YDJxi-salt-cooked-salmon-by-real-simple Sun, 3 May 2015 11:07:54 UTC Real Simple ]]>
Salt-cooked Salmon from Real Simple
  • 3/4 pound center-cut salmon fillet with skin
  • 2 cups kosher salt
  • 1/4 teaspoon freshly ground black pepper

Read recipe preparation at Real Simple
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Creamy Salmon With Spinach http://foodily.com/r/Jf15lgLEj-creamy-salmon-with-spinach-by-bbc-good-food Sun, 3 May 2015 11:07:54 UTC BBC Good Food ]]>
Creamy Salmon With Spinach from BBC Good Food
  • Salt and pepper
  • 400 g of salmon fillets or steaks
  • 2 spring onions, finely sliced
  • 500 g baby spinach, chopped
  • 300 ml heavy cream

Read recipe preparation at BBC Good Food
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Sautéed Wild Salmon With Macerated Beetroot http://foodily.com/r/fy5MdGWnU-sauted-wild-salmon-with-macerated-beetroot-by-the-british-larder Sun, 3 May 2015 11:07:54 UTC The British Larder ]]>
Sautéed Wild Salmon With Macerated Beetroot from The British Larder
  • 360 g organic wild salmon
  • 100 g unrefined caster sugar
  • 100 g table salt
  • Wholesome Pearl Barley and Beetroot Salad

Read recipe preparation at The British Larder
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Salmon With Vodka Sauce And Parsley Salad http://foodily.com/r/1RG7v5ZFiF-salmon-with-vodka-sauce-and-parsley-salad-by-food-wine Sun, 3 May 2015 11:07:54 UTC Food & Wine ]]>
Salmon With Vodka Sauce And Parsley Salad from Food & Wine
  • 1 medium shallot, thinly sliced
  • 3 tablespoons fresh lime juice
  • 3 1/2 tablespoons canola oil
  • Kosher salt and freshly ground pepper
  • Four 6-ounce skin-on wild salmon fillets
  • 1 garlic clove, minced
  • 1/3 cup vodka
  • 1 1/2 cups flat-leaf parsley leaves
  • 1 1/2 long red chiles, seeded and sliced

Read recipe preparation at Food & Wine
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Grilled Salmon With Lemon-herb Yogurt http://foodily.com/r/uZbqv9s49b-grilled-salmon-with-lemon-herb-yogurt-by-sf-gate Sun, 3 May 2015 11:07:54 UTC SF Gate ]]>
Grilled Salmon With Lemon-herb Yogurt from SF Gate
  • The sauce:
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • -- Juice of 1/2 lemon + more to taste
  • 1 teaspoon minced garlic
  • 1 tablespoon minced chives
  • 2 teaspoons minced dill
  • 1 tablespoon minced basil
  • -- Kosher salt and ground black pepper, to taste
  • The fish:
  • 4 salmon fillets, skin on, about 5-6 ounces each
  • 3 tablespoons olive oil, plus more for oiling the grill
  • -- Lemon slices, for garnish

Read recipe preparation at SF Gate
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Lemony Baked Salmon With Asparagus And Bulgur Recipe http://foodily.com/r/5yjGmCSJbS-lemony-baked-salmon-with-asparagus-and-bulgur-recipe-by-real-simple Sun, 3 May 2015 11:07:54 UTC Real Simple ]]>
Lemony Baked Salmon With Asparagus And Bulgur Recipe from Real Simple
  • 1 cup bulgur
  • 1 1/2 cups low-sodium vegetable or chicken broth
  • kosher salt and black pepper
  • 1 pound asparagus (about 1 bunch), trimmed
  • 1 1/4 pounds skinless salmon fillet, cut into 4 pieces
  • 1 lemon, very thinly sliced
  • 2 tablespoons chopped fresh dill
  • olive oil, for serving

Read recipe preparation at Real Simple
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Oven-baked Salmon Recipe http://foodily.com/r/YF9imPVnq-oven-baked-salmon-recipe-by-food-network Sun, 3 May 2015 11:07:54 UTC Food Network ]]>
Oven-baked Salmon Recipe from Food Network
  • 12 ounce salmon fillet, cut into 4 pieces
  • Freshly ground black pepper
  • Coarse-grained salt

Read recipe preparation at Food Network
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Asiago Baked Salmon http://foodily.com/r/1Nb9eJLsG-asiago-baked-salmon-by-how-sweet-it-is Sun, 3 May 2015 11:07:54 UTC How Sweet It Is ]]>
Asiago Baked Salmon from How Sweet It Is
  • 1 lb salmon filets
  • 1/4 cup plain greek yogurt
  • 1 tablespoon dried parsley
  • 3 tablespoons grated asiago cheese
  • 1/2 tablespoon chopped garlic
  • 1 tablespoon chopped shallots
  • salt & pepper to taste

Read recipe preparation at How Sweet It Is
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Greek-style Baked Salmon http://foodily.com/r/2tQ93rZ1S-greek-style-baked-salmon-by-allrecipescom Sun, 3 May 2015 11:07:54 UTC AllRecipes.com ]]>
Greek-style Baked Salmon from AllRecipes.com
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh basil
  • 1/2 cup crumbled feta cheese
  • 1/4 red onion, diced
  • 8 (5 ounce) salmon fillets, with skin
  • 4 kalamata olives, sliced
  • 1/4 cup olive oil
  • 4 plum tomatoes, diced

Read recipe preparation at AllRecipes.com
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Chipotle-avocado Sandwich http://foodily.com/r/VIFkbqeMm7-chipotle-avocado-sandwich-by-whole-living Sun, 3 May 2015 11:07:54 UTC Whole Living ]]>
Chipotle-avocado Sandwich from Whole Living
  • One 15-ounce can red kidney beans, drained
  • 1 chipotle in adobo, finely chopped, plus 1 tablespoon sauce
  • 8 slices whole-grain bread, toasted
  • 1 avocado, sliced
  • 4 radishes, sliced
  • 4 leaves escarole
  • 1 cup sprouted beans
  • Kosher salt and freshly ground black pepper

Read recipe preparation at Whole Living
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Homemade Black Bean Burgers http://foodily.com/r/5JNOHs3DP-homemade-black-bean-burgers-by-whole-foods-market Sun, 3 May 2015 11:07:54 UTC Whole Foods Market ]]>
Homemade Black Bean Burgers from Whole Foods Market
  • 1/2 teaspoon garlic powder or granules
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 teaspoon dried oregano
  • 1/2 yellow onion, chopped
  • 1 to 2 tablespoons olive or canola oil
  • 1 cup whole wheat bread crumbs
  • 6 green leaf lettuce leaves
  • 1/2 small red onion, thinly sliced
  • 1 teaspoon dried basil
  • 2 tomatoes, sliced
  • 6 whole wheat hamburger buns
  • Hot sauce to taste
  • 1 egg
  • Salt and pepper to taste

Read recipe preparation at Whole Foods Market
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Greek-style Quinoa Burgers http://foodily.com/r/HJB1yGIhSM-greek-style-quinoa-burgers-by-whole-living Sun, 3 May 2015 11:07:54 UTC Whole Living ]]>
Greek-style Quinoa Burgers from Whole Living
  • 1/2 cup rinsed quinoa
  • 1 medium carrot, cut in large chunks
  • 6 scallions, thinly sliced
  • 15 ounces great northern beans, drained and rinsed
  • 1/4 cup plain dried breadcrumbs
  • 1 large egg, lightly beaten
  • 1 tablespoon ground cumin
  • Coarse salt
  • Ground pepper
  • 2 tablespoons olive oil
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 4 pitas (each 6 inches)
  • 1/2 English cucumber, thinly sliced diagonally

Read recipe preparation at Whole Living
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Lentil Hummus Burger http://foodily.com/r/pTz3G5DxC-lentil-hummus-burger-by-pure2raw Sun, 3 May 2015 11:07:54 UTC Pure2Raw ]]>
Lentil Hummus Burger from Pure2Raw
  • 1 cup sprouted lentils, soaked for 30 minutes (this is the brand we use)
  • 2 tbsp chia seeds
  • 1/4 cup fresh basil
  • 1/4 cup + 2 tbsp beet hummus (find recipe here) or you can use any hummus of your liking
  • 3 tbsp nutritional yeast
  • 1/2 tsp sea salt
  • 1 tsp yacon syrup (optional)

Read recipe preparation at Pure2Raw
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Mini Black Bean Quinoa Burgers http://foodily.com/r/PicSxy3Yw-mini-black-bean-quinoa-burgers-by-cooking-with-my-kid Sun, 3 May 2015 11:07:54 UTC Cooking With My Kid ]]>
Mini Black Bean Quinoa Burgers from Cooking With My Kid
  • 1/2 cup quinoa
  • 1 cup veggie broth
  • 1 can black beans, drained and rinsed, 16 oz
  • 1 tbsp taco seasoning
  • 1 tbsp butter
  • salt and pepper
  • 1 x egg white
  • cooking spray

Read recipe preparation at Cooking With My Kid
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Vegetarian Week: Black Bean Burgers http://foodily.com/r/Ox6AKWocdd-vegetarian-week-black-bean-burgers-by-sweet-potato-chronicles Sun, 3 May 2015 11:07:54 UTC Sweet Potato Chronicles ]]>
Vegetarian Week: Black Bean Burgers from Sweet Potato Chronicles
  • 2 x 14 oz. cans of black beans
  • 1 egg
  • 1/4 cup of panko (or plain breadcrumbs)
  • 2 tsp cumin
  • 1 tsp dried oregano
  • 1/4 tsp cayenne
  • 1/4 cup fresh cilantro
  • 3 Tbsp oil

Read recipe preparation at Sweet Potato Chronicles
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Zucchini With Lentils And Roasted Garlic http://foodily.com/r/Y7y6lSJLd-zucchini-with-lentils-and-roasted-garlic-by-steamy-kitchen Sun, 3 May 2015 11:07:54 UTC Steamy Kitchen ]]>
Zucchini With Lentils And Roasted Garlic from Steamy Kitchen
  • 1 cup (175 g) yellow mung lentils, rinsed and drained
  • ½ teaspoon ground turmeric
  • 2 teaspoon salt
  • 4 cups (1 liter) water
  • 2 tablespoons oil
  • 6 large garlic cloves, crushed
  • 1 teaspoon cumin seeds
  • 1 small onion (about ¼ lb/125 g), thinly sliced
  • 4 small zucchini (about 1 lb/500 g), cut into ¼-in (6-mm)-thick half-moons
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • ½ teaspoon paprika
  • 2 tablespoons chopped fresh coriander leaves (cilantro)

Read recipe preparation at Steamy Kitchen
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White Bean Hummus Recipe http://foodily.com/r/mHNneUMIp-white-bean-hummus-recipe-by-food-network Sun, 3 May 2015 11:07:54 UTC Food Network ]]>
White Bean Hummus Recipe from Food Network
  • 2 garlic cloves, chopped
  • 1/2 cup extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 1/2 cup tahini paste
  • Salt and pepper
  • 1 lemon, juiced
  • 1 (24-ounce) can cannellini beans (or 1/2 pound dried cannellini beans*)

Read recipe preparation at Food Network
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White Bean Hummus http://foodily.com/r/4cnCYItD5-white-bean-hummus-by-tea-and-cookies Sun, 3 May 2015 11:07:54 UTC Tea and Cookies ]]>
White Bean Hummus from Tea and Cookies
  • 2 1/2 cup cooked or canned white beans (canellini work well)
  • 1 tbsp good quality olive oil
  • 1 tsp tahini (sesame seed paste—available in health food stores, sometimes in bulk)
  • 3/4 tsp salt
  • 2 tsp lemon juice
  • 1/2 tsp lemon zest
  • 2 tbsp fresh parsley
  • fresh pepper as desired

Read recipe preparation at Tea and Cookies
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