Betsy's profile on Foodily http://www.foodily.com/u/aa49b8a023a2 en Healthy Breakfast Muffins http://foodily.com/r/PMWLeiVSm-healthy-breakfast-muffins-by-pip-ebby Tue, 28 Apr 2015 17:02:33 UTC Pip & Ebby ]]>
Healthy Breakfast Muffins from Pip & Ebby
  • 1 ¼ cups all-purpose flour
  • ½ cup dark brown sugar
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon ground nutmeg
  • ½ teaspoon coarse salt
  • 1 cup old-fashioned rolled oats
  • ½ cup raisins
  • 3 tablespoons extra-virgin olive oil
  • 1 large egg
  • 1/3 cup skim milk
  • 4 medium carrots, shredded
  • 1 medium ripe banana, mashed

Read recipe preparation at Pip & Ebby
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Shrimp And Sausage Gumbo http://foodily.com/r/aePW0icDnq-shrimp-and-sausage-gumbo-by-food-wine Tue, 28 Apr 2015 17:02:33 UTC Food & Wine ]]>
Shrimp And Sausage Gumbo from Food & Wine
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, cut into 3/4-inch pieces
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • 1/4 teaspoon cayenne pepper
  • Salt and freshly ground pepper
  • 1/2 pound andouille sausage or spicy kielbasa, halved lengthwise and sliced crosswise 1/2 inch thick
  • 2 tablespoons all-purpose flour
  • 4 cups chicken stock or canned low-sodium broth
  • 2 thyme sprigs
  • 3/4 pound shelled and deveined medium shrimp
  • 1 scallion, thinly sliced
  • 1 tablespoon finely chopped flat-leaf parsley

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Garlicky Shrimp And Spinach Bake Recipe http://foodily.com/r/Bqetg9C2Z-garlicky-shrimp-and-spinach-bake-recipe-by-gluten-free-goddess Tue, 28 Apr 2015 17:02:33 UTC Gluten Free Goddess ]]>
Garlicky Shrimp And Spinach Bake Recipe from Gluten Free Goddess
  • A splash of extra virgin olive oil
  • 2 cup frozen shelled wild caught shrimp (not farmed, if possible)
  • 5 tbsp garlic, chopped
  • 2 x chopped fresh basil or parsley Black pepper
  • cup A splash of golden balsamic vinegar
  • 2 x cooked Long-Grain Brown Rice
  • 1 x chopped frozen spinach, thawed, drained
  • A handful of organic sweet grape tomatoes, halved t
  • oz A pinch of nutmeg and Old Bay Seasoning, to taste
  • salt and freshly ground pepper to taste
  • 6 x garlic and herb marinated mozzarella, sliced

Read recipe preparation at Gluten Free Goddess
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