Thiti's profile on Foodily http://www.foodily.com/u/ThitiLuang en Skinny Quinoa Tabouli http://foodily.com/r/b7zfwkj5l-skinny-quinoa-tabouli-by-the-skinny Thu, 7 May 2015 08:02:35 UTC The Skinny ]]>
Skinny Quinoa Tabouli from The Skinny
  • 1 c quinoa, rinsed and drained (will yield 3 cups cooked)
  • 2 c water
  • 1 t kosher salt, more to taste if necessary
  • 1 1/2 c minced parsley, about 2 large bunches
  • 1 1/2 c minced green onions, about 2 bunches
  • 1 lb grape tomatoes, chopped, about 2 cups (Grape tomatoes are less watery than regular tomatoes and have more reliable flavor.)
  • zest and juice of one medium lemon
  • 1 T olive oil

Read recipe preparation at The Skinny
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Cold Poached Asparagus With Skinny Basil Mayonnaise http://foodily.com/r/hy8jqtvs9-cold-poached-asparagus-with-skinny-basil-mayonnaise-by-the-skinny Thu, 7 May 2015 08:02:35 UTC The Skinny ]]>
Cold Poached Asparagus With Skinny Basil Mayonnaise from The Skinny
  • 1 lb fresh asparagus spears, trimmed of tough ends
  • 1 c roughly chopped basil
  • 1/2 c buttermilk
  • 1/4 c low Hellman’s Low Fat Mayonnaise (or Reduced Fat Vegenaise)
  • Zest and juice of 1 medium lemon (2-3 T juice)
  • 1 T Dijon Mustard
  • 1 t garlic, sliced
  • mixed greens to fill out each plate
  • chopped grape tomatoes, optional
  • slivers of Parmesan, optional
  • fat free croutons, optional

Read recipe preparation at The Skinny
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Chipotle Chicken Chili http://foodily.com/r/mRudn3vi8-chipotle-chicken-chili-by-no-recipes Thu, 7 May 2015 08:02:35 UTC No Recipes ]]>
Chipotle Chicken Chili from No Recipes
  • 2 tablespoons olive oil
  • 2 medium onions diced
  • 1 stalk celery diced
  • 1 fresh Poblano chile seeds removed and diced
  • 3 cloves garlic minced
  • 1 tablespoon ginger minced
  • 1 bay leaf
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander seed
  • 1/2 teaspoon ground cinnamon
  • 1 pound ground chicken ground turkey also works
  • 2 chipotle chiles minced
  • 2 tablespoons adobo sauce from chipotles
  • 2 cups chicken stock low sodium
  • 1 16 ounce can cannellini beans drained and rinsed

Read recipe preparation at No Recipes
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