Reed's profile on Foodily http://www.foodily.com/u/ReedAlexander en Kewl Choco-latté http://foodily.com/r/qgODhM8uI-kewl-choco-latt-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Choco-latté from KewlBites
  • 3 cups nonfat skim milk, plus extra for garnish
  • 3 tablespoons unsweetened cocoa powder
  • 3 tablespoons raw sugar
  • 2 tablespoons dark chocolate chips
  • ½ teaspoon vanilla extract
  • dark chocolate shavings, for garnish, if desired (optional)
  • crushed peppermint candies, for garnish, if desired (optional)

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Kewl Belgian Waffles http://foodily.com/r/MZjqypYPs-kewl-belgian-waffles-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Belgian Waffles from KewlBites
  • 2 cups whole-wheat flour
  • 1/4 cup raw sugar
  • 1 tablespoon + 1 teaspoon baking powder
  • 1/8 teaspoon sea salt
  • 1 1/2 cups nonfat milk
  • 1/2 cup unsweetened applesauce
  • 4 egg whites
  • 2 teaspoons vanilla extract
  • canola oil spray OR nonstick cooking spray
  • maple syrup, if desired, for serving
  • additional waffle toppings, if desired, for serving

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Velvety Vanilla Fusion Pound-cake Bites http://foodily.com/r/shZoiSeUj-velvety-vanilla-fusion-pound-cake-bites-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Velvety Vanilla Fusion Pound-cake Bites from KewlBites
  • 1 cup oat flour
  • 2/3 cup raw sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 4 egg whites
  • 3 tablespoons plus 1 teaspoon unsweetened applesauce
  • 2 tablespoons canola oil
  • 3/4 teaspoon almond extract
  • seeds scraped from 2 vanilla beans
  • canola oil spray OR nonstick cooking spray
  • powdered sugar, for topping, if desired

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Simmered + Saucy Apple / Pear / Vanilla Bean Compote http://foodily.com/r/nWwbTtUQP-simmered-saucy-apple-pear-vanilla-bean-compote-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Simmered + Saucy Apple / Pear / Vanilla Bean Compote from KewlBites
  • 2 pounds fresh Bosc pears, peeled, quartered & cored
  • 2 pounds fresh sweet red apples, peeled, quartered & cored
  • ½ cup freshly brewed decaffeinated black vanilla-flavored tea (steeped in hot water)
  • 1/3 cup pure maple syrup
  • ¼ cup freshly squeezed orange juice
  • zest of ½ fresh medium orange
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ¼ teaspoon sea salt
  • seeds scraped from 2 vanilla beans

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Kewl Margherita Frittata http://foodily.com/r/p6YKg8iI5-kewl-margherita-frittata-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Margherita Frittata from KewlBites
  • 5 whole large eggs
  • 5 large egg whites
  • ¼ cup nonfat skim milk
  • 2 Roma tomatoes, sliced into rounds
  • 3 ounces fresh mozzarella cheese, diced into ½-inch cubes or triangles
  • 3 tablespoons fresh sliced basil, cut into thin strips, divided
  • ¼ teaspoon sea salt
  • 1 pinch ground black pepper
  • olive oil spray OR nonstick cooking spray

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Kewl Mini Apple Spice Cakes http://foodily.com/r/FyvrTESCM-kewl-mini-apple-spice-cakes-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Mini Apple Spice Cakes from KewlBites
  • 1 ½ cups all-purpose flour
  • ½ cup whole-wheat flour
  • 1 ¼ cups raw sugar
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground allspice
  • ½ teaspoon freshly grated nutmeg
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ¼ teaspoon sea salt
  • ½ cup canola oil
  • ½ cup unsweetened applesauce
  • 2 large eggs
  • 1 large egg white
  • 1 teaspoon vanilla extract
  • 2 large sweet red apples, peeled, cored & chopped
  • canola oil spray OR nonstick cooking spray
  • confectioner’s sugar, for dusting

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Butternut Squash Apple Soup http://foodily.com/r/H5GgrvCBO-butternut-squash-apple-soup-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Butternut Squash Apple Soup from KewlBites
  • 3 pounds butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil, divided, plus extra if desired
  • ½ teaspoon freshly grated nutmeg, plus extra if desired
  • ½ teaspoon sea salt, plus extra if desired
  • ¼ teaspoon freshly ground black pepper, plus extra if desired
  • 1 medium sweet white onion, diced
  • 1 tablespoon minced fresh garlic
  • 6 cups low-sodium chicken broth, plus extra if needed
  • 1 medium sweet potato, peeled and cubed
  • 2 stalks celery, chopped into 1-inch crescents
  • 2 Granny Smith apples, peeled and cubed
  • 2 minced sage leaves, plus extra for garnish
  • 1 whole bay leaf
  • olive oil spray OR nonstick cooking spray

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Strawberry Coconut Kewlers http://foodily.com/r/KahDTr76g-strawberry-coconut-kewlers-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Strawberry Coconut Kewlers from KewlBites
  • 1 ½ cups frozen unsweetened strawberries
  • ¾ cups water
  • 3 tablespoons agave nectar
  • 1 teaspoon coconut extract

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Kewl Take-out/eat-in Oriental Stir Fry http://foodily.com/r/yi32sUg4O-kewl-take-outeat-in-oriental-stir-fry-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Take-out/eat-in Oriental Stir Fry from KewlBites
  • 1 lb white meat chicken breast, sliced into medium chunks
  • 1 cup shiitake mushrooms, stems removed and discarded and caps sliced into strips
  • 1/2 cup sliced bok choy
  • 1/2 cup julienned yellow bell pepper slices
  • 1/2 cup julienned red bell pepper slices
  • 1/2 cup shredded matchstick carrots
  • 1/2 cup sliced water chestnuts
  • 1/2 cup baby corn
  • 1/2 cup snow peas
  • 1/2 cup coarsely chopped fresh cilantro, plus more for garnish
  • 1/4 cup coarsely chopped toasted cashews, optional for garnish
  • 1 full recipe (2 cups) Kewl Ginger & Lemongrass “Special Sauce”
  • 1 (8-oz.) box 100% wholegrain udon noodles
  • sea salt, to taste
  • freshly ground black pepper, to taste
  • canola oil, for stir-frying
  • 3/4 cup rice vinegar
  • 1/2 cup low-sodium soy sauce
  • 1 tablespoon + 1 teaspoon canola oil
  • 1/4 cup + 2 tablespoons roughly chopped fresh lemongrass stalks
  • 1/4 cup peeled, coarsely chopped fresh ginger root
  • 1 tablespoon + 1 teaspoon coarsely chopped fresh garlic
  • 1/4 teaspoon sea salt

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Kewl Candied Roasted Butternut Squash http://foodily.com/r/uDgRUiZ1G-kewl-candied-roasted-butternut-squash-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Candied Roasted Butternut Squash from KewlBites
  • 2 pounds peeled & cubed fresh butternut squash
  • 1 tablespoon canola oil
  • 1/4 teaspoon sea salt
  • 1/3 cup maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • canola oil spray OR nonstick cooking spray

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Kewl Pumpkin Grilled Veggie Panini http://foodily.com/r/beWJNtl7Z-kewl-pumpkin-grilled-veggie-panini-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Pumpkin Grilled Veggie Panini from KewlBites
  • 4 (1/2-inch thick) slices 100% wholegrain bread
  • 3 cups rinsed fresh kale leaves, packed
  • 4 (1/2-inch thick) oval zucchini slices
  • 2 (1/2-inch thick) circular eggplant slices
  • 1 (1/2-inch thick) circular sweet yellow or white onion slice
  • ½ cup pumpkin puree
  • 1 teaspoon garlic powder, plus extra for seasoning kale
  • 1 dash sea salt, plus extra for seasoning kale
  • 1 dash ground black pepper, plus extra for seasoning kale
  • 3 tablespoons low-fat, part skim shredded mozzarella cheese, divided
  • olive oil, for brushing on bread and (zucchini, eggplant, onions)
  • olive oil spray OR nonstick cooking spray

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Kewl Caramel Candy Apple Cider Ice Pops http://foodily.com/r/PzcTjvx2s-kewl-caramel-candy-apple-cider-ice-pops-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Caramel Candy Apple Cider Ice Pops from KewlBites
  • 8 cups pure apple cider
  • 4 cups water
  • 1 cup light agave nectar
  • 15 teabags caramel-flavored black tea
  • 4 cinnamon sticks
  • 1 teaspoon caramel extract

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Kewl Banana Nut Muffin Tops http://foodily.com/r/dRlgGhKX9-kewl-banana-nut-muffin-tops-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Banana Nut Muffin Tops from KewlBites
  • 1 cup all-purpose flour
  • 3/4 cup whole-wheat pastry flour
  • 3/4 cup raw sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 3 whole medium, very ripe bananas, stems and peels removed and discarded
  • 4 egg whites
  • 3 tablespoons + 1 teaspoon organic nonfat plain yogurt
  • 2 tablespoons canola oil
  • 2 teaspoons maple-flavored extract
  • 2/3 cup coarsely chopped walnuts
  • canola oil spray OR nonstick cooking spray

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Kewl Spinach Artichoke Dip http://foodily.com/r/SuReDQF53-kewl-spinach-artichoke-dip-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Spinach Artichoke Dip from KewlBites
  • 1 (approximately 9 ounce) box frozen chopped spinach, thawed and thoroughly drained to remove excess liquid
  • 1 (approximately 9 ounce) box frozen artichokes hearts, thawed and thoroughly drained to remove excess liquid
  • ½ cup freshly grated Parmesan cheese
  • ¼ plus 2 tablespoons part-skim ricotta cheese
  • 2 tablespoons light mayonnaise
  • 1 tablespoon minced fresh garlic
  • 6 ounces light cream cheese
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • canola oil spray OR nonstick cooking spray

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Kewl Snack Packs-mix It Up! http://foodily.com/r/MgPwXDOpV-kewl-snack-packs-mix-it-up-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Snack Packs-mix It Up! from KewlBites
  • 1 ½ cups air-popped popcorn
  • ½ cup Barbara’s Multigrain Shredded Spoonfuls cereal
  • 2 tablespoons dark chocolate raisins
  • 1 tablespoon dried cranberries
  • 1 tablespoons unshelled roasted pistachio nuts
  • ½ cup Kashi Honey Sunshine cereal
  • ¼ cup raisins
  • 1 ½ tablespoons dried apricots, coarsely chopped
  • 1 tablespoon raw cashews
  • 1 tablespoon raw almonds
  • 1 cup air-popped popcorn
  • ½ cup multi-grain cheerios cereal
  • 2 tablespoons dried apples, coarsely chopped
  • 2 tablespoons walnuts
  • 2 tablespoons dark chocolate chips
  • 2 tablespoons chopped almonds
  • 2 teaspoons coarsely chopped dried pineapple
  • 2 teaspoons coarsely chopped dried papaya
  • 2 teaspoons coarsely chopped dried mango
  • 1 low-fat honey graham cracker, broken into bite-sized chunks

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Kewl-est Chicken Salad! http://foodily.com/r/CeK4oDkOY-kewl-est-chicken-salad-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl-est Chicken Salad! from KewlBites
  • 3 chicken breasts (enough to yield 1 lb medium-sized chunks when cooked and sliced)
  • 32 ounces (2 lbs) store-bought low-sodium chicken broth
  • 3 celery stalks
  • 2 carrots
  • 1 clove fresh garlic
  • 1 cup broccoli, stems removed and heads chopped into bite-sized chunks
  • 2 tablespoons light mayonnaise
  • ¾ cup coarsely chopped walnuts
  • 1 cup red grapes, whole or sliced in half lengthwise
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • 100% wholegrain bread slices, rolls, or pita (1-2 slices of bread per sandwich: 4 slices total if sandwiches will be open-faced [1 slice each], 8 slices total if sandwiches will have both a top and bottom slice [2 slices each]; if using pita, relegate one

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Kewl & Breezy Shrimp Roll http://foodily.com/r/mrXqfGpen-kewl-breezy-shrimp-roll-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl & Breezy Shrimp Roll from KewlBites
  • 1 ½ pounds cold, pre-cooked, peeled and deveined medium-sized shrimp, tails removed
  • ½ cup low-fat mayonnaise
  • ¾ teaspoon Dijon mustard
  • ½ cup diced fresh celery
  • ½ cup minced fresh red onion
  • 2 tablespoons fresh dill
  • sea salt, to taste
  • freshly ground black pepper, to taste
  • 4 (100%) individual-sized wholegrain rolls or buns, sliced in half (two halves per person — one top and one bottom slice per person) OR 8 thin slices wholegrain bread (two slices per person)
  • fresh lemon wedges for serving, if desired

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Kewl Grilled Peaches & Pineapple http://foodily.com/r/E8N497RFh-kewl-grilled-peaches-pineapple-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Grilled Peaches & Pineapple from KewlBites
  • 4 ripe, fresh large peaches, sliced in half and stone removed and discarded, and flesh reserved with skin left on and remaining intact
  • 1 ripe, fresh large pineapple, skin and flesh sliced into 1”-thick circular rounds, and then each round sliced in half into two crescent-shaped wedges
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • Honey, for brushing
  • Olive oil, for brushing
  • ½ cup nonfat plain Greek yogurt, for serving, if desired
  • ½ cup fresh blueberries, for serving, if desired

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Kewl Oriental Chop Slaw http://foodily.com/r/LrjpOAwaG-kewl-oriental-chop-slaw-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Oriental Chop Slaw from KewlBites
  • 1 English cucumber, sliced in half lengthwise, seeds removed by scraping with a spoon, and discarded, and flesh sliced into matchsticks
  • 3 large carrots, peeled and sliced into matchsticks
  • 3 large celery stalks, sliced and sliced into matchsticks
  • ¼ large red cabbage, julienned
  • 1 (15-oz.) can baby corn, drained, rinsed, and corn sliced lengthwise into quarters
  • 1 cup thinly sliced rounds of radish
  • ½ cup roughly chopped or halved peanuts
  • 1 ½ tablespoons roughly chopped fresh lemongrass
  • 1 tablespoon roughly chopped fresh peeled gingerroot
  • 3 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon canola oil
  • 1 teaspoon roughly chopped garlic
  • Dash sea salt

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Super Kewl Turkey Burgers http://foodily.com/r/X7bt4dpP1-super-kewl-turkey-burgers-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Super Kewl Turkey Burgers from KewlBites
  • 1 Portobello mushroom cap, stem removed and discarded and gills removed by scraping with a spoon and discarded, and the cap roughly chopped into small chunks and reserved
  • 3 tablespoons freshly, roughly chopped flat-leaf Italian parsley, lightly packed
  • 2 tablespoons roughly chopped fresh carrot
  • 1 tablespoon roughly chopped sweet white or yellow onion
  • 1 lb 94% lean ground turkey
  • 2 egg whites
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • Canola oil spray OR nonstick cooking spray
  • 4 slices low-fat Swiss or light American cheese
  • 4 (100%) wholegrain burger buns, each sliced in half
  • Fresh avocado slices, for serving (if desired)
  • Fresh lettuce leaves, for serving (if desired)
  • Fresh tomato slices, for serving (if desired)
  • Other desired toppings, for serving (if desired)

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Kewl Southwest Grilled Chicken Skewers http://foodily.com/r/Tu8Wlz3cH-kewl-southwest-grilled-chicken-skewers-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Southwest Grilled Chicken Skewers from KewlBites
  • 2 skinless, boneless, marinated chicken breasts, cubed
  • 1 red bell pepper, sliced into square chunk
  • 1 green bell pepper, sliced into square chunks
  • 1 red onion, cubed
  • 1 squash, sliced into rounds
  • 1 zucchini, sliced into rounds
  • 4 cherry tomatoes
  • 4 baby portabella halves (2 baby portabella mushrooms, havled)
  • 1 pineapple, cubed into chunks
  • 1 mango, cubed into chunks
  • 1 lime, quartered into wedges
  • extra virgin olive oil spray (for spraying the grill / grill pan in order to prevent sticking during cooking)
  • ¼ cup of extra virgin olive oil
  • ½ cup of fresh cilantro leaves
  • 1 ½ tbsp of fresh lime juice
  • 1 tbsp of honey
  • 1 tsp of fresh minced gingerroot
  • ½ tsp sea salt
  • ¼ tsp ground black pepper
  • honey, to taste
  • fresh lime juice, to taste
  • ¼ cup extra virgin olive oil
  • 1 clove of fresh garlic, minced
  • sea salt, to taste
  • ground black pepper, to taste

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Iced Summer Peach Blast http://foodily.com/r/wCxjR5aJp-iced-summer-peach-blast-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Iced Summer Peach Blast from KewlBites
  • 1 (20-oz.) bag unsweetened frozen peach slices, without skins
  • 10 cups water
  • 1/3 cup agave nectar
  • 3 100% pure, decaffeinated, unflavored white tea bags, strings used for gripping bags removed and discarded
  • Ice cubes, for serving
  • Fresh mint leaves, for serving, if desired

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Kewl Waffle Pot Pops & Kewl Maple Cinnamon Glaze http://foodily.com/r/Suz6RLQp4-kewl-waffle-pot-pops-kewl-maple-cinnamon-glaze-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Waffle Pot Pops & Kewl Maple Cinnamon Glaze from KewlBites
  • 1 cup whole-wheat flour
  • 2 tablespoons raw sugar
  • 2 teaspoons baking powder
  • 1 dash sea salt
  • ¾ cup nonfat skim milk
  • ¼ cup unsweetened applesauce
  • 2 egg whites
  • 1 teaspoon vanilla extract
  • Fresh strawberries, for serving in terracotta pots
  • Fresh blueberries, for serving in terracotta pots
  • Sticky Maple Cinnamon Bun Glaze, for serving
  • 2 cups nonfat skim milk
  • ½ cup pure Grade A maple syrup
  • 1 teaspoon ground cinnamon
  • 1 tablespoon + 1 teaspoon cornstarch powder
  • 2 teaspoons water
  • ¼ teaspoon vanilla extract

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Kewl Quinoa http://foodily.com/r/L5IzHuSqa-kewl-quinoa-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Quinoa from KewlBites
  • 1 ½ cups dry organic, pre-washed quinoa
  • 1 ½ cups low-sodium vegetable broth
  • 1 ½ cups water
  • 1 ½ cups fresh asparagus slices
  • ½ cup fresh kumquats, sliced into thin rings
  • ¼ cup pre-cooked, unsalted pumpkin seeds
  • ¼ cup unsalted almonds, roughly chopped into chunks
  • ¼ cup minced fresh flat-leaf Italian parsley
  • 3 tablespoons dried cranberries
  • 3 tablespoons golden raisins
  • 1 tablespoon olive oil
  • sea salt, to taste
  • ground black pepper, to taste
  • olive oil spray OR nonstick cooking spray

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Kewl Krispy Corn Salad http://foodily.com/r/hAoZRrCPF-kewl-krispy-corn-salad-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Krispy Corn Salad from KewlBites
  • 2 cups cooked sweet yellow corn kernels
  • 1 cup canned cannellini beans, drained
  • 1 cup chopped fresh tomato (from about 4 medium Roma tomatoes, seeds removed and flesh reserved and sliced into small, square chunks)
  • ½ cup toasted pine nuts
  • 3 tablespoons large pieces of roughly torn fresh basil leaves
  • 4 ½ teaspoons olive oil
  • 1 ½ balsamic vinegar
  • sea salt
  • ground black pepper

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Super Delicious Scones http://foodily.com/r/IsKrWwDuj-super-delicious-scones-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Super Delicious Scones from KewlBites
  • 1 ½ cups self-rising flour
  • ½ cup whole-wheat pastry flour
  • 1 teaspoon baking powder
  • ¼ teaspoon sea salt
  • ½ cup nonfat skim milk
  • ¼ cup canola oil
  • ¼ cup unsweetened applesauce
  • Egg White Glaze: 1 beaten egg white mixed with a dash of nonfat skim milk
  • canola oil spray OR nonstick cooking spray

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Kewl Cranberry, Walnut Pear Flat Bread Salad http://foodily.com/r/YKMa9FtH1-kewl-cranberry-walnut-pear-flat-bread-salad-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Cranberry, Walnut Pear Flat Bread Salad from KewlBites
  • 1 whole-grain flatbread
  • 1 ¼ cups of mixed greens
  • ¼ cup of toasted walnuts
  • 2 Tablespoons of dried cranberries
  • ¼ cup of fresh sliced pears
  • 1 ½ Tablespoons of crumbled goat cheese
  • Olive Oil
  • 1/4 cup of extra virgin olive oil
  • Sea salt, to taste
  • Raspberry Vinagrette
  • Honey, to taste

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Kewl Turkey Taco Cones http://foodily.com/r/H26pcBjAu-kewl-turkey-taco-cones-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Turkey Taco Cones from KewlBites
  • ½ medium sweet white or yellow onion, diced
  • 1 ¼ lbs 93% lean-ground turkey meat
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon whole cumin seeds
  • 1 teaspoon garlic powder
  • ¾ teaspoon chili powder
  • ½ teaspoon paprika
  • ½ teaspoon sea salt
  • 1 dash ground black pepper
  • 4 ounces canned red kidney beans, drained
  • 4 ounces canned white cannellini beans, drained
  • 4 ounces canned black beans, drained
  • olive oil spray OR nonstick cooking spray
  • 6 (6-inch) 100% whole-wheat tortillas
  • salsa, for serving
  • low-fat guacamole, for serving on the side
  • low-fat sour cream, for serving on the side
  • low-fat cheddar cheese, for serving on the side
  • other desired taco toppings, for serving on the side

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Kewl Mini Chicken Parm Meatball Skewers http://foodily.com/r/TCVPsjMUg-kewl-mini-chicken-parm-meatball-skewers-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Mini Chicken Parm Meatball Skewers from KewlBites
  • 1 lb lean ground chicken meat
  • ¾ cup + 2 tablespoons whole-wheat panko bread crumbs, separated into 2 portions (One ½ cup portion for mixing into meatballs; remaining ¼ cup + 2 tablespoons to be reserved for gratin-style topping for meatballs)
  • ½ cup + 2 tablespoons grated fresh parmesan cheese, separated into 2 portions (One ¼ cup portion for mixing into meatballs; remaining ¼ cup + 2 tablespoons to be reserved for gratin-style topping for meatballs)
  • ½ cup finely grated carrot
  • ½ cup diced sweet yellow or white onion
  • 1 garlic clove, minced
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh flat-leaf Italian parsley
  • ½ cup of minced white mushrooms
  • ¾ teaspoon sea salt
  • ½ teaspoon freshly ground pepper
  • olive oil spray
  • 13 (6-inch) wooden, bamboo, or metal miniature skewers, for serving (Other heatproof materials also work well for the skewers!)
  • marinara sauce, for serving and dipping

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Kewl Winter Holiday Spice Cakes http://foodily.com/r/sabmwhyNG-kewl-winter-holiday-spice-cakes-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Winter Holiday Spice Cakes from KewlBites
  • 3/4 cup all-purpose flour
  • 1/4 cup whole-wheat pastry flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 cup canned pumpkin puree
  • 1 cup raw sugar
  • 1/4 cup canola oil
  • 1/4 cup unsweetened applesauce
  • 4 egg whites
  • canola oil spray OR nonstick cooking spray

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Kewl Roasted Fingerling Potatoes & Sweet Pearl Onions http://foodily.com/r/kPi5USdal-kewl-roasted-fingerling-potatoes-sweet-pearl-onions-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Roasted Fingerling Potatoes & Sweet Pearl Onions from KewlBites
  • 1 ½ lbs of blue OR purple fingerling potatoes
  • 1 ½ lbs of red fingerling potatoes
  • 1 ½ lbs of yellow fingerling potatoes
  • 1 ½ lbs of small, fingerling-sized sweet potatoes
  • ½ lb of red pearl onions
  • ½ lb of white pearl onions
  • ¼ cup of extra virgin olive oil
  • 2 ½ tsp of Herbes de Provence
  • 1 ½ tsp of garlic powder
  • 1 tsp of sea salt
  • ½ tsp of ground black pepper
  • extra virgin olive oil spray

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Kewl Apple Pot Pies With Honey Oat Streusel http://foodily.com/r/9bPUTqFdH-kewl-apple-pot-pies-with-honey-oat-streusel-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Apple Pot Pies With Honey Oat Streusel from KewlBites
  • 3 (9-inch) premade, store-bought individual pie crusts
  • 1 egg white, lightly beaten
  • canola oil spray or nonstick cooking spray (for lightly coating the ramekins in order to prevent the crust from sticking during the baking and serving processes)
  • 8 cups of sweet red apple chunks (approximately 6 large, firm apples)
  • 1 ½ cups of unsweetened applesauce
  • ¾ cup of raw sugar
  • 1 tbsp of ground cinnamon
  • 1 tsp of ground allspice
  • ½ tsp of ground cloves
  • ½ tsp of freshly grated or ground nutmeg
  • ¼ tsp of sea salt
  • 1 tbsp of all-purpose flour
  • 1 tbsp of whole-wheat pastry flour
  • 1 ½ cups of oats
  • 1 cup + 2 tbsp of all-purpose flour
  • ¼ cup + 2 tbsp of whole-wheat pastry flour
  • ¾ cup of packed light brown sugar
  • 1 ½ tsp of ground cinnamon
  • ¼ cup + 2 tbsp of canola oil
  • ¼ cup + 2 tbsp of honey

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Warm Roasted Autumn Spice Pumpkin Seeds http://foodily.com/r/Gsl3neTMH-warm-roasted-autumn-spice-pumpkin-seeds-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Warm Roasted Autumn Spice Pumpkin Seeds from KewlBites
  • 1 cup of raw pumpkin seeds, rinsed and then dried (Remove all of the pumpkin flesh and pulp from the seeds! If any remains, wash the pumpkin seeds clean by placing them in a fine mesh sieve and rinsing them under water.
  • 1 tbsp + 1 tsp of honey
  • 1 1/2 tsp of ground cinnamon
  • 1/2 tsp of ground cloves
  • 1/2 tsp of ground nutmeg
  • 1/2 tsp of ground allspice
  • 1 dash of sea salt
  • canola oil spray (for coating baking sheet to prevent the pumpkin seeds from sticking after baked)

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Kewl Wrapped Up Greek Salad With Mediterranean Citrus Dressing http://foodily.com/r/KWDC6HB1T-kewl-wrapped-up-greek-salad-with-mediterranean-citrus-dressing-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Wrapped Up Greek Salad With Mediterranean Citrus Dressing from KewlBites
  • 1 100% wholegrain wrap
  • ½ cup of chopped mixed lettuce
  • 1 ½ tsp of diced cucumber (remove seeds)
  • 4 cherry tomatoes, sliced into two halves vertically
  • 1 ½ tsp of diced red onion
  • 1 ½ tsp of diced green bell pepper
  • 1 tbsp + 1 tsp of crumbled feta cheese
  • ¼ cup of extra virgin olive oil
  • 2 tbsp of freshly squeezed lemon juice
  • ½ tsp of dried oregano
  • ½ tsp of dried rosemary
  • ½ tsp of dried thyme
  • ½ tsp of dried basil
  • ½ tsp of garlic powder
  • 1 dash of sea salt
  • 1 dash of ground black pepper

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Kewl Wrapped Up Tuna Sushi Roll http://foodily.com/r/faKpHydBe-kewl-wrapped-up-tuna-sushi-roll-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Wrapped Up Tuna Sushi Roll from KewlBites
  • 1 100% wholegrain wrap
  • 1 (6-oz.) packages of chunk light tuna, packed in water
  • 2 tbsp of light mayonnaise
  • 2 tbsp of peeled cucumber, sliced into small matchsticks
  • 3 tbsp of carrot, sliced into small matchsticks
  • sea salt, to taste
  • ground black pepper, to taste

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Kewl Krunch Bars http://foodily.com/r/oT6mH3Bhn-kewl-krunch-bars-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Krunch Bars from KewlBites
  • 2 cups of instant quick oats
  • 1 cup of whole-wheat flour
  • 3/4 cup of raw sugar
  • 3/4 cup of roughly chopped dried cherries
  • 1/2 cup of roughly chopped dried apricots
  • 1/2 cup of wheat germ
  • 1/2 cup of honey
  • 1/4 cup of roughly chopped almonds
  • 1/4 cup of roughly chopped walnuts
  • 1/4 cup of unsweetened applesauce
  • 1/4 cup of canola oil
  • 2 egg whites
  • 1/2 tsp of ground cinnamon
  • 1/2 tsp of salt
  • canola oil spray (for lightly coating baking sheet)

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Kewl Blended Orange Vanilla Bean Creamsicle http://foodily.com/r/P6dnjygO8-kewl-blended-orange-vanilla-bean-creamsicle-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Blended Orange Vanilla Bean Creamsicle from KewlBites
  • 1 cup of nonfat vanilla yogurt
  • ½ cup of freshly squeezed orange juice
  • 2 tbsp of agave nectar
  • ½ tsp of vanilla extract
  • ½ tsp of orange extract
  • seeds of 1 vanilla bean
  • 10 ice cubes

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Kewl Twist To French Toast http://foodily.com/r/xWOziY6bU-kewl-twist-to-french-toast-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Twist To French Toast from KewlBites
  • 4 slices of 100% wholegrain bread
  • ¾ cup of egg whites
  • 1 tbsp of nonfat skim milk
  • 1 tsp of finely grated fresh orange zest
  • ½ tsp of vanilla extract
  • 1/8 tsp ground cinnamon
  • 1/8 tsp of ground allspice
  • 1 orange, sliced
  • 1 tbsp + 1 tsp (or 4 tsp) of maple syrup (for drizzling each serving with 2 tsp of maple syrup)
  • canola oil spray (for spraying pan)

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Chocolate-almond Granita http://foodily.com/r/IREWDVxaJ-chocolate-almond-granita-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Chocolate-almond Granita from KewlBites
  • 4 cups of water
  • ¾ cup of honey
  • ½ cup of unsweetened natural cocoa powder
  • ¾ tsp of almond extract

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Zicolada Kewler http://foodily.com/r/F8ABYKnmh-zicolada-kewler-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Zicolada Kewler from KewlBites
  • ½ cup of ZICO Natural Coconut Water
  • 8 oz. of frozen pineapple chunks, thawed
  • ¾ tsp of coconut extract
  • 1 tbsp of agave nectar
  • 1 tsp of shredded coconut (for garnish)
  • 1 small wedge of fresh pineapple (for garnish)

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Strawberry Mango-chillers http://foodily.com/r/mv3V7FoMr-strawberry-mango-chillers-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Strawberry Mango-chillers from KewlBites
  • 1 cup of frozen organic strawberries, thawed
  • 1 cup of frozen organic mangos, thawed
  • 1 ½ tbsp of honey

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Mexican Breakfast Slider http://foodily.com/r/136onBhLr-mexican-breakfast-slider-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Mexican Breakfast Slider from KewlBites
  • ½ cup of egg whites
  • 1 tablespoon of low fat shredded cheddar cheese
  • ¼ cup of black beans
  • salsa to taste
  • 1 100% whole-wheat slider bun
  • sea salt, to taste
  • ground black pepper, to taste
  • canola oil spray OR nonstick cooking spray

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Greek Breakfast Slider http://foodily.com/r/qWxBfvw1b-greek-breakfast-slider-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Greek Breakfast Slider from KewlBites
  • ½ cup of egg whites
  • 1 tablespoon of feta cheese
  • 1 100% whole-wheat slider bun
  • ½ cup of fresh spinach leaves
  • sea salt, to taste
  • ground black pepper, to taste
  • canola oil spray OR nonstick cooking spray

Read recipe preparation at KewlBites
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American Breakfast Slider http://foodily.com/r/15KYkla9A-american-breakfast-slider-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
American Breakfast Slider from KewlBites
  • ½ cup of egg whites
  • 1 slice of low fat American cheese
  • 1 100% whole-wheat slider bun
  • 1 slice of tomato
  • sea salt, to taste
  • ground black pepper, to taste
  • canola oil spray OR nonstick cooking spray

Read recipe preparation at KewlBites
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Kewl Lemon-lime Chillers http://foodily.com/r/g6leCr3s7-kewl-lemon-lime-chillers-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Lemon-lime Chillers from KewlBites
  • 1 cup of agave nectar
  • 3 ½ of cups boiling hot water
  • ¼ cup + 2 tbsp of lemon juice
  • ¼ cup + 2 tbsp of lime juice

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Kewl Strawberry Coconut-chillers http://foodily.com/r/15tGBZhLI-kewl-strawberry-coconut-chillers-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Strawberry Coconut-chillers from KewlBites
  • 3 Tbsp of Agave Nectar
  • ¾ cups of water
  • 1 ½ cups of frozen strawberries
  • 1 tsp coconut extract

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Kewl South Of The Border Salad Pizza http://foodily.com/r/mSAn87dB6-kewl-south-of-the-border-salad-pizza-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl South Of The Border Salad Pizza from KewlBites
  • 1 mini whole-wheat pizza crust or whole-grain flatbread
  • 1 head of romaine lettuce, washed and sliced into bite-sized pieces
  • 1 cup of cooked black beans (or 1 can, drained)
  • 1 cup of cooked corn (or 1 can, drained)
  • 1 can of garbanzo beans
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1 boneless, skinless chicken breast
  • Sea salt, to taste
  • Ground black pepper, to taste
  • Fresh cilantro leaves (to garnish)
  • Honey
  • 1 Lime
  • Extra Virgin Olive Oil
  • Garlic Powder

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Kewl Grilled Vegetable Mozzarella Salad Pizza http://foodily.com/r/GXjNJy6oM-kewl-grilled-vegetable-mozzarella-salad-pizza-by-kewlbites Sat, 1 Nov 2014 05:31:48 UTC KewlBites ]]>
Kewl Grilled Vegetable Mozzarella Salad Pizza from KewlBites
  • arugula lettuce
  • 2 Roma tomatoes, sliced into rounds
  • 1 mini yellow squash, sliced into rounds
  • 1 mini zucchini, sliced into rounds
  • extra virgin olive oil
  • sea salt, to taste
  • ground black pepper, to taste
  • shredded low-fat mozzarella cheese
  • part-skim mozzarella, cubed into miniature chunks
  • Fresh basil leaves
  • Nonstick cooking spray

Read recipe preparation at KewlBites
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