Alex's profile on Foodily http://www.foodily.com/u/AlexAllen en Simply Perfect Chicken Enchiladas http://foodily.com/r/Yo4lCpqgt-simply-perfect-chicken-enchiladas-by-cheeky-kitchen Sun, 26 May 2013 03:43:12 CDT Cheeky Kitchen ]]>
Simply Perfect Chicken Enchiladas from Cheeky Kitchen
  • 1 large can tomato puree (1 lb 12 oz)
  • 2 1/2 tbsp chili powder
  • 1 tbsp cumin
  • 1/2 tbsp onion salt
  • 1/4 cup olive oil
  • 2 cup shredded, cooked chicken
  • 8 oz colby-jack cheese, shredded
  • 1 1/2 cup queso fresco cheese, crumbled
  • 12-16 x white corn tortillas
  • 1/4 cup scallions, chopped

Read recipe preparation at Cheeky Kitchen
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Skillet Lasagna With Zucchini, Arugula, And Fontina http://foodily.com/r/ac021b8143-skillet-lasagna-with-zucchini-arugula-and-fontina-by-feed-me-phoebe Sun, 26 May 2013 03:43:12 CDT Feed Me Phoebe ]]>
Skillet Lasagna With Zucchini, Arugula, And Fontina from Feed Me Phoebe
  • 2 Tbsps olive oil
  • 2 medium zucchini (about 1 lb), finely diced
  • 2 medium shallots, thinly sliced
  • Sea salt
  • 5 ozs baby arugula
  • 2 cups basil leaves
  • 16 ozs marinara sauce
  • 12 no-boil lasagna noodles (I used DeBoles Gluten-Free)
  • ¼ lb fontina, coarsely grated
  • ½ lb fresh ricotta
  • ½ lb mozzarella, diced

Read recipe preparation at Feed Me Phoebe
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Cilantro-lime Rice http://foodily.com/r/33f1135b2b-cilantro-lime-rice-by-pamela-salzman Sun, 26 May 2013 03:43:12 CDT Pamela Salzman ]]>
Cilantro-lime Rice from Pamela Salzman
  • 1 cup long-grain rice or basmati rice, brown or white
  • 2 cups water
  • 2 tsps unrefined olive oil, coconut oil or unsalted butter
  • 1 clove garlic, crushed
  • 1 tsp sea salt
  • juice of ½ lime
  • 3 Tbsps chopped fresh cilantro (chop, then measure)
  • 2 tsps unrefined olive oil

Read recipe preparation at Pamela Salzman
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Citrus Almond Salad http://foodily.com/r/iY4orA2Hb-citrus-almond-salad-by-use-real-butter Sun, 26 May 2013 03:43:12 CDT Use Real Butter ]]>
Citrus Almond Salad from Use Real Butter
  • 4 x Oranges
  • 8 oz Mixed Greens
  • 1/4 cup Almond slivers
  • 0.25 x Salt
  • 0.25 x Pepper
  • 0.25 x Sugar
  • 1 tbsp Red Wine Vinegar
  • 1/4 cup Flavorless Vegetable Oil

Read recipe preparation at Use Real Butter
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Miso Noodle Soup With Vegetables http://foodily.com/r/QfPxFNvAr-miso-noodle-soup-with-vegetables-by-the-family-dinner Sun, 26 May 2013 03:43:12 CDT The Family Dinner ]]>
Miso Noodle Soup With Vegetables from The Family Dinner
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken stock
  • ⅓ cup miso paste*, (white or yellow miso are sweet and creamy, red miso is stronger and saltier.)
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • 2-3 cups quick cooking vegetables, like chopped bok choy, spinach, corn and snow peas
  • 2 hard boiled eggs, sliced in half
  • ½ cup chopped scallion
  • Hot sauce if you please

Read recipe preparation at The Family Dinner
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Vegetarian Black Bean Chili With Orange And Cumin http://foodily.com/r/P9MKFqd6u-vegetarian-black-bean-chili-with-orange-and-cumin-by-bon-appetit Sun, 26 May 2013 03:43:12 CDT Bon Appetit ]]>
Vegetarian Black Bean Chili With Orange And Cumin from Bon Appetit
  • 2 oranges
  • 2 Tbsps olive oil
  • 2 cups chopped onions
  • 4 garlic cloves, pressed
  • 4 tsps chili powder
  • 4 tsps ground cumin
  • 2 tsps ground cinnamon
  • 3 15.5-oz cans seasoned black beans, drained
  • 2 14.5-oz cans diced tomatoes in juice
  • Hot pepper sauce
  • Sour cream or plain yogurt
  • Chopped fresh cilantro

Read recipe preparation at Bon Appetit
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Chocolate Blueberry Smoothie http://foodily.com/r/RovY4ZPpe-chocolate-blueberry-smoothie-by-greatist Sun, 26 May 2013 03:43:12 CDT Greatist ]]>
Chocolate Blueberry Smoothie from Greatist
  • 1 cup frozen blueberries
  • 2 tsps cocoa powder
  • 1 cup milk (of your choice)
  • 1/4 tsp vanilla extract
  • 1 dash ground cinnamon
  • 1 dash ground nutmeg
  • 2 tsps maple syrup (or agave)

Read recipe preparation at Greatist
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Candy Cane Crinkles http://foodily.com/r/JBh9TdLCt-candy-cane-crinkles-by-laurens-latest Sun, 26 May 2013 03:43:12 CDT Lauren's Latest ]]>
Candy Cane Crinkles from Lauren's Latest
  • 3 whole candy canes, crushed
  • ½ cups Butter, Softened
  • 1 cup Granulated Sugar
  • ½ tsps Vanilla Extract
  • 1 whole Egg
  • ¼ tsps Salt
  • ¼ tsps Baking Powder
  • ⅛ tsps Baking Soda
  • 1-½ cup All-purpose Flour
  • ½ cup Powdered Sugar

Read recipe preparation at Lauren's Latest
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Baked Feta With Tomatoes And Olives http://foodily.com/r/vIegEuGUi-baked-feta-with-tomatoes-and-olives-by-smitten-kitchen Sun, 26 May 2013 03:43:12 CDT smitten kitchen ]]>
Baked Feta With Tomatoes And Olives from smitten kitchen
  • 1 cup cherry tomatoes, halved
  • 1/3 cup chopped, pitted Kalmata olives
  • 1 clove garlic, minced
  • 1/4 cup thinly sliced red onion (oops, I forgot this)
  • 2 Tbsps finely-chopped fresh flat-leaf parsley, divided
  • 1 tsp dried oregano
  • 1 tsp olive oil
  • Freshly ground black pepper
  • 1 8- to 10-oz block feta
  • Crackers, flatbread*, pita chips, or crostini, for dipping

Read recipe preparation at smitten kitchen
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Frozen White Chocolate Hot Chocolate (adapted From Epicurious) http://foodily.com/r/fJCth7wkR-frozen-white-chocolate-hot-chocolate-adapted-from-epicurious-by-dine-dish Sun, 26 May 2013 03:43:12 CDT Dine & Dish ]]>
Frozen White Chocolate Hot Chocolate (adapted From Epicurious) from Dine & Dish
  • 6 half-oz pieces of high quality white chocolate
  • 2 Tbs half and half
  • 1 envelope store bought hot chocolate mix
  • 1 Tbsps sugar
  • 1 1/2 cups milk
  • 3 cups ice
  • Whipped cream (optional)
  • Chocolate shavings (optional)

Read recipe preparation at Dine & Dish
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Christmas Chocolate Bark http://foodily.com/r/TiYSBKrpc-christmas-chocolate-bark-by-baked-bree Sun, 26 May 2013 03:43:12 CDT Baked Bree ]]>
Christmas Chocolate Bark from Baked Bree
  • 1 package semi-sweet chocolate chips
  • 1 package white chocolate chips
  • 2 cups Rice Krispies
  • candy canes
  • red and green M&Ms

Read recipe preparation at Baked Bree
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Seeds Of Power Granola http://foodily.com/r/uS2T7gHWc-seeds-of-power-granola-by-the-family-dinner Sun, 26 May 2013 03:43:12 CDT The Family Dinner ]]>
Seeds Of Power Granola from The Family Dinner
  • 3 cups old fashioned rolled oats (Lowers cholesterol! Has fiber, magnesium, zinc and phosphorus.)
  • 1 cup ground flax seed meal (For your heart and brain, for fiber and omegas)
  • 1 cup raw sunflower seeds (Anti-inflammatory, lowers cholesterol, full of folic acid and vitamin E)
  • 1 cup raw pumpkin seeds (Good for your brain, bones and immune system, from E’s to iron to Zinc)
  • 1 cup sliced raw almonds (Protein! Power! Heart healthy monounsaturated fats! More vitamin E!)
  • 1 cup un-sweetened coconut “chips” or shredded (Fiber and manganese, potassium too)
  • ¾ cup maple syrup (Mineral filled sweetness)
  • ½ cup olive or nut oil (Omegas for your heart)
  • ½ tsp salt (Crystals of minerals)

Read recipe preparation at The Family Dinner
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Chocolate Chocolate Chip Cookies http://foodily.com/r/a6Zwuwd8Vz-chocolate-chocolate-chip-cookies-by-wolfgang-puck Sun, 26 May 2013 03:43:12 CDT Wolfgang Puck ]]>
Chocolate Chocolate Chip Cookies from Wolfgang Puck
  • 1 3/4 cups all-purpose flour
  • 1/2 cup unsweetened cocoa
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 8 ozs (2 sticks) unsalted butter, at room temperature, cut into small pieces
  • 1 cup light brown sugar
  • 3/4 cup granulated sugar
  • 2 large eggs
  • 1 1/2 tsps vanilla extract
  • 1 1/2 ozs bittersweet chocolate, melted over water bath or in microwave.
  • 2 cups (1/2 lb) coarsely chopped pecans or walnuts or toasted and cooled unsalted peanuts, coarsely chopped
  • 1 3/4 cups semisweet chocolate chips

Read recipe preparation at Wolfgang Puck
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Great Greens Smoothie http://foodily.com/r/6ZMZEOYQE7-great-greens-smoothie-by-self-magazine Sun, 26 May 2013 03:43:12 CDT Self Magazine ]]>
Great Greens Smoothie from Self Magazine
  • 1 1/2 cups soymilk
  • 1 cup spinach
  • 1/2 banana
  • 2 1/2 tbsp ground flaxseed
  • 1/4 cup orange juice
  • 1 tsp vanilla extract

Read recipe preparation at Self Magazine
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Blueberry Breakfast Smoothie http://foodily.com/r/Z6r2xVWjo-blueberry-breakfast-smoothie-by-dine-dish Sun, 26 May 2013 03:43:12 CDT Dine & Dish ]]>
Blueberry Breakfast Smoothie from Dine & Dish
  • 2/3 cup fresh blueberries
  • 1/2 cup vanilla yogurt
  • 1 banana, sliced and frozen
  • 1/2 cup orange juice
  • 1 Tbsp wheat germ
  • 1 tsp honey
  • 1/4 cup ice cubes

Read recipe preparation at Dine & Dish
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Energy Smoothie http://foodily.com/r/p7TbwYG8Yo-energy-smoothie-by-real-simple Sun, 26 May 2013 03:43:12 CDT Real Simple ]]>
Energy Smoothie from Real Simple
  • 1/2 cup orange juice
  • 4 to 6 strawberries, hulled and sliced
  • 1/2 banana
  • 1/4 cup silken tofu (about 3 ozs)
  • 1 Tbsp honey or sugar
  • 6 ice cubes

Read recipe preparation at Real Simple
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Slow Cooked Overnight Oatmeal http://foodily.com/r/Fhkd5zuSn-slow-cooked-overnight-oatmeal-by-cheeky-kitchen Sun, 26 May 2013 03:43:12 CDT Cheeky Kitchen ]]>
Slow Cooked Overnight Oatmeal from Cheeky Kitchen
  • 4 cup water
  • 1 cup Coach steel cut oats
  • 1/2 cup cranberries
  • 1/2 cup golden raisins
  • 1/4 cup raisins
  • 1 tsp cinnamon
  • 1 1/2 cup milk, coconut milk, or almond milk
  • 1/2 tsp salt
  • 4 tbsp brown sugar

Read recipe preparation at Cheeky Kitchen
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Slow Cooker Roast Chicken http://foodily.com/r/QuFD76CVn-slow-cooker-roast-chicken-by-baked-bree Sun, 26 May 2013 03:43:12 CDT Baked Bree ]]>
Slow Cooker Roast Chicken from Baked Bree
  • 1 whole roasting chicken (3 1/2 - 4 1/2 lbs)
  • 1 large onion, chopped
  • 1 lb baby Yukon Gold potatoes
  • 4 whole peeled carrots, chopped
  • 1 whole lemon (reserve zest)
  • 4 Tbsps room temperature butter
  • 2 cloves minced garlic
  • 2 tsps chopped fresh rosemary
  • 2 tsps fresh thyme
  • 2 tsps salt
  • 1 tsp freshly ground pepper

Read recipe preparation at Baked Bree
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Lemon Poppy Seed Muffins http://foodily.com/r/rG7ByU8Fm-lemon-poppy-seed-muffins-by-simply-recipes Sun, 26 May 2013 03:43:12 CDT Simply Recipes ]]>
Lemon Poppy Seed Muffins from Simply Recipes
  • 3 cups of all-purpose flour
  • 1 Tbsp baking powder (make sure your baking powder is no older than 6 months)
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 Tbsp poppy seeds
  • 10 Tbsp unsalted butter (1 1/4 stick), softened
  • 1 cup sugar
  • 2 large eggs
  • 1 1/2 cup plain yogurt
  • 1 Tbsp lemon zest
  • 2 Tbsp fresh lemon juice
  • 1 cup confectioner's sugar (powdered sugar)

Read recipe preparation at Simply Recipes
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Greek Melt http://foodily.com/r/oAOzPmgaej-greek-melt-by-real-simple Sun, 26 May 2013 03:43:12 CDT Real Simple ]]>
Greek Melt from Real Simple
  • 1 pint cherry tomatoes, halved
  • 2 Tbsps olive oil
  • 1 tsp kosher salt
  • 4 ozs crumbled Feta cheese
  • 2/3 cup plain yogurt
  • Juice of half a lemon
  • 2 cloves garlic, thinly sliced
  • 1/4 tsp red pepper flakes
  • 1 10-oz bag cleaned spinach
  • 2 pitas

Read recipe preparation at Real Simple
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Creamy Oatmeal Muffins http://foodily.com/r/MVhGrTdnl-creamy-oatmeal-muffins-by-xo-breakfast Sun, 26 May 2013 03:43:12 CDT XO Breakfast ]]>
Creamy Oatmeal Muffins from XO Breakfast
  • 3/4 c. whole wheat pastry flour
  • 1/2 c. rolled oats
  • a scant 1/2 c. of brown sugar
  • 1/2 tsp. sea salt
  • 1/3 c. butter, melted or browned
  • 3/4 c. rolled oats
  • 1/4 c. all-purpose flour
  • 1/4 c. whole wheat pastry flour
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 4 TB butter, melted or browned
  • 1/4 c. brown sugar
  • a “glug” of maple syrup
  • 3/4 c. plain yogurt (2% Greek is my favorite)
  • 1 egg

Read recipe preparation at XO Breakfast
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Chicken Thighs With Artichoke Hearts And Feta Cheese http://foodily.com/r/HwBPeIkZs-chicken-thighs-with-artichoke-hearts-and-feta-cheese-by-skinny-taste Sun, 26 May 2013 03:43:12 CDT Skinny Taste ]]>
Chicken Thighs With Artichoke Hearts And Feta Cheese from Skinny Taste
  • 6 skinless boneless chicken thighs, excess fat removed
  • 6 oz jar marinated artichoke hearts
  • 1 clove garlic, crushed
  • 1 tsp oregano
  • 1/4 cup reduced fat feta cheese
  • 2 tbsp fresh chopped parsley
  • salt and fresh pepper

Read recipe preparation at Skinny Taste
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Chocolate Peanut-butter Icebox Cake http://foodily.com/r/SVvwM0ZRl-chocolate-peanut-butter-icebox-cake-by-martha-stewart Sun, 26 May 2013 03:43:12 CDT Martha Stewart ]]>
Chocolate Peanut-butter Icebox Cake from Martha Stewart
  • 2 cups heavy cream, well chilled
  • 1/3 cup confectioners' sugar
  • 1/3 cup smooth natural peanut butter (not unsalted)
  • 1 box (9 ozs) chocolate wafer cookies

Read recipe preparation at Martha Stewart
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Chocolate-mint Icebox Cake http://foodily.com/r/FsyzaC3Y0-chocolate-mint-icebox-cake-by-martha-stewart Sun, 26 May 2013 03:43:12 CDT Martha Stewart ]]>
Chocolate-mint Icebox Cake from Martha Stewart
  • 1 3/4 cups heavy cream, chilled
  • 1/4 cup sugar
  • 3/4 tsp mint extract
  • 1 package (9 ozs) chocolate wafers
  • 1 cup miniature chocolate chips

Read recipe preparation at Martha Stewart
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Banana-yogurt Smoothie http://foodily.com/r/nb2HUk2Rk0-banana-yogurt-smoothie-by-whole-living Sun, 26 May 2013 03:43:12 CDT Whole Living ]]>
Banana-yogurt Smoothie from Whole Living
  • 2 tsps flaxseeds
  • 1 medium banana (6 ozs)
  • 1/2 cup low-fat plain yogurt
  • 1 to 2 tsps honey
  • 2/3 cup ice cubes

Read recipe preparation at Whole Living
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Protein Packed Superman Ice Cream http://foodily.com/r/8OcSWhvCy-protein-packed-superman-ice-cream-by-dashing-dish Sun, 26 May 2013 03:43:12 CDT Dashing Dish ]]>
Protein Packed Superman Ice Cream from Dashing Dish
  • 1/2 cup Cottage cheese
  • 1/2 cup Plain low fat Greek yogurt
  • 1 cup Lowfat almond milk, skim milk, or milk of choice
  • 5 pkts Stevia or sweetener of choice to taste
  • 2 tbs Sugar free instant pistachio pudding
  • 2-3 drops Red, blue, and yellow food coloring

Read recipe preparation at Dashing Dish
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No-bake Peanut Butter Granola Bars http://foodily.com/r/zJsUCMoTK-no-bake-peanut-butter-granola-bars-by-feed-me-phoebe Sun, 26 May 2013 03:43:12 CDT Feed Me Phoebe ]]>
No-bake Peanut Butter Granola Bars from Feed Me Phoebe
  • 1/4 cup raw sunflower seeds
  • 1/4 cup unsalted roasted peanuts
  • 1/4 cup raw pumpkin seeds
  • 3/4 cup rice krispies
  • 1/4 cup dried apricots, sliced thinly
  • 1/4 cup dried cranberries
  • 1/2 tsp sea salt
  • 1/2 tsp cinnamon
  • 1/4 cup peanut butter
  • 1/4 cup honey

Read recipe preparation at Feed Me Phoebe
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Classic Canadian Bacon Eggs Benedict Recipe http://foodily.com/r/m9kaVdqM8-classic-canadian-bacon-eggs-benedict-recipe-by-food-republic Sun, 26 May 2013 03:43:12 CDT Food Republic ]]>
Classic Canadian Bacon Eggs Benedict Recipe from Food Republic
  • 4 pieces Canadian bacon
  • 4 eggs
  • 2 tsps white or rice vinegar
  • 2 rosemary focaccia dinner rolls
  • butter
  • 10 Tbsps unsalted butter
  • 3 egg yolks
  • 1 Tbsp lemon juice
  • dash of cayenne or Tabasco
  • 2 Tbsps baby greens or chopped chives, for garnish

Read recipe preparation at Food Republic
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Frozen Banana-peanut Butter-chocolate Chip Milkshakes http://foodily.com/r/EKvwYsXXbo-frozen-banana-peanut-butter-chocolate-chip-milkshakes-by-the-kitchn Sun, 26 May 2013 03:43:12 CDT The Kitchn ]]>
Frozen Banana-peanut Butter-chocolate Chip Milkshakes from The Kitchn
  • 2 frozen bananas (peel them before you freeze them!), cut into chunks
  • 2 Tbsps creamy peanut butter
  • 1 cup milk (skim works fine)
  • 1/2 tsp vanilla extract
  • 1/4 cup chocolate chips

Read recipe preparation at The Kitchn
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3 Minute Chocolate-peanut Butter Fudge http://foodily.com/r/dOpfwjQTD-3-minute-chocolate-peanut-butter-fudge-by-how-sweet-it-is Sun, 26 May 2013 03:43:12 CDT How Sweet It Is ]]>
3 Minute Chocolate-peanut Butter Fudge from How Sweet It Is
  • 1 1/2 cups chocolate morsels
  • 1/2 cup sweetened, condensed milk
  • 1/4 cup peanut butter
  • 1 Tbsp water

Read recipe preparation at How Sweet It Is
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Baked Ziti http://foodily.com/r/elcWtBnpu-baked-ziti-by-spoon-fork-bacon Sun, 26 May 2013 03:43:12 CDT Spoon Fork Bacon ]]>
Baked Ziti from Spoon Fork Bacon
  • 12 ozs rigatoni pasta
  • 3 Tbsps extra virgin olive oil
  • 3 spicy Italian sausages, casings removed
  • 1/2 yellow onion, diced
  • 1 green bell pepper, seeded and diced
  • 2 garlic cloves, minced
  • 2 1/2 cups homemade or store bought marinara
  • 1 cup part-skim mozzarella cheese
  • 1/2 parmesan, grated
  • salt and pepper to taste

Read recipe preparation at Spoon Fork Bacon
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Turkey Meatballs http://foodily.com/r/reVTAtXEx-turkey-meatballs-by-kewlbites Sun, 26 May 2013 03:43:12 CDT KewlBites ]]>
Turkey Meatballs from KewlBites
  • 1 lb of lean ground turkey meat
  • 1/2 cup wholewheat panko breadcrumbs
  • 1/2 cup of diced white onion
  • 1 garlic clove, minced
  • 1/4 cup of low-fat Parmesan cheese
  • 2 tbsp of fresh thyme, chopped
  • 2 tbsp of fresh parsley, chopped
  • 1/2 cup of grated zucchini
  • 2 egg-whites
  • 3/4 tsp of sea salt
  • 1/2 tsp of ground black pepper
  • extra virgin olive oil (for spraying baking sheet)

Read recipe preparation at KewlBites
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Barbecued Pork Quesadillas http://foodily.com/r/2O2QiUs0Os-barbecued-pork-quesadillas-by-southern-living Sun, 26 May 2013 03:43:12 CDT Southern Living ]]>
Barbecued Pork Quesadillas from Southern Living
  • 1 lb chopped barbecued pork (without sauce)
  • 1 cup barbecue sauce
  • 1/2 cup chopped fresh cilantro
  • 2 green onions, minced
  • 8 (6-inch) fajita-size flour tortillas
  • 1 (8-oz.) package shredded Mexican four-cheese blend
  • Toppings: sour cream, sliced green onions, barbecue sauce

Read recipe preparation at Southern Living
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Apple Chicken Quesadilla http://foodily.com/r/Mp2IiiiSk7-apple-chicken-quesadilla-by-simply-recipes Sun, 26 May 2013 03:43:12 CDT Simply Recipes ]]>
Apple Chicken Quesadilla from Simply Recipes
  • 4 Flour tortillas (approximately 8-inches wide)
  • 1 cup cooked, shredded or chopped, chicken meat
  • 1/4 lb cheddar or Monterey jack cheese, sliced or grated
  • 1 apple, sliced
  • 1/4 cup salsa

Read recipe preparation at Simply Recipes
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Tomato, Broccoli & Mozzarella Pasta Casserole http://foodily.com/r/oyqifqUKfl-tomato-broccoli-mozzarella-pasta-casserole-by-the-kitchn Sun, 26 May 2013 03:43:12 CDT The Kitchn ]]>
Tomato, Broccoli & Mozzarella Pasta Casserole from The Kitchn
  • 12 ozs farfalle pasta (also known as bowtie)
  • 1 lb broccoli florets, frozen or fresh
  • 3 large ripe tomatoes, divided
  • 3/4 lb onion, diced
  • 4 garlic cloves, very finely minced
  • One 15-oz can chickpeas, drained
  • 3/4 cup chopped basil leaves, divided
  • 1/2 lb fresh full-fat mozzarella, divided
  • 3 large eggs
  • 1 cup cottage cheese (4% milkfat or greater)
  • 1 lemon, juiced
  • 3/4 cup grated Parmesan, divided
  • 2 tsps salt
  • 1 tsp black pepper

Read recipe preparation at The Kitchn
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Purple Power Breakfast Shake http://foodily.com/r/1lk79KfFL-purple-power-breakfast-shake-by-the-family-dinner Sun, 26 May 2013 03:43:12 CDT The Family Dinner ]]>
Purple Power Breakfast Shake from The Family Dinner
  • ½ banana (potassium, vitamins and love)
  • ½ cup frozen blueberries (a superfood with vitamins, minerals and antioxidants!)
  • ¼ tsp cinnamon ( to help metabolize sugar and both anti-oxidant, anti fungal and anti-inflammatory)
  • 1 Tbsp ground flax seeds for adults (1/2-1 tsps for little kids; 1-2 tsps for big kids), for your heart and brain, for fiber and omegas
  • 1 cup 2% milk, almond or soy milk (for calcium and protein)
  • 2 Tbsps peanut or almond butter, do make sure to get the kind without any additives like sugar (for antioxidants, minerals, protein and power)

Read recipe preparation at The Family Dinner
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