Kenny's profile on Foodily http://www.foodily.com/u/86c155941e57 en Vegetarian Refried Beans http://foodily.com/r/D6Y2i9esT-vegetarian-refried-beans-by-allrecipescom Sat, 18 Apr 2015 12:28:25 UTC AllRecipes.com ]]>
Vegetarian Refried Beans from AllRecipes.com
  • 2 tablespoons olive oil
  • 1 pound dry pinto beans, rinsed
  • 1 medium tomato, diced
  • 2 tablespoons minced garlic, divided
  • 1 tablespoon chili powder
  • 2 tablespoons ground cumin

Read recipe preparation at AllRecipes.com
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Tuscan White Bean Pizza http://foodily.com/r/EnksDUj24-tuscan-white-bean-pizza-by-no-meat-athlete Sat, 18 Apr 2015 12:28:25 UTC No Meat Athlete ]]>
Tuscan White Bean Pizza from No Meat Athlete
  • 2 3/4 cup all-purpose flour
  • 2 1/4 tsp instant yeast
  • 1 tsp salt
  • 1 cup lukewarm water
  • 1 tbsp olive oil
  • 3 x garlic cloves, finely minced
  • 1 1/2 cups cooked cannellini beans
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup water or vegetable stock
  • 3 tbsp chopped fresh basil
  • 2 medium ripe roma tomatoes, cut into 1/4 inch slices

Read recipe preparation at No Meat Athlete
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Stir-fried Thick And Thin Noodles With Vegetables And Tofu (pancit) http://foodily.com/r/sLnBvBbC1a-stir-fried-thick-and-thin-noodles-with-vegetables-and-tofu-pancit-by-sunset Sat, 18 Apr 2015 12:28:25 UTC Sunset ]]>
Stir-fried Thick And Thin Noodles With Vegetables And Tofu (pancit) from Sunset
  • 3 1/2 ounces rice vermicelli
  • 8 ounces medium-thick fresh wheat noodles*
  • 1/4 cup plus 2 tbsp. vegetable oil
  • 2 tablespoons chopped garlic, divided
  • 1 medium onion, thinly sliced
  • 2 cups shredded green cabbage
  • 1 carrot, peeled and grated
  • 1 package (12 oz.) firm tofu, patted dry, cut in 1/2-in. cubes
  • 3 tablespoons soy sauce
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 cup reduced-sodium chicken broth
  • 1 lemon, cut into wedges

Read recipe preparation at Sunset
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Vegetarian Black Beans And Rice http://foodily.com/r/oqoWsGMl4r-vegetarian-black-beans-and-rice-by-prevention Sat, 18 Apr 2015 12:28:25 UTC Prevention ]]>
Vegetarian Black Beans And Rice from Prevention
  • 1/2 cup brown basmati rice
  • 1 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 1/2 cup chopped onion
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 1/2 cup chopped green bell pepper
  • 1 large plum tomato, cored, seeded, and chopped
  • 1 tablespoon red wine vinegar
  • 1 can (15 1/2 ounces) black beans
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/3 cup water

Read recipe preparation at Prevention
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Red Rice With Black Beans And Sausage http://foodily.com/r/ezPHSI6Kj-red-rice-with-black-beans-and-sausage-by-arctic-garden-studio Sat, 18 Apr 2015 12:28:25 UTC Arctic Garden Studio ]]>
Red Rice With Black Beans And Sausage from Arctic Garden Studio
  • 1 tablespoon extra virgin olive oil
  • 12 ounces smoked sausage (we used andouille)
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 celery stalk, diced
  • salt and pepper to taste
  • 1 can (14.5 ounce) black beans, drained
  • 1 (14.5 ounce) can tomato sauce
  • 2 cups cooked long grain white or brown rice

Read recipe preparation at Arctic Garden Studio
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Okra Gumbo With Chickpeas & Kidney Beans http://foodily.com/r/EQigDIkNH-okra-gumbo-with-chickpeas-kidney-beans-by-the-ppk Sat, 18 Apr 2015 12:28:25 UTC The PPK ]]>
Okra Gumbo With Chickpeas & Kidney Beans from The PPK
  • 3 tablespoons olive oil
  • 1/4 cup flour
  • 1 medium sized onion, diced large
  • 3 cloves garlic, minced
  • 1 heaping cup sweet red peppers, diced large (or one red bell pepper)
  • 2 cups cherry tomatoes (or chopped tomatoes)
  • 1 teaspoon salt
  • Fresh black pepper
  • 2 bay leaves
  • 2 teaspoons smoked paprika
  • 8 springs fresh thyme (plus extra for garnish)
  • 2 1/2 to 3 cups vegetable broth at room temperature
  • 2 cups okra (about 10 oz) sliced 1/4 inch thick or so
  • 1 1/2 cups cooked kidney beans (a 15 oz can, rinsed and drained)
  • 1 1/2 cup cooked garbanzo beans (a 15 oz can, rinsed and drained)
  • 1 tablespoon fresh lemon juice
  • Rice for serving (I used a pretty pink rice)

Read recipe preparation at The PPK
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Healthy & Delicious: Mexican Chocolate Cake http://foodily.com/r/v9uQ6VT5s-healthy-delicious-mexican-chocolate-cake-by-serious-eats Sat, 18 Apr 2015 12:28:25 UTC Serious Eats ]]>
Healthy & Delicious: Mexican Chocolate Cake from Serious Eats
  • 1 1/2 cups all-purpose flour
  • 1 cups sugar
  • 1/2 cup unsweetened cocoa powder
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon cayenne pepper or chili powder
  • 1/4 teaspoon salt
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon vanilla extract
  • 1 cup cold water
  • 2/3 cup powdered sugar
  • 1/3 cup unsweetened cocoa powder
  • 2 or 3 tablespoons water

Read recipe preparation at Serious Eats
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Vegan Black Bean Brownie Recipe http://foodily.com/r/m9UgkEjdo-vegan-black-bean-brownie-recipe-by-no-meat-athlete Sat, 18 Apr 2015 12:28:25 UTC No Meat Athlete ]]>
Vegan Black Bean Brownie Recipe from No Meat Athlete
  • 1 1/2 cup whole wheat flour
  • 1 tsp salt
  • 1 tsp baking powder
  • 2 1/4 cup raw sugar
  • 1 1/4 cup cocoa
  • 4 tsp instant coffee powder
  • 1 1/2 cup chopped hazelnuts
  • 1 15 oz can black beans, rinsed and filled with new water
  • 1 tsp vanilla
  • 1 cup water

Read recipe preparation at No Meat Athlete
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Simple Vegan Chocolate Cake http://foodily.com/r/D76HcNnJv-simple-vegan-chocolate-cake-by-joy-the-baker Sat, 18 Apr 2015 12:28:25 UTC Joy The Baker ]]>
Simple Vegan Chocolate Cake from Joy The Baker
  • 2 1/4 cup all-purpose flour
  • 1/2 cup dutch processed cocoa powder
  • 1 1/2 cups granulated sugar
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup warm coffee
  • 1/2 cup plus 1 tablespoon vegetable oil
  • 2 teaspoons pure vanilla extract
  • small handful of chocolate chunks and/or cocoa bibs (optional)

Read recipe preparation at Joy The Baker
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Creamy Coconut Almond Quinoa http://foodily.com/r/qeIMDXhiK-creamy-coconut-almond-quinoa-by-one-hungry-mama Sat, 18 Apr 2015 12:28:25 UTC One Hungry Mama ]]>
Creamy Coconut Almond Quinoa from One Hungry Mama
  • 1 cup uncooked quinoa, rinsed (if you have the time)
  • 3 cup almond milk, I like the unsweetened vanilla
  • 3 cup wheat germ
  • 1/4 cup almond meal
  • 3 tbsp light brown sugar
  • 1/2 tsp vanilla extract
  • shredded coconut, I prefer unsweetened

Read recipe preparation at One Hungry Mama
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Warm Quinoa, Spinach, And Shiitake Salad With Ging http://foodily.com/r/hl5rcd3nof-warm-quinoa-spinach-and-shiitake-salad-with-ging-by-redbook Sat, 18 Apr 2015 12:28:25 UTC Redbook ]]>
Warm Quinoa, Spinach, And Shiitake Salad With Ging from Redbook
  • 1/2 cup(s) red-wine vinegar
  • 1/3 cup(s) olive oil, This would be less kcals with prepared reduced fat dressing with red-wine vinegar and olive oil
  • Coarse salt and ground pepper, Small amount of grated fresh ginger
  • 2 pound(s) fresh shiitake mushrooms, Baby Shiitakes work well
  • 1.5 cup(s) quinoa
  • 1 pound(s) baby spinach, Bagged and on sale. Always rinse well and pat dry with paper towels

Read recipe preparation at Redbook
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Southwestern Quinoa And Black Bean Salad http://foodily.com/r/jE36BaK4Y-southwestern-quinoa-and-black-bean-salad-by-domestic-divas-blog Sat, 18 Apr 2015 12:28:25 UTC Domestic Divas Blog ]]>
Southwestern Quinoa And Black Bean Salad from Domestic Divas Blog
  • 2 cups quinoa, cooked
  • 1 cup canned black beans, drained and rinsed
  • 1/2 cup red bell pepper, seeded and chopped
  • 1/2 cup red onion, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • salt and pepper

Read recipe preparation at Domestic Divas Blog
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Heather's Quinoa Recipe http://foodily.com/r/EcHPQaByF-heathers-quinoa-recipe-by-101-cookbooks Sat, 18 Apr 2015 12:28:25 UTC 101 Cookbooks ]]>
Heather's Quinoa Recipe from 101 Cookbooks
  • a splash x extra virgin olive oil
  • 1 pinch fine grain Sea Salt
  • 1 x Shallot, minced
  • 3 cup cooked Quinoa (or brown rice, or other grain)
  • 1 cup Corn, fresh or frozen
  • 1 1/2 cup Kale, spinach or other hearty green, finely chopped
  • 2 cup extra-firm nigari tofu, browned in a skillet a bit
  • 1/3 cup Pesto
  • 1/3 cup Pumpkin Seed, toasted
  • 1/4 cup roasted Cherry Tomatoes

Read recipe preparation at 101 Cookbooks
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Roasted Jalapeño & Lime Hummus http://foodily.com/r/JOMCTlu0hN-roasted-jalapeo-lime-hummus-by-the-kitchn Sat, 18 Apr 2015 12:28:25 UTC The Kitchn ]]>
Roasted Jalapeño & Lime Hummus from The Kitchn
  • 1-3 (or more!) jalapeños
  • 2 cups cooked chickpeas or 1 15-ounce can chickpeas
  • 3-4 tablespoons lime juice
  • 2 cloves garlic, roughly chopped
  • 2 tablespoons tahini (or substitute extra-virgin olive oil)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon salt
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoons minced cilantro (optional)
  • Pita wedges or tortilla chips for serving

Read recipe preparation at The Kitchn
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Peppered Lentils With Kale & Butternut Squash http://foodily.com/r/dlHr7izFp-peppered-lentils-with-kale-butternut-squash-by-yumuniverse Sat, 18 Apr 2015 12:28:25 UTC YumUniverse ]]>
Peppered Lentils With Kale & Butternut Squash from YumUniverse
  • 4 cups green lentils (1 cup dry), rinsed, soaked overnight and cooked (here are tips for perfect lentils every time)
  • 1 small butternut squash, cubed small to yield about 3 cups
  • 1 red onion, chopped small
  • 1/2 cup red pepper, chopped small
  • 3 cloves garlic, minced
  • 1 head kale, washed, de-stemmed and chopped
  • 1 tbsp old-pressed coconut oil
  • 2 tsp gresh ground black pepper, or more to taste
  • 1 tsp fine ground sea salt, or more to taste

Read recipe preparation at YumUniverse
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Bbq Baked Tofu http://foodily.com/r/ghfFZOkvl-bbq-baked-tofu-by-kath-eats-real-food Sat, 18 Apr 2015 12:28:25 UTC Kath Eats Real Food ]]>
Bbq Baked Tofu from Kath Eats Real Food
  • About 4 tbsp ketchup
  • About 1 tbsp cider vinegar
  • 2 dashes Worcestershire
  • 3 tsp brown sugar
  • Dash garlic salt
  • Pinch red pepper flakes
  • Pinch salt
  • a large block of firm tofu (such as Trader Joe’s)

Read recipe preparation at Kath Eats Real Food
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Baked Kale Chips http://foodily.com/r/AaoH9lUqt-baked-kale-chips-by-smitten-kitchen Sat, 18 Apr 2015 12:28:25 UTC smitten kitchen ]]>
Baked Kale Chips from smitten kitchen
  • 1 bunch (about 6 ounces) kale (I used Lacinato or “Dinosaur” Kale but I understand that the curlier stuff works, too, possibly even better)
  • 1 tablespoon olive oil
  • Sea salt, to taste

Read recipe preparation at smitten kitchen
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Chicago Diner Mushroom Burgers http://foodily.com/r/oZOIXcAHz-chicago-diner-mushroom-burgers-by-go-dairy-free Sat, 18 Apr 2015 12:28:25 UTC Go Dairy Free ]]>
Chicago Diner Mushroom Burgers from Go Dairy Free
  • 1 cup diced roasted red peppers or 3 stalks celery, diced
  • 1 cup diced onion
  • 1/4 cup soy sauce or tamari
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1/2 teaspoon ground black pepper
  • salt to taste (optional, but a do recommend a wee bit)
  • 3 cups quick or rolled oats
  • 4 cups diced mushrooms (portobello, cremini, button, or a combination)
  • 1/2 cup whole wheat flour

Read recipe preparation at Go Dairy Free
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Falafel Burgers http://foodily.com/r/Ftzles7pR5-falafel-burgers-by-savvy-eats Sat, 18 Apr 2015 12:28:25 UTC Savvy Eats ]]>
Falafel Burgers from Savvy Eats
  • 2 cans chickpeas, drained and rinsed
  • 1 c carrot, chopped (about 2 medium carrots)
  • 1 c yellow onion, chopped (about 1/2 large onion)
  • 3 cloves garlic
  • 1/2 c whole wheat flour
  • 1/2 c tahini
  • 1/2 c olive oil
  • 2 T lemon juice
  • 2 tsp ground cumin

Read recipe preparation at Savvy Eats
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Red Lentil Burgers http://foodily.com/r/ayiINnW0m-red-lentil-burgers-by-whole-foods-market Sat, 18 Apr 2015 12:28:25 UTC Whole Foods Market ]]>
Red Lentil Burgers from Whole Foods Market
  • 3/4 cup Japanese bread crumbs (panko)
  • 1/2 teaspoon salt
  • 2 teaspoons minced garlic (2 cloves)
  • 1 tablespoon chopped fresh oregano
  • 1/2 cup minced carrot (1 large)
  • 5 cups water, salted
  • 10 ounces firm tofu, pureed in a blender
  • 1/8 teaspoon freshly ground black pepper
  • 2 cups chopped crimini mushrooms
  • 1 pound (1 1/2 cups) red lentils
  • 4 1/2 teaspoons lemon juice
  • Olive oil for the skillet
  • 1 cup minced onion (1 medium)

Read recipe preparation at Whole Foods Market
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Mexican Black Bean Burgers http://foodily.com/r/zClhi6S4k-mexican-black-bean-burgers-by-no-meat-athlete Sat, 18 Apr 2015 12:28:25 UTC No Meat Athlete ]]>
Mexican Black Bean Burgers from No Meat Athlete
  • 3 tbsp olive oil
  • 1/2 cup thinly sliced scallions (both white and green parts)
  • 1/3 cup finely chopped poblano chile (1 small chile)
  • 2 large cloves garlic, finely chopped
  • 0 15 oz can pinto beans, drained and rinsed
  • 1/2 cup coarsely chopped fresh cilantro
  • 1/2 cup toasted whole-grain breadcrumbs (about 1 slice of bread)
  • 1/4 cup unsweetened soy milk
  • 1/2 tsp pure chile powder, such as ancho or New Mexico
  • 1/2 tsp ground cumin
  • Kosher salt

Read recipe preparation at No Meat Athlete
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Sautéed Zucchini Recipe http://foodily.com/r/zitUc7QSv-sauted-zucchini-recipe-by-101-cookbooks Sat, 18 Apr 2015 12:28:25 UTC 101 Cookbooks ]]>
Sautéed Zucchini Recipe from 101 Cookbooks
  • 2 tbsp extra virgin olive oil
  • 5 medium garlic cloves, thinly sliced
  • 3 medium shallots or new red onions, thinly sliced
  • fine grain sea salt
  • 2 medium zucchini, sliced into 1/4-inch thick coins
  • a good handful of dill, chopped
  • 1/4 cup Marcona almonds or toasted almond slice

Read recipe preparation at 101 Cookbooks
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Gazpacho http://foodily.com/r/GoWzR1aHF-gazpacho-by-the-pioneer-woman Sat, 18 Apr 2015 12:28:25 UTC The Pioneer Woman ]]>
Gazpacho from The Pioneer Woman
  • 2 cloves Garlic, Minced
  • 1/2 whole Red Onion, Diced
  • 1 whole Large Cucumber, Diced
  • 5 whole Roma Tomatoes, Diced
  • 1 whole Zucchini, Diced
  • 2 stalks Celery, Diced
  • 1 dash Salt to taste
  • 1/4 gallon Tomato Juice
  • 1/4 cup Extra Virgin Olive Oil
  • 1/3 cup Red Wine Vinegar
  • 2 tbsp White Sugar
  • 6 dashes Tabasco
  • 1 dash Black Pepper To Taste

Read recipe preparation at The Pioneer Woman
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Oven Baked Sweet Potato Fries http://foodily.com/r/FT3t7F7onn-oven-baked-sweet-potato-fries-by-simply-recipes Sat, 18 Apr 2015 12:28:25 UTC Simply Recipes ]]>
Oven Baked Sweet Potato Fries from Simply Recipes
  • 2 pounds sweet potatoes, about 3 large ones
  • 1/4 cup olive or other vegetable oil
  • 1-2 Tbsp sugar
  • 1 Tbsp salt
  • 1-2 Tbsp spice or spice combination of your choice: chipotle powder, smoked paprika, Chinese five-spice, pumpkin pie spice, garam masala, Cajun seasoning, etc.

Read recipe preparation at Simply Recipes
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Chickpeas With Leeks And Lemon http://foodily.com/r/hG52WlqBY-chickpeas-with-leeks-and-lemon-by-seven-spoons Sat, 18 Apr 2015 12:28:25 UTC Seven Spoons ]]>
Chickpeas With Leeks And Lemon from Seven Spoons
  • 1/4 cup extra-virgin olive oil
  • 1 large garlic clove, bruised but whole
  • 1 x 6-inch branch fresh rosemary, broken in two
  • 4 x leeks, cleaned, trimmed and with the white and light green parts sliced in 1/4-inch rounds
  • kosher salt
  • 2 cup cooked chickpeas (garbanzo beans)
  • 1/2 x lemon

Read recipe preparation at Seven Spoons
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Miso Soup Recipe http://foodily.com/r/iVIj92Tq8-miso-soup-recipe-by-101-cookbooks Sat, 18 Apr 2015 12:28:25 UTC 101 Cookbooks ]]>
Miso Soup Recipe from 101 Cookbooks
  • 3 oz Dried soba noodles
  • 2-4 tbsp miso paste (to taste)
  • 2-3 oz firm tofu, chopped into 1/3-inch cubes
  • a handful watercress or spinach, well washed and stems trimmed
  • 2 x green onions, tops removed thinly sliced
  • a small handful cilantro
  • a pinch red pepper flakes

Read recipe preparation at 101 Cookbooks
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