Kerri's profile on Foodily http://www.foodily.com/u/6adced1fca03 en Chicken Francese, Lightened Up http://foodily.com/r/06a9306eef-chicken-francese-lightened-up-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Chicken Francese, Lightened Up from Skinny Taste
  • 4 large (32 oz) chicken breast halves, thinly sliced in 3 (12 cutlets total)
  • 1/4 cup unbleached flour*
  • 1/2 cup egg whites, beaten
  • 1 large lemon, juice of (about 3 tbsp) or more, to taste
  • 1/2 lemon sliced thin
  • 1/3 cup white wine
  • 15 oz low sodium chicken broth
  • cooking spray
  • salt and fresh pepper, to taste
  • 3 tbsp fresh chopped parsley
  • 1 tbsp butter

Read recipe preparation at Skinny Taste
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Tomato-feta Couscous Pilaf http://foodily.com/r/EpzzxL2gX0-tomato-feta-couscous-pilaf-by-cooking-light Tue, 23 Dec 2014 01:57:49 UTC Cooking Light ]]>
Tomato-feta Couscous Pilaf from Cooking Light
  • 1 tablespoon olive oil
  • 1/4 cup finely chopped shallots
  • 1 cup uncooked couscous
  • 1 cup plus 2 tablespoons fat-free, lower-sodium chicken broth
  • 1/8 teaspoon salt
  • 3/4 cup quartered grape tomatoes
  • 1/3 cup crumbled feat cheese
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon chopped fresh thyme

Read recipe preparation at Cooking Light
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Lemon Feta Chicken With Oregano http://foodily.com/r/gP4KmZ5n2-lemon-feta-chicken-with-oregano-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Lemon Feta Chicken With Oregano from Skinny Taste
  • 8 skinless chicken thighs
  • juice of 1 lemon
  • 2 tsp garlic powder
  • 3 tsp oregano
  • salt and fresh ground pepper
  • 1/3 cup feta cheese, crumbled

Read recipe preparation at Skinny Taste
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Mom's Stuffing, Lightened Up http://foodily.com/r/A9nc8D6iE-moms-stuffing-lightened-up-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Mom's Stuffing, Lightened Up from Skinny Taste
  • 1 (16 oz) loaf french bread, cut into small cubes
  • 2 slices bacon, minced
  • 1 tbsp butter
  • 1 large onion, minced
  • 3 medium stalks celery, minced
  • 8 fresh sage leaves, minced
  • 2/3 cup chopped parsley
  • salt and fresh pepper
  • 1 large egg, beaten
  • 2 cups fat free chicken broth
  • 1/2 cup water
  • cooking spray

Read recipe preparation at Skinny Taste
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Turkey Chili Taco Soup http://foodily.com/r/oMuvdPWUV-turkey-chili-taco-soup-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Turkey Chili Taco Soup from Skinny Taste
  • 1.3 lbs 99% lean ground turkey
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 10 oz can rotel tomatoes with green chilies
  • 15 oz canned or frozen corn, drained
  • 15 oz kidney beans, drained
  • 8 oz tomato sauce
  • 16 oz fat free refried beans
  • 1 packet taco seasoning (you can use 40& less sodium)
  • 2 1/2 cups fat free low sodium chicken broth

Read recipe preparation at Skinny Taste
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Tortilla Soup http://foodily.com/r/73KmLh8VEy-tortilla-soup-by-southern-living Tue, 23 Dec 2014 01:57:49 UTC Southern Living ]]>
Tortilla Soup from Southern Living
  • 2 (4-ounce) skinned and boned chicken breast halves, cubed
  • 2 cups frozen whole kernel corn, thawed
  • 1 large onion, chopped
  • 2 garlic cloves, pressed
  • 2 (14 1/2-ounce) cans low-sodium fat-free chicken broth
  • 1 (10 3/4-ounce) can tomato puree
  • 1 (10-ounce) can diced tomatoes and green chiles
  • 1 teaspoon salt
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon ground black pepper
  • 1 bay leaf
  • 4 (5 1/2-inch) corn tortillas
  • Garnish: chopped fresh cilantro

Read recipe preparation at Southern Living
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Baked Chicken Parmesan http://foodily.com/r/8GC4HypiU-baked-chicken-parmesan-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Baked Chicken Parmesan from Skinny Taste
  • 4 (8 oz) chicken breast halves, sliced in half
  • 3/4 cup seasoned breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp butter, melted
  • 3/4 cup reduced fat mozzarella cheese
  • 1 cup marinara or Filetto di Pomodoro
  • cooking spray

Read recipe preparation at Skinny Taste
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Greek-style Mini Pizza http://foodily.com/r/caRJD6L12K-greek-style-mini-pizza-by-oprah Tue, 23 Dec 2014 01:57:49 UTC Oprah ]]>
Greek-style Mini Pizza from Oprah
  • 1 Orowheat sandwich thin (called Arnold's Sandwich Thins on the east coast)
  • 1 1/2 Tbsp. marinara sauce
  • 1 ounce soy cheese
  • 3 Tbsp. tomato , diced
  • 1/4 cup ground turkey , cooked
  • 3 Tbsp. green olives , sliced
  • 1/2 Ounce Feta cheese

Read recipe preparation at Oprah
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Pork Chops With Dijon Herb Sauce http://foodily.com/r/QgmCt7DUG-pork-chops-with-dijon-herb-sauce-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Pork Chops With Dijon Herb Sauce from Skinny Taste
  • 1 tsp butter
  • 4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim all visible fat
  • 1/2 tsp salt
  • fresh ground pepper
  • 3 tbsp chopped onion
  • 3/4 cup fat free chicken stock
  • 1 tbsp dijon mustard
  • 2 tbsp chopped, fresh herbs like parsley, chives, tarragon

Read recipe preparation at Skinny Taste
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Pork Chops With Mushrooms And Shallots http://foodily.com/r/CqcxvURDH-pork-chops-with-mushrooms-and-shallots-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Pork Chops With Mushrooms And Shallots from Skinny Taste
  • 1 tsp butter
  • 4 pork loin chops (with bone), 1 inch thick, trim all visible fat
  • 1/2 tsp salt
  • fresh ground pepper
  • 1/4 cup chopped shallots
  • 1 cup fat free chicken stock
  • 10 oz sliced baby bella mushrooms
  • 1 tbsp dijon mustard
  • 2 tbsp chopped, fresh parsley

Read recipe preparation at Skinny Taste
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Cilantro Lime Shrimp http://foodily.com/r/4XDxy8H5k-cilantro-lime-shrimp-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Cilantro Lime Shrimp from Skinny Taste
  • 2 tsp olive oil
  • 2 lb shrimp, shelled and deviened
  • 6 cloves garlic, crushed
  • 1/2 cup chopped fresh cilantro
  • 1 lime
  • salt and pepper

Read recipe preparation at Skinny Taste
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Hearty Potato Soup http://foodily.com/r/JlTzjzHLVc-hearty-potato-soup-by-southern-living Tue, 23 Dec 2014 01:57:49 UTC Southern Living ]]>
Hearty Potato Soup from Southern Living
  • 6 potatoes, peeled and cut into 1/2-inch cubes (2 1/2 pounds)
  • 2 medium onions, diced
  • 2 carrots, thinly sliced
  • 2 celery ribs, thinly sliced
  • 2 (14 1/2-ounce) cans low-sodium fat-free chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 1 1/2 cups fat-free half-and-half
  • Italian Bread Bowls
  • Garnish: fresh celery leaves

Read recipe preparation at Southern Living
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Potato Pizza http://foodily.com/r/qZsNyaUAQ-potato-pizza-by-kitchenist Tue, 23 Dec 2014 01:57:49 UTC Kitchenist ]]>
Potato Pizza from Kitchenist
  • 500 g floury potatoes, peeled
  • 100 g plain flour
  • 25 g unsalted butter
  • 1 x egg
  • 3 medium tomatoes, chopped
  • 125 g mozzarella cheese, torn into small pieces
  • 4-5 x anchovy fillets, rinsed and chopped
  • 10-15 x leaves basil, torn
  • 1/4 tsp dried oregano
  • 1 tbsp olive oil

Read recipe preparation at Kitchenist
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Cuban Black-bean Stew With Rice http://foodily.com/r/dtKXcAxUB-cuban-black-bean-stew-with-rice-by-martha-stewart Tue, 23 Dec 2014 01:57:49 UTC Martha Stewart ]]>
Cuban Black-bean Stew With Rice from Martha Stewart
  • 1 1/2 cups long-grain white rice
  • 1 tablespoon olive oil
  • 1 medium red onion, chopped
  • 1 garlic clove, minced
  • 1 red bell pepper (ribs and seeds removed), chopped
  • 2 cans (19 ounces each) black beans, rinsed and drained
  • 1 can (14.5 ounces) vegetable broth
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon dried oregano
  • Coarse salt and ground pepper
  • Garnishes (optional): lime wedges, fresh cilantro, and sliced radishes

Read recipe preparation at Martha Stewart
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Slow Cooker Chicken In Creamy Sun-dried Tomato Sauce http://foodily.com/r/0ni9fE9XdS-slow-cooker-chicken-in-creamy-sun-dried-tomato-sauce-by-campbells-kitchen Tue, 23 Dec 2014 01:57:49 UTC Campbell's Kitchen ]]>
Slow Cooker Chicken In Creamy Sun-dried Tomato Sauce from Campbell's Kitchen
  • 2 cans (10 3/4 ounces each) Campbell's® Condensed Cream of Chicken with Herbs Soup or Campbell's® Condensed Cream of Chicken Soup
  • 1 cup Chablis or other dry white wine
  • 1/4 cup coarsely chopped pitted kalamata or oil-cured olives
  • 2 tablespoons drained capers
  • 2 cloves garlic, minced
  • 1 can (14 ounces) artichoke hearts, drained and chopped
  • 1 cup jarred sun-dried tomatoes, drained and coarsely chopped
  • 8 skinless, boneless chicken breast halves (about 2 pounds)
  • 1/2 cup chopped fresh basil leaves (optional)
  • 2 cups regular long-grain white rice, cooked according to package directions (about 6 cups)

Read recipe preparation at Campbell's Kitchen
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Hummus http://foodily.com/r/Y8VsMjdmJ-hummus-by-foodess Tue, 23 Dec 2014 01:57:49 UTC Foodess ]]>
Hummus from Foodess
  • 1 large can of chickpeas (about 2 cups), drained and rinsed
  • 1/4 cup olive oil
  • 2-3 garlic cloves, peeled
  • 1/4 cup lemon juice
  • 2 tbsp tahini
  • salt, to taste (I use 1 to 1-1/2 tsp of sea salt)
  • water, as desired

Read recipe preparation at Foodess
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Cajun Black Beans And Brown Rice http://foodily.com/r/NrIFtcAvBV-cajun-black-beans-and-brown-rice-by-ready-set-eat Tue, 23 Dec 2014 01:57:49 UTC Ready Set Eat ]]>
Cajun Black Beans And Brown Rice from Ready Set Eat
  • 1 tablespoon Pure Wesson® Canola Oil
  • 1 cup instant brown rice, uncooked
  • 1 teaspoon chili powder
  • 1 cup reduced-sodium vegetable broth
  • 1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained

Read recipe preparation at Ready Set Eat
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Chipotle's "skinny" Cilantro Lime Rice http://foodily.com/r/bKMmetvP5-chipotles-skinny-cilantro-lime-rice-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Chipotle's "skinny" Cilantro Lime Rice from Skinny Taste
  • 1 cup extra long grain rice or basmati rice
  • 1/2 lime, juice of
  • 2 cups water
  • 1 tsp salt
  • 3 tbsp fresh chopped cilantro
  • 3 tsp vegetable oil

Read recipe preparation at Skinny Taste
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Garlic Lime Marinated Pork Chops http://foodily.com/r/g6hItdp5y-garlic-lime-marinated-pork-chops-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Garlic Lime Marinated Pork Chops from Skinny Taste
  • 4 (6 oz each) lean boneless pork chops
  • 4 cloves garlic, crushed
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 lime, juice of
  • lime zest
  • salt and fresh pepper

Read recipe preparation at Skinny Taste
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Tomato Pesto Bites http://foodily.com/r/MaJkYKqj5-tomato-pesto-bites-by-pip-ebby Tue, 23 Dec 2014 01:57:49 UTC Pip & Ebby ]]>
Tomato Pesto Bites from Pip & Ebby
  • 30 cherry tomatoes
  • ½ of a medium avocado, peeled, seeded and chopped
  • 2 oz. cream cheese, softened
  • 2 Tbsp. basil pesto
  • 1 teaspoon lemon juice
  • Snipped fresh basil

Read recipe preparation at Pip & Ebby
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Lemon Pasta With Ricotta And Basil http://foodily.com/r/afb7ZemqC-lemon-pasta-with-ricotta-and-basil-by-one-hungry-mama Tue, 23 Dec 2014 01:57:49 UTC One Hungry Mama ]]>
Lemon Pasta With Ricotta And Basil from One Hungry Mama
  • 1 lb organic pasta (i like spaghetti or linguini, but cut pasta works if that’s easier for your little ones)
  • 3 tbsp organic butter
  • 1/4 cup freshly squeezed organic lemon juice (about 2 Meyer lemons)
  • 2 tbsp organic olive oil, plus more for finishing
  • 3/4 cup fres, organic or all-natural ricotta cheese
  • organic parmesan, grated
  • 1 heaping cup organic basil chiffonade, loosely packed
  • lemon zest, optional
  • salt and pepper

Read recipe preparation at One Hungry Mama
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Delightfully Baked Apples http://foodily.com/r/GYImN7u5o-delightfully-baked-apples-by-skinny-taste Tue, 23 Dec 2014 01:57:49 UTC Skinny Taste ]]>
Delightfully Baked Apples from Skinny Taste
  • 2 large apples, cut in half
  • 2 tbsp butter, melted
  • 2 tbsp brown sugar
  • 2 tbsp flour
  • 4 tbsp quick oats
  • pinch of cinnamon

Read recipe preparation at Skinny Taste
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