Tess's profile on Foodily http://www.foodily.com/u/5d79a7ea6462 en Healthy Low-fat Black Bean Veggie Burgers http://foodily.com/r/XAUuV6SaO-healthy-low-fat-black-bean-veggie-burgers-by-foodcom Sun, 25 Jan 2015 22:26:51 UTC Food.com ]]>
Healthy Low-fat Black Bean Veggie Burgers from Food.com
  • 1-3 tablespoon whole wheat flour
  • 1 1/2-2 tablespoons pureed onions (I prefer green onions)
  • 1-1 1/2 teaspoon crushed garlic
  • salt and pepper
  • 1/4 teaspoon seasoning salt
  • 1 slice whole wheat bread, very well crumbled
  • 1/2 teaspoon onion powder
  • oil (for frying)
  • 1 cup black beans , well drained

Read recipe preparation at Food.com
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“no Bake” Cookies http://foodily.com/r/86aGjxo7n-no-bake-cookies-by-the-dr-oz-show Sun, 25 Jan 2015 22:26:51 UTC The Dr. Oz Show ]]>
“no Bake” Cookies from The Dr. Oz Show
  • 3 cups old fashioned rolled oats
  • 2 tbsp flax seeds (chopped) 1/2 cup organic jumbo raisins
  • 1/2 cup almond butter
  • 1 tsp vanilla extract
  • 1/2 cup rice milk
  • 1/2 cup agave nectar
  • 1/3 cup chopped walnuts
  • 1 tbsp cinnamon

Read recipe preparation at The Dr. Oz Show
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Kidney Beans, Tomatoes And Avocado http://foodily.com/r/rigobDtLm-kidney-beans-tomatoes-and-avocado-by-salad-pride Sun, 25 Jan 2015 22:26:51 UTC Salad Pride ]]>
Kidney Beans, Tomatoes And Avocado from Salad Pride
  • Kidney Beans 200gr
  • Tomatoes 100gr
  • A handful of parsley
  • A handful of Black Olives
  • 1 Avocado
  • Dressing: balsamic vinegar, Extra virgin olive oil, Salt and pepper.

Read recipe preparation at Salad Pride
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Sweet Potato Casserole Recipe http://foodily.com/r/ob06WXOFvr-sweet-potato-casserole-recipe-by-food-republic Sun, 25 Jan 2015 22:26:51 UTC Food Republic ]]>
Sweet Potato Casserole Recipe from Food Republic
  • 2 pounds sweet potatoes
  • 1 cup walnuts
  • 1/2 teaspoon sea salt
  • black pepper, to taste
  • 1 teaspoon ground cinnamon
  • 1 small sprig fresh rosmary, finely chopped
  • 1 pinch freshly grated nutmeg

Read recipe preparation at Food Republic
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Ginger-poached Noodles Recipe http://foodily.com/r/5WcqbQ41N-ginger-poached-noodles-recipe-by-101-cookbooks Sun, 25 Jan 2015 22:26:51 UTC 101 Cookbooks ]]>
Ginger-poached Noodles Recipe from 101 Cookbooks
  • 4 cups vegetable broth
  • 2 oz fresh ginger, peeled and thinly sliced
  • 8 oz firm tofu, cut into small cubes
  • 1-2 cups broccolini, broccoli, or baby broccoli - trimmed
  • 4 oz dried spinach noodles, soba, or noodles of your choice
  • 1-2 x shoyu or soy sauce
  • 1/4 cup fresh basil, shredded
  • scant 1/4 cup fresh mint, shredded
  • a squeeze of lime juice
  • crushed red pepper flakes (opt)
  • toasted sesame oil (opt)

Read recipe preparation at 101 Cookbooks
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Creamy White Bean And Vegetable Mash http://foodily.com/r/UzKRxBhUuO-creamy-white-bean-and-vegetable-mash-by-whole-living Sun, 25 Jan 2015 22:26:51 UTC Whole Living ]]>
Creamy White Bean And Vegetable Mash from Whole Living
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 onion, chopped
  • 1 stalk celery, thinly sliced
  • 1 carrot, peeled and thinly sliced
  • 2 pounds Yukon Gold potatoes, peeled and cut into 1-inch chunks
  • 2 cups cooked white beans, drained (equivalent to one 16-ounce can)
  • Coarse salt and freshly ground pepper

Read recipe preparation at Whole Living
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Whipped Chickpea And Potato Spread http://foodily.com/r/9BaZTJpj2-whipped-chickpea-and-potato-spread-by-cream-puffs-in-venice Sun, 25 Jan 2015 22:26:51 UTC Cream Puffs in Venice ]]>
Whipped Chickpea And Potato Spread from Cream Puffs in Venice
  • 1 cup chickpeas (you can use canned or you can use dried chickpeas that have been soaked overnight)
  • 1 x garlic clove, peeled
  • 1 x Dried Bay leaves
  • 1 medium potato, cut into quarters
  • 1 small piece of onion, finely chopped
  • 1/2 cup Extra Virgin Olive Oil
  • Salt and pepper to taste

Read recipe preparation at Cream Puffs in Venice
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Mushrooms, Tomatoes And Potatoes http://foodily.com/r/f12DQGnkB-mushrooms-tomatoes-and-potatoes-by-salad-pride Sun, 25 Jan 2015 22:26:51 UTC Salad Pride ]]>
Mushrooms, Tomatoes And Potatoes from Salad Pride
  • Roasted Chestnut Mushrooms 100 gr
  • Cherry Tomatoes 200 gr
  • Roasted New Potatoes 100 gr
  • Cannellini Beans 200 gr
  • Dressing: Extra virgin olive oil, Balsamic Vinegar, Salt and pepper

Read recipe preparation at Salad Pride
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Choc-a-block Choc Banana Pudding Ice Cream http://foodily.com/r/lZwBzAN9M-choc-a-block-choc-banana-pudding-ice-cream-by-veggie-num-num Sun, 25 Jan 2015 22:26:51 UTC Veggie Num Num ]]>
Choc-a-block Choc Banana Pudding Ice Cream from Veggie Num Num
  • 550 g (1lb) frozen banana
  • ½ lemon, juice only
  • 295 g (10oz) silken tofu
  • 1 tbs cocoa powder
  • 1 tbs honey or agave nectar
  • 125 g (4oz) dark dairy-free chocolate, chopped into smallish chunks

Read recipe preparation at Veggie Num Num
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Black Bean Veggie Burgers With Corn Salsa http://foodily.com/r/Zuw2GECL1-black-bean-veggie-burgers-with-corn-salsa-by-grab-a-plate Sun, 25 Jan 2015 22:26:51 UTC Grab A Plate ]]>
Black Bean Veggie Burgers With Corn Salsa from Grab A Plate
  • 1 carrot, peeled and diced
  • 2 garlic cloves, minced
  • 1/2 cup celery, diced
  • 1/2 cup red pepper, seeded and diced
  • 1/2 cup onion, diced
  • 1 can black beans, rinsed, drained and mashed
  • 1 cup salsa
  • 1/4 cup oatmeal (I used a bit more)
  • 1 cup panko breadcrumbs
  • 1/4 cup flour
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon Creole seasoning (more or less to taste)
  • 1/2 teaspoon salt (more or less to taste)
  • Nonstick cooking spray
  • 2 cups canned corn
  • 1/2-1 jalapeño pepper, seeded and diced
  • 3 medium-sized tomatoes, diced
  • 2 green onions, diced
  • 1-2 cloves garlic, minced
  • 1 teaspoon fresh parsley, chopped
  • Juice of one lime
  • 1 teaspoon salt (more or less to taste)
  • 1 teaspoon ground black pepper (more or less to taste)
  • 1 teaspoon ground red pepper (more or less to taste)

Read recipe preparation at Grab A Plate
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Spiced Potatoes W/ Barley & Lentils http://foodily.com/r/u18LKlJf9-spiced-potatoes-w-barley-lentils-by-veggie-num-num Sun, 25 Jan 2015 22:26:51 UTC Veggie Num Num ]]>
Spiced Potatoes W/ Barley & Lentils from Veggie Num Num
  • 1 cup pearl barley
  • olive oil
  • 600 g /20 oz new potatoes, scrubbed
  • 2 garlic cloves, diced
  • 1 red chilli, diced (optional)
  • 2 tsp Cajun spice mix
  • 1 cup brown lentils (cooked or canned)
  • 2½ cups vegetable stock
  • 1 lemon, zest and juice
  • 1 cup peas, frozen or fresh
  • ½ cup parsley, roughly chopped

Read recipe preparation at Veggie Num Num
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Sweet Potato, Spinach & Lentil Dahl http://foodily.com/r/WSOEt2ahl-sweet-potato-spinach-lentil-dahl-by-bbc-good-food Sun, 25 Jan 2015 22:26:51 UTC BBC Good Food ]]>
Sweet Potato, Spinach & Lentil Dahl from BBC Good Food
  • 2 naan bread , warmed, to serve
  • 1 large sweet potato , cut into small pieces
  • 450.0ml vegetable stock
  • 2 tomatoes , chopped
  • 1 small onion , grated or finely chopped
  • 1 red chilli , finely chopped
  • 2 handfuls young leaf spinach , shredded
  • ½ tsp turmeric
  • 1.0 tsp garam masala
  • 100.0g red lentils

Read recipe preparation at BBC Good Food
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Savory Mung Bean Crepes http://foodily.com/r/IUYsDot0XP-savory-mung-bean-crepes-by-food52 Sun, 25 Jan 2015 22:26:51 UTC Food52 ]]>
Savory Mung Bean Crepes from Food52
  • 1/2 cup whole mung beans, soaked for 8-10 hours
  • 1 small clove of garlic
  • a few thin slivers of ginger
  • salt to taste
  • 1 small chopped onion
  • a few springs of cilantro leaves, chopped
  • oil

Read recipe preparation at Food52
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Bulgur Pilaf With Broccoli And Peppers http://foodily.com/r/hOMamr3TA-bulgur-pilaf-with-broccoli-and-peppers-by-foodcom Sun, 25 Jan 2015 22:26:51 UTC Food.com ]]>
Bulgur Pilaf With Broccoli And Peppers from Food.com
  • 1/2 tablespoon olive oil
  • 1 onion , chopped (use a small onion)
  • salt , to taste
  • 1 cup canned tomato
  • 3/4 cup canned black bean , rinsed and drained
  • 1 cup bulgur
  • 3/4 cup hot water
  • dried oregano (optional)
  • 1 cup broccoli floret , cut small
  • 2/3 cup frozen green bell pepper or 1 fresh green bell pepper , chopped
  • 1 clove garlic , minced
  • pepper , to taste

Read recipe preparation at Food.com
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Mango Hummus http://foodily.com/r/hiB94jIQf-mango-hummus-by-in-jennies-kitchen Sun, 25 Jan 2015 22:26:51 UTC In Jennie's Kitchen ]]>
Mango Hummus from In Jennie's Kitchen
  • 1 can chickpeas, rinsed and drained(15-oz)
  • 1/2 cup diced mango (about half a mango)
  • 1 x clove garlic, sliced
  • Freshly ground pepper to taste
  • ¼ cup Extra Virgin Olive Oil

Read recipe preparation at In Jennie's Kitchen
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Lentil Hummus http://foodily.com/r/Jogvcao0rf-lentil-hummus-by-whole-living Sun, 25 Jan 2015 22:26:51 UTC Whole Living ]]>
Lentil Hummus from Whole Living
  • 1 cup brown or green lentils
  • 1/4 cup cashew butter
  • 1/4 cup plus 2 tablespoons fresh lemon juice (from 2 large lemons)
  • 1/2 teaspoon finely grated garlic
  • 1/2 teaspoon hot sauce, such as Cholula
  • Coarse salt
  • 3 teaspoons extra-virgin olive oil
  • 1 1/2 tablespoons fresh flat-leaf parsley leaves
  • 4 pocketless whole-wheat pitas, toasted or grilled and cut into wedges

Read recipe preparation at Whole Living
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Really Easy Vegan Gravy Or Cheese Sauce http://foodily.com/r/J6NwEzBGj-really-easy-vegan-gravy-or-cheese-sauce-by-foodcom Sun, 25 Jan 2015 22:26:51 UTC Food.com ]]>
Really Easy Vegan Gravy Or Cheese Sauce from Food.com
  • 2 cups vegetable broth
  • 3 tablespoons cornstarch
  • spices, to taste (such as onion powder, garlic, oregano, paprika, whatever you like)
  • salt and pepper
  • 1/4-1/2 cup nutritional yeast

Read recipe preparation at Food.com
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Zesty White Beans And Tomatoes http://foodily.com/r/mavwAU9CTv-zesty-white-beans-and-tomatoes-by-oxmoor-house Sun, 25 Jan 2015 22:26:51 UTC Oxmoor House ]]>
Zesty White Beans And Tomatoes from Oxmoor House
  • 1 (16-ounce) can navy beans, rinsed and drained
  • 1/2 cup quartered grape or cherry tomatoes
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 garlic clove, minced
  • 1/4 teaspoon salt

Read recipe preparation at Oxmoor House
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Roasted Rosemary Red Potatoes http://foodily.com/r/Lu5XR2QgC-roasted-rosemary-red-potatoes-by-whipped Sun, 25 Jan 2015 22:26:51 UTC Whipped ]]>
Roasted Rosemary Red Potatoes from Whipped
  • Red Potatoes
  • Olive Oil
  • Fresh chopped rosemary
  • salt and pepper

Read recipe preparation at Whipped
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Salt And Vinegar Broiled Fingerling Potatoes http://foodily.com/r/CsNbTPxhu-salt-and-vinegar-broiled-fingerling-potatoes-by-umami-girl Sun, 25 Jan 2015 22:26:51 UTC Umami Girl ]]>
Salt And Vinegar Broiled Fingerling Potatoes from Umami Girl
  • 1 pound fingerling potatoes, sliced lengthwise to 1/4-inch thickness*
  • 2 cups white or malt vinegar
  • Extra virgin olive oil
  • Kosher Salt
  • Pepper

Read recipe preparation at Umami Girl
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Smashed & Roasted Potatoes http://foodily.com/r/roTqj2A7d-smashed-roasted-potatoes-by-louannes-kitchen Sun, 25 Jan 2015 22:26:51 UTC Louanne's Kitchen ]]>
Smashed & Roasted Potatoes from Louanne's Kitchen
  • 2-3 lbs baby Yukon Gold potatoes (or red)
  • Salt
  • Extra virgin olive oil

Read recipe preparation at Louanne's Kitchen
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Rosemary Potato Cubes http://foodily.com/r/2WGPCYxBd-rosemary-potato-cubes-by-reckless-abandon Sun, 25 Jan 2015 22:26:51 UTC Reckless Abandon ]]>
Rosemary Potato Cubes from Reckless Abandon
  • 6-10 waxy potatoes, like Yukon Golds
  • 3 Tbsp chopped fresh rosemary
  • 1 Tbsp sea salt
  • pepper to taste
  • olive oil

Read recipe preparation at Reckless Abandon
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Bake-tastic Butternut Squash Fries http://foodily.com/r/lMleIHJfv1-bake-tastic-butternut-squash-fries-by-food-network Sun, 25 Jan 2015 22:26:51 UTC Food Network ]]>
Bake-tastic Butternut Squash Fries from Food Network
  • 1 butternut squash (large enough to yield 1 pound once peeled and sliced)
  • 1/8 teaspoon coarse salt, plus more, optional
  • Ketchup, as dip, optional

Read recipe preparation at Food Network
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Black Bean Tacos http://foodily.com/r/EtkyVF7tMO-black-bean-tacos-by-my-recipes Sun, 25 Jan 2015 22:26:51 UTC My Recipes ]]>
Black Bean Tacos from My Recipes
  • 1 15- ounce can black beans
  • 6 (6-inch) corn tortillas
  • 6 tablespoons shredded Cheddar cheese
  • 2 cups shredded romaine lettuce
  • 1 cup grated carrot
  • 1/4 cup salsa

Read recipe preparation at My Recipes
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