Healthified Sweet And Sour Chicken

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Betty Crocker
Nutrition per serving    (USDA % daily values)
CAL
796
FAT
28%
CHOL
29%
SOD
35%

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Ingredients for 5 servings

2 teaspoons canola or olive oil

1 lb boneless skinless chicken breasts, cut into 1-inch cubes

1/4 teaspoon salt

1 green bell pepper, cut into 1-inch pieces

1 red bell pepper, cut into 1-inch pieces

1 small onion, sliced into thin wedges

1 cup Progresso® reduced-sodium chicken broth (from 32-oz carton)

1 can (8 oz) pineapple chunks in unsweetened juice, drained and liquid reserved

1/4 cup rice vinegar

1/4 cup brown sugar

4 teaspoons cornstarch

1/8 teaspoon crushed red pepper flakes

4 cups hot cooked instant brown rice

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