Stuffed Tomatoes With Golden Crumb Topping Recipe

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Kitchen Daily
Nutrition per serving    (USDA % daily values)
CAL
413
FAT
45%
CHOL
14%
SOD
45%

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Ingredients for 4 servings

1/4 cup minced red onion

4 large ripe but firm tomatoes (about 8 ounces each)

1/2 teaspoon kosher salt, divided

4 ounces 90%-lean ground beef or 93%-lean ground turkey

1 cup cooked brown rice or 1/2 cup instant brown rice

2 tablespoons extra-virgin olive oil

1 tablespoon minced flat-leaf parsley

1/2 cup petite green peas (cooked, if fresh; thawed, but not cooked, if frozen)

Freshly ground pepper to taste

1/2 cup grated Parmigiano-Reggiano cheese, divided

1 cup breadcrumbs made from day-old whole-wheat bread (see Tip)

1 small clove garlic, minced

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