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Crispy Chicken Skewers With Homemade Honey Bbq Sauce

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Photo: How Sweet It Is


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Ingredients for 2 servings

4 large boneless, skinless chicken breasts, cut into cubes

3 egg whites

2 cups panko breadcrumbs

1/4 cup whole wheat pastry flour (any flour should work)

1 tablespoon BBQ seasoning (I use McCormick’s)

1/2 teaspoon salt

1/2 teaspoon pepper

2 cups ketchup

1 cup water

1/2 cup apple cider vinegar

5 tablespoons light brown sugar

1/4 cup honey

1/2 tablespoon molasses

1 teaspoon fresh ground black pepper

1/2 tablespoon onion powder

1/2 tablespoon ground mustard

1 tablespoon lemon juice

1 tablespoon worcestershire sauce

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