Rice & Corn Cakes With Spicy Black Beans

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
360
FAT
32%
CHOL
52%
SOD
27%

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Ingredients for 4 servings

1 cup frozen corn

2 large eggs

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

6 scallions, trimmed and sliced

1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried thyme leaves, crushed

1 cup fresh whole-wheat breadcrumbs, (see Tip)

2 teaspoons minced garlic

1 15-ounce can black beans, rinsed

1 cup tomato salsa, mild, medium or hot

1 cup instant brown rice

4 teaspoons extra-virgin olive oil, divided

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