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Simple Fish Stew

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The Year In Food
Related tags
main-dish dairy free low carb low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
314
FAT
10%
CHOL
66%
SOD
69%

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Ingredients for 6 servings

1 pound white fish, such as cod, red snapper or tilapia, cubed

3/4 pound large, uncooked shrimp (reserve shells)

3/4 pound clams, in shell

1/2 pound scallops

2 cups clam juice

2 cups shrimp stock

2.5 cups canned diced tomatoes (including juice)

2 cups dry white wine

1 medium yellow onion, diced

3 large cloves garlic, minced

1/3 cup fresh chopped parsley, divided

1/3 cup fresh chopped basil, divided

olive oil

salt + pepper to taste

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