Lean Shepherd's Pie

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
361
FAT
23%
CHOL
11%
SOD
47%

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Ingredients for 4 servings

1/2 ounce plain flour

1 medium onion , chopped

15 fluid ounces vegetable stock

1 teaspoon chopped fresh thyme

1 parsnip , chopped

2 fluid ounces 1% low-fat milk

1 tablespoon chopped fresh parsley

1 1/2 ounces reduced-fat cheddar cheese

1/2 teaspoon ground cinnamon

1 ounce finely grated parmesan cheese

salt & freshly ground black pepper

6 ounces leeks

1 tablespoon tomato puree

2 lbs potatoes

For the topping

2 1/2 ounces Quark (or equal parts cottage cheese and yogurt, blended together)

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