Jamaican Brown Stew Chicken

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
229
FAT
20%
CHOL
36%
SOD
10%

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Ingredients for 4 servings

1 (15 ounce) can black beans , rinsed & drained

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon ground allspice

1/2 teaspoon cracked black pepper

1 cup onion (chopped)

3 garlic cloves (minced)

1 lb boneless skinless chicken breast , cut into bite-sized pieces

1 (14 1/2 ounce) can diced tomatoes (undrained)

1/4 cup dry red wine

1 teaspoon dried thyme

2 teaspoons olive oil

1 teaspoon curry powder

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