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Sloppy Veg-Head Joe

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Rachael Ray
Related tags
main-dish dairy free low fat nut free labor day dinner
Nutrition per serving    (USDA % daily values)
CAL
469
FAT
25%
CHOL
1%
SOD
19%

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Ingredients for 4 servings

1 tablespoon vegetable oil

1 red, green or yellow bell pepper, seeded and chopped

2 jalapeño chilies, seeded and finely chopped

1 red onion, chopped

2 large cloves garlic, grated or finely chopped

Two cans black beans (15 ounces each) , rinsed

1 teaspoon ground cumin

1 teaspoon ground coriander

Salt and pepper

One can diced fire-roasted or crushed tomatoes (15 ounces each)

1 tablespoon brown sugar

1 tablespoon worcestershire sauce

Juice of 1 lime

4 crusty rolls, split and lightly toasted

2 large dill pickles, chopped

1/3 cup chopped cilantro (a generous handful)

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