Baked Fish Dijon

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Foodista.com
Nutrition per serving    (USDA % daily values)
CAL
281
FAT
19%
CHOL
49%
SOD
15%

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Ingredients for 6 servings

1 tablespoon olive oil

1/2 teaspoon McCormick Ground Black Pepper

1/4 teaspoon McCormick Garlic Powder

1 tablespoon Dijon-style mustard

flounder, cod, or pollack (6 fillets)

Juice from 1 lemon

1 carrot peeled, shredded

1 teaspoon McCormick Dill Weed

3 tablespoons grated Parmesan cheese

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