Crab- Stuffed Tiger Shrimp

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s a u c e

1 teaspoon olive oil

2 cloves garlic, minced

2 medium shallots, finely chopped


ground black pepper

1/4 cup finely chopped roasted red peppers

1 cup fat-free half-and-half

1 cup 2% milk

1/4 cup grated Parmesan cheese

s t u f f i n g

1 can (6 ounces) special or lump crabmeat

1 tablespoon light mayonnaise

1 cup (1-2 ounces) shredded part-skim mozzarella cheese

1/2 teaspoon crab-boil seasoning, such as old bay

s h r i m p

1 pound large shrimp

1 tablespoon olive oil


2 tablespoons chopped fresh parsley

2 tablespoons finely chopped roasted red peppers

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