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Crispy Cheese-Filled Chicken

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Oxmoor House
Related tags
low carb nut free dinner

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Ingredients

4 (6-ounce) skinned chicken breast halves

3 ounces reduced-fat extra-sharp Cheddar cheese

1 tablespoon Dijon mustard

1 cup crushed corn flakes cereal

1 teaspoon salt-free spicy pepper seasoning

1 teaspoon dried parsley flakes

1/2 cup nonfat buttermilk

Vegetable cooking spray

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