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Mahi Mahi Escabeche

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Monterey Bay Aquarium
Related tags
main-dish nut free dinner latin peruvian spanish
Nutrition per serving    (USDA % daily values)
CAL
269
FAT
43%
CHOL
11%
SOD
31%

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Ingredients for 4 servings

3 tablespoons unsalted butter

1/4 cup all-purpose flour

1 pound skinless mahi mahi, cut into 4 or 6 pieces

1 cup fresh corn kernels

1 medium-sized red bell pepper, thinly sliced

1/2 medium-sized red onion, thinly sliced

1 cup fresh lemon balm, Italian parsley, cilantro, or mint leaves, coarsely chopped, plus additional herb leaves for garnish

3/4 cup sherry wine vinegar

3/4 cup water

1 tablespoon brown, black, or yellow mustard seeds

1 tablespoon peppercorn blend or grains of paradise, coarsely ground

Crusty bread

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