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Protein Power Muffins!

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brunch snacks dairy free vegan vegetarian New Year's breakfast
Nutrition per serving    (USDA % daily values)


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Ingredients for 12 servings

1/2 cup brown rice syrup

1 cup cooked quinoa

1 cup soymilk

1/2 teaspoon salt

1 teaspoon vanilla

1/2 cup chopped almonds

1/2 cup fresh cranberries

1/2 cup hemp seeds

2 teaspoons baking powder

1/4 cup oat bran

1/2 teaspoon baking soda

1/4 cup applesauce

3/4 cup wheat bran

2 teaspoons cinnamon

1/4 cup olive

3 tablespoons ground flax seeds

1 1/2 cups all-purpose flour (or spelt)

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