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Spiced Sweet Potato Corn Bread Muffins

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2 cups all-purpose flour

2 cups yellow corn meal

1 cup granulated sugar

2 Tb. baking powder

2 Tb. ground flax seed

1 tsp. salt

2 cups 2% milk

3 large eggs, lightly beaten

1/3 cup canola oil

1/3 cup apple sauce (unsweetened)

6 Tb. butter, melted

1 cup mashed baked sweet potato

1 Tb. ground allspice

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