Denver Omelette In A Mug

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1/4 cup chopped green bell pepper

2 tablespoons chopped onion

1/2 cup fat-free liquid egg substitute

1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)

2 tablespoons shredded fat-free Cheddar cheese

Orange slices, for serving, optional

Serving suggestion: Whole-wheat English muffin

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