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Pumpkin Rice Pudding

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dessert low fat nut free vegetarian rosh hashanah

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Ingredients

2 cups water

1 cup arborio rice

3 cups reduced-fat (2%) milk

1 cup solid-pack pure pumpkin (not pumpkin pie filling)

3/4 cup honey

1 teaspoon vanilla extract

3/4 teaspoon ground cinnamon, plus more for garnish

1/4 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

1/3 cup heavy whipping cream, whipped

Excellent source of: vitamin A

Good source of: Calcium, Iodine, Phosphorus, Riboflavin, vitamin D

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