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Chicken With Pepper And Pineapple - Crock Pot

Nutrition per serving    (USDA % daily values)
CAL
244
FAT
11%
CHOL
36%
SOD
46%

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Ingredients for 4 servings

1/2 teaspoon red pepper sauce (tabasco)

1 medium red bell pepper , cut into 1 inch pieces - 1 cup

1 (8 ounce) can pineapple chunks in juice , drained and juice reserved

1 tablespoon cornstarch

1/2 teaspoon ground allspice

1/2 cup chicken broth

1 tablespoon packed brown sugar

1 lb boneless skinless chicken breast , cut into 1 1/2 inch pieces

1 tablespoon finely chopped gingerroot

4 medium carrots , cut into 1 inch pieces

2 tablespoons soy sauce

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