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Chicken And Potato Skillet Dinner

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main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

4 medium carrots , peeled and sliced

1 whole chicken , cut into pieces (I used 8 thighs this time)

1 tablespoon garlic , minced (can use 1 tsp garlic powder)

1 cup sour cream (I use fat free)

2 tablespoons flour (I used whole wheat, just for the extra goodness)

1 tablespoon chicken bouillon powder (I used Bisto chicken gravy powder)

1/4 teaspoon pepper

1 onion , cut into thin rings

4 potatoes , cut into bite sized pieces (you can peel if you wish)

2 tablespoons fresh chives , chopped

1 tablespoon paprika

2 tablespoons margarine (can substitute for olive oil if you wish)

1 1/2 cups unsweetened apple juice

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