Lemon Pepper Chicken With Artichoke Salsa & Roasted Asparagus

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Iowa Girl Eats
Nutrition per serving    (USDA % daily values)
CAL
264
FAT
28%
CHOL
48%
SOD
22%

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Ingredients for 4 servings

4 chicken breasts

Lemon pepper seasoning

1 bunch asparagus, ends trimmed

2 teaspoons extra virgin olive oil

garlic powder

salt & pepper

4 handfuls baby spinach

Feta cheese

1 tomato, chopped (optional)

1 can quartered artichoke hearts, drained and roughly chopped

2 T capers, drained & rinsed

1/4 small red onion, minced

1/2 lemon, juiced

2 Tablespoons reduced-fat Italian salad dressing

1 clove garlic, microplaned or minced

1/2 teaspoon dried oregano

1/4 teaspoon dried thyme

1/8 teaspoon red chili flakes

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